The warm scent of simmering broth and tender chicken is enough to transport anyone back to simpler times. This High Protein Chicken Pot Pie Soup embodies all the cozy comfort of a traditional pot pie, yet it’s ready to serve in just 30 minutes! Thanks to its hefty dose of chicken and vibrant vegetables, you’ll find it not only satisfying but also packed with nourishing protein. Perfect for those busy weeknights, this dish is a quick-fix crowd-pleaser that leaves everyone asking for seconds. Plus, with simple substitutions available for dietary preferences, it’s easy to tailor this recipe to fit your needs. Could there be a better way to enjoy a hearty homemade meal? Let’s dive into this deliciously simple recipe!
Why is this Chicken Pot Pie Soup a Must-Try?
Comforting and satisfying, this High Protein Chicken Pot Pie Soup is a hug in a bowl! Quick and easy to prepare, you’ll have a delightful meal ready in just 30 minutes—perfect for busy weeknights. Versatile enough to cater to all diets, simply swap chicken for turkey or chickpeas for a vegetarian twist. And the rich, creamy broth? It’s hard to resist dipping crusty bread or homemade biscuits right into it! Plus, leftovers are a breeze to store, making this tasty dish a great option for meal prep. Enjoy the simplicity without compromising flavors!
High Protein Chicken Pot Pie Soup Ingredients
For the Soup Base
- Olive Oil – Adds richness and helps sauté ingredients; can use butter for a different flavor.
- Onion – Provides a sweet, aromatic base; use yellow or white onions for best flavor.
- Garlic – Enhances flavor with a pungent bite; fresh minced garlic is preferred.
- Carrots – Adds natural sweetness and color; can include parsnips for additional sweetness.
- Celery – Contributes crunch and flavor; essential for a classic pot pie soup base.
For the Protein
- Cooked Chicken Breast – Primary protein source, shredded for ease; turkey can be used for a festive twist.
For the Broth
- Low-Sodium Chicken Broth – Provides depth and umami as the soup base; use vegetable broth for a vegetarian version.
- Frozen Peas – Adds color, texture, and sweetness; no preparation needed—just add frozen.
For the Flavoring
- Dried Thyme & Rosemary – Herbaceous flavoring to elevate the soup essence; fresh herbs can be substituted if available.
For the Creaminess
- Heavy Cream – Adds rich, creamy consistency; use milk or a plant-based alternative for a lighter option.
- All-Purpose Flour – Thickens the soup for that pot pie-like texture; can use cornstarch as a gluten-free thickener if needed.
Seasoning and Garnish
- Salt and Pepper – Essential for seasoning; adjust to personal taste.
- Fresh Parsley – For garnish; adds color and freshness to the dish.
Step‑by‑Step Instructions for High Protein Chicken Pot Pie Soup
Step 1: Heat the Oil
Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Let the oil shimmer for about 1-2 minutes, ensuring it’s hot enough for sautéing. You want to see ripples on the surface, indicating it’s ready for the next step.
Step 2: Sauté the Vegetables
Add 1 diced onion, 2 minced garlic cloves, 2 diced carrots, and 2 chopped celery stalks to the pot. Sauté these aromatic ingredients for 5-7 minutes, stirring occasionally, until they turn soft and fragrant. The onions should become translucent, creating a sweet base for your High Protein Chicken Pot Pie Soup.
Step 3: Incorporate the Protein and Broth
Now, add in 2 cups of shredded cooked chicken, 4 cups of low-sodium chicken broth, and 1 cup of frozen peas. Stir gently to combine, then bring the mixture to a gentle simmer over medium-high heat. This should take about 3-4 minutes, with small bubbles forming around the edges of the pot, infusing the broth with flavor.
Step 4: Prepare the Cream Mixture
In a separate bowl, whisk together 1/4 cup of all-purpose flour and 1 cup of heavy cream until fully smooth. This mixture will become the thickening agent for the soup, creating that desired pot pie-like consistency. Make sure there are no lumps, as you want a velvety texture for the High Protein Chicken Pot Pie Soup.
Step 5: Stir in the Cream Mixture
Gradually pour the cream mixture into the simmering soup, stirring continuously with a wooden spoon. Keep stirring for about 2-3 minutes to ensure it integrates smoothly and to prevent any lumps from forming. The soup will begin to thicken, promising a rich, creamy consistency.
Step 6: Add the Herbs and Simmer
Sprinkle in 1 teaspoon each of dried thyme and rosemary, adjusting to taste. Allow the soup to simmer uncovered for an additional 10-15 minutes on low heat, stirring occasionally. You’ll know it’s ready when the soup thickens and coats the back of a spoon, creating that comforting, hearty texture characteristic of a chicken pot pie.
Step 7: Season to Perfection
After simmering, taste the soup and season it with salt and pepper according to your preference. This step is crucial for enhancing the flavors of your High Protein Chicken Pot Pie Soup, so adjust until it suits your personal taste.
Step 8: Serve and Garnish
Ladle the soup into bowls while it’s still piping hot. For a final touch, garnish each bowl with a sprinkle of freshly chopped parsley. The green herb adds a pop of color and freshness, inviting everyone to dig into this comforting dish that warms the soul.
Storage Tips for High Protein Chicken Pot Pie Soup
Fridge: Keep leftovers in an airtight container for up to 3 days. Make sure the soup is cooled completely before sealing to maintain its creamy texture.
Freezer: For longer storage, freeze the soup in a freezer-safe container for up to 3 months. Leave some space at the top for expansion as it freezes.
Reheating: When ready to enjoy, thaw in the fridge overnight. Reheat gently on the stove over low heat, stirring occasionally to preserve the creaminess of the High Protein Chicken Pot Pie Soup.
Separation Tip: If you notice the soup has thickened after freezing, simply add a splash of broth or milk while reheating to bring it back to the desired consistency.
High Protein Chicken Pot Pie Soup Variations
Feel free to sprinkle your creativity into this comforting bowl of warmth with these delightful alternatives that invite your personal touch!
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Turkey Twist: Substitute chicken with turkey for a festive variation. This is perfect for those post-holiday meals!
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Vegetarian Option: Swap shredded chicken for chickpeas or tofu for a hearty vegetarian version that still packs a protein punch.
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Hearty Veggie Boost: Add in corn or green beans for extra nutrition and color. This can elevate the texture and make it even more satisfying.
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Dairy-Free Delight: Use coconut milk or almond milk in place of heavy cream for a lighter, dairy-free twist without compromising on creaminess.
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Gluten-Free Thickener: Replace all-purpose flour with cornstarch to thicken the soup while keeping it gluten-free. It adds a lovely silky finish!
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Sizzling Spice: For a kick of heat, include a pinch of red pepper flakes or diced jalapeños. This zesty addition awakens your taste buds!
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Fresh Herb Medley: Experiment with fresh herbs such as tarragon or basil instead of thyme and rosemary for a unique flavor profile. The aroma will fill your kitchen with warmth.
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Sweet Potato Surprise: Toss in diced sweet potatoes for a touch of sweetness that contrasts beautifully with the savory elements of the soup.
Recently, I made a delightful batch of this soup where I added some corn and used chickpeas instead of chicken. It turned out so delicious that my family couldn’t get enough! If you’re looking for more comforting recipes, check out these Sticky Garlic Chicken Noodles or Crock Pot Soup ideas for your next family meal!
Make Ahead Options
These High Protein Chicken Pot Pie Soup are perfect for meal prep aficionados! You can sauté the vegetables and store them in the refrigerator for up to 3 days to save time when you’re ready to cook. Additionally, shredded cooked chicken can be stored separately, making it easy to add when it’s time to simmer. For optimal flavor, consider preparing the soup itself a day in advance; the flavors deepen overnight in the fridge. When it’s time to enjoy, simply reheat slowly on the stove, adding a splash of cream if it seems too thick, and your comforting bowl of soup will be just as delicious as when it was freshly made!
What to Serve with High Protein Chicken Pot Pie Soup
Warm up your dinner table with delightful sides that enhance the comforting essence of this creamy soup.
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Crusty Bread: Perfect for dipping! The rustic crust and soft interior provide an excellent contrast to the smooth soup.
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Homemade Biscuits: Flaky and buttery, they’re a classic pairing, ideal for scooping up every delightful drop of the Chicken Pot Pie Soup.
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Light Green Salad: A refreshing mix of greens and veggies brightens the meal, balancing the rich flavors of the soup while adding a crunchy texture.
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Roasted Vegetables: Their caramelized sweetness brings depth to the meal and complements the heartiness of the soup. Think about carrots, Brussels sprouts, or root vegetables.
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Garlic Bread: This irresistible side adds a wonderful aroma and flavor to your meal, making each spoonful of the soup even more delightful.
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White Wine: A glass of chilled Sauvignon Blanc or Chardonnay pairs beautifully, enhancing the flavors of the herbs and creaminess.
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Pumpkin Pie: As for dessert, treat yourself to a slice of spiced pumpkin pie. Its warmth and sweetness create a lovely conclusion to a cozy meal.
Expert Tips for High Protein Chicken Pot Pie Soup
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Roast for Flavor: Roasting vegetables prior to adding them to the soup can enhance their natural sweetness and depth.
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Cream Caution: When incorporating heavy cream, avoid boiling the soup post-addition to prevent curdling. Simmer gently instead.
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Thaw First: If using frozen chicken, always thaw it beforehand to ensure even cooking and better flavor distribution throughout the High Protein Chicken Pot Pie Soup.
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Season Smartly: Taste as you go! Adjust the seasoning of salt and pepper last to enhance the final flavor profile, ensuring every bowl is perfectly seasoned.
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Storage Know-How: Refrigerate leftovers promptly in an airtight container for freshness, and remember it’s best enjoyed within 3 days for optimal taste.
High Protein Chicken Pot Pie Soup Recipe FAQs
What type of chicken should I use for this recipe?
Absolutely! For this High Protein Chicken Pot Pie Soup, using shredded cooked chicken breast is ideal as it ensures a lean protein boost. You can also substitute turkey for chicken for a heartier option or even use chickpeas or tofu for a delightful vegetarian twist.
How should I store leftovers?
I recommend refrigerating leftovers in an airtight container for up to 3 days. Ensure the soup has cooled completely before sealing to maintain its creamy consistency. If you want to store it for a longer period, you can freeze it for up to 3 months.
Can I freeze this soup? If so, how?
Yes, you can definitely freeze this High Protein Chicken Pot Pie Soup! Pour the cooled soup into a freezer-safe container, leaving some space at the top for expansion. Label it with the date and freeze for up to 3 months. When you’re ready to enjoy it, just thaw it overnight in the fridge and gently reheat on the stove, adding a splash of broth or milk if it has thickened.
What can I do if my soup is too thick after cooking?
If you find your soup is thicker than desired, no worries at all! Simply add a bit of broth or milk, stirring continuously as it warms. This will help achieve that desired creamy, velvety texture reminiscent of a pot pie still.
Can I use frozen vegetables instead of fresh ones?
Very! Frozen vegetables can be a great substitute for fresh in this recipe. Simply toss them in directly without needing to thaw, just like you would with the frozen peas. This can actually save you time and helps you keep meal prep quick and convenient.
Is this recipe suitable for those with dietary restrictions?
Yes, indeed! This High Protein Chicken Pot Pie Soup can easily cater to various dietary preferences. For gluten-free individuals, simply swap all-purpose flour for cornstarch, and opt for lactose-free cream or a plant-based alternative to accommodate dairy restrictions.
High Protein Chicken Pot Pie Soup to Warm Your Soul
Ingredients
Equipment
Method
- Heat the olive oil in a large pot over medium heat for about 1-2 minutes until shimmering.
- Add the diced onion, minced garlic, diced carrots, and chopped celery to the pot. Sauté for 5-7 minutes until soft and fragrant.
- Incorporate the shredded chicken, chicken broth, and frozen peas. Stir and bring to a gentle simmer.
- Whisk together flour and heavy cream in a separate bowl until smooth. Add to the simmering soup, stirring continuously.
- Add dried thyme and rosemary. Simmer uncovered for 10-15 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Ladle the soup into bowls and garnish with fresh parsley.
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