As I scrolled through my favorite food blogs one afternoon, an idea blossomed: what if I could create a plant-based delight that was both satisfying and good for you? Enter these Baked Vegan Garlic Spinach Empanadas—an irresistible snack that marries crispiness with a flavorful filling. Perfect for any occasion, whether you’re binge-watching your new favorite show or hosting friends for game night, these healthy finger foods are a total crowd-pleaser. Not only are they easily customizable to fit various dietary needs—including gluten-free options—but they also pack a nourishing punch that will leave you feeling great. Ready to impress your taste buds with this fresh take on a classic? Let’s dive into the details of making your own empanadas!
Why choose these Vegan Empanadas?
Unforgettable Flavor: Each empanada is bursting with a savory garlic and spinach filling that will leave you craving more.
Healthy Snacking: Enjoy these as a guilt-free appetizer or snack that’s packed with nutrients. Perfect for anyone looking to swap out greasy fast food for a wholesome alternative!
Customizable Creations: Feel free to modify the filling with your favorite ingredients like beans or mushrooms. Try replicating the success of the Crockpot Garlic Butter for a unique twist!
Quick & Easy: Ready in under 30 minutes, these crispy delights are ideal for last-minute gatherings or lazy afternoons.
Picnic-Friendly: Great served warm or cold, these vegan empanadas are perfect for packing into lunchboxes or enjoying on a picnic.
Crowd-Pleaser: These delectable bites are sure to win over friends and family, making any event feel special!
Vegan Empanadas with Spinach Ingredients
For the Dough
- Flour – Provides structure and texture; substitute with gluten-free pre-cooked cornflour or a gluten-free flour blend if needed.
- Vegan Butter – Adds richness to the dough and can be substituted with margarine.
- Salt – Essential for enhancing flavor in both the dough and filling.
- Baking Powder – Helps the dough rise, achieving a light and airy texture.
- Dairy-Free Milk – Moistens the dough; warm water can serve as an excellent alternative.
For the Filling
- Onion – Adds flavor to the filling; consider using shallots for a milder taste.
- Garlic – Provides essential taste and aroma; adjust the quantity based on your personal preference.
- Frozen Spinach – The star ingredient; thaw and squeeze out excess water for the best results.
- Vegan Cheese (shredded or cream cheese) – Brings creaminess and flavor; substitute with homemade vegan options if desired.
- Spices (salt, pepper, nutmeg, chili) – Boost flavor; feel free to adjust quantities to taste.
For Brushing
- Soy Milk & Olive Oil – Create a beautifully golden crust on your empanadas; any dairy-free milk works well for the glaze.
- Turmeric (optional) – Adds a vibrant color to the glaze; can be omitted if not desired.
These Vegan Empanadas with Spinach are not only delightful snacks but a healthy alternative to fast food!
Step‑by‑Step Instructions for Vegan Empanadas with Spinach
Step 1: Prepare the Dough
In a large mixing bowl, whisk together 2 cups of flour, 1 teaspoon of baking powder, and ½ teaspoon of salt until well combined. Pour in ¼ cup of melted vegan butter and ½ cup of warm dairy-free milk, mixing until the dough forms a smooth ball. Cover it with plastic wrap and chill in the refrigerator for at least 30 minutes to help it firm up before rolling.
Step 2: Make the Filling
While the dough chills, prepare the filling for the Vegan Empanadas with Spinach. Thaw 1 cup of frozen spinach and squeeze out any excess moisture. In a skillet, heat 1 tablespoon of olive oil over medium heat, then sauté ½ chopped onion and 2 minced garlic cloves until softened and fragrant, about 5 minutes. Stir in the spinach, season with salt, pepper, and a pinch of nutmeg, then remove from heat and let cool slightly before mixing in ½ cup of vegan cheese.
Step 3: Roll Out the Dough
After the dough has chilled, preheat your oven to 392°F (200°C). On a lightly floured surface, roll out the dough to a thickness of about 1/8 inch. Use a 4-inch round cutter to cut circles from the dough, re-rolling the scraps as needed. It should yield about 10 circles, perfect for filling with your flavorful spinach mixture.
Step 4: Assemble the Empanadas
Place about 2 tablespoons of the cooled spinach filling in the center of each dough circle. Gently fold the dough over to create a half-moon shape, pressing the edges together to seal them. Use a fork to crimp the edges, ensuring each empanada is fully sealed for optimal baking and to keep the delicious filling inside.
Step 5: Brush and Bake
To achieve a lovely golden crust on your Vegan Empanadas with Spinach, mix 2 tablespoons of soy milk with 1 tablespoon of olive oil and a pinch of turmeric. Brush this mixture over the top of each empanada. Place them on a lined baking sheet and bake in your preheated oven for about 20 minutes, or until they are golden brown and flaky on the outside.
Step 6: Cool and Serve
Once baked, remove the empanadas from the oven and allow them to cool for a few minutes. This lets the flavors settle and makes them easier to handle. Enjoy these warm or at room temperature, alongside your favorite dipping sauces like guacamole or cashew cream, for a satisfying treat that everyone will love!
What to Serve with Baked Vegan Garlic Spinach Empanadas
Indulge in a delightful meal by pairing your crispy empanadas with complementary sides and drinks that elevate their flavors.
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Zesty Guacamole: A creamy and tangy dip that adds a refreshing contrast to the rich empanadas, enhancing each bite. It’s perfect for those who crave a little extra flavor.
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Traditional Salsa: Bursting with fresh tomato, onion, and cilantro, this vibrant topping introduces a zesty, bright element that cuts through the richness of the vegan filling.
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Mixed Greens Salad: Crisp, fresh greens tossed with a light vinaigrette offer a satisfying crunch and a burst of color to your plate. Think of it as a refreshing palate cleanser alongside your savory bites.
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Chilled Gazpacho: This cold Spanish soup presents a refreshing tomato base, further enhancing the empanadas while cooling down your palate. It’s a beautiful seasonal choice.
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Coconut Rice: Fluffy and subtly sweet, this dish provides a mellow backdrop that complements the spiced filling perfectly. It’s an excellent choice to soak up flavors.
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Mango Smoothie: A lovely fruity drink that offers a tropical flair, adding a refreshing sweetness to balance the savory nature of the empanadas.
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Vegan Cashew Cream: Silky and rich, this dairy-free sauce can be drizzled over or used as a dip, highlighting the earthy spinach flavors while adding a hint of nuttiness.
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Fresh Fruit Platter: Juicy slices of melons, berries, and citrus fruits lend a refreshing touch to your meal, helping to cleanse the palate with each delicious bite.
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Sparkling Water with Lime: This refreshing beverage complements your meal without overpowering it, adding a light, fizzy contrast that refreshes after every bite of the savory empanadas.
Vegan Empanadas with Spinach Variations
Feel free to get creative and make these empanadas your own with delightful twists!
- Dairy-Free Cheese: Try using homemade cashew cheese for a nutty flavor that complements the spinach beautifully.
- Mushroom Medley: Swap spinach for a sautéed mix of mushrooms for an earthy taste; they add a meaty texture your guests will love.
- Spicy Kick: Add diced jalapeños or crushed red pepper flakes to the filling for a zesty kick that elevates the flavor profile.
- Sweet Potato Surprise: Substitute spinach with roasted sweet potatoes for a naturally sweet filling that pairs perfectly with the savory spices.
- Herb Infusion: Mix fresh herbs like dill or basil into the filling to enhance the flavor and add a burst of freshness.
- Nutty Crunch: Sprinkle chopped walnuts or sunflower seeds into the filling for a satisfying crunch that juxtaposes the softness of the spinach.
- Gluten-Free Option: Use gluten-free flour for the dough, and transform this recipe into a celiac-friendly delight without losing taste!
- Deep-Fried Variation: For a different texture, deep-fry the empanadas until golden brown for an indulgent twist on the classic baked version.
The flexibility of these vegan empanadas offers countless possibilities! Serve them with a side of your favorite dipping sauce, and you’ll impress your family and friends just like you would with a delicious Crockpot Garlic Butter or a zesty Shrimp Sweet Chili dish!
Make Ahead Options
These Baked Vegan Garlic Spinach Empanadas are perfect for busy home cooks looking to save time during the week! You can prepare the filling and dough up to 24 hours in advance. Simply follow the instructions up to assembling the empanadas, then refrigerate the dough and filling separately (this helps maintain the dough’s texture). When you’re ready to enjoy your empanadas, take them out, fill the dough circles, brush them with the soy milk mixture, and bake them straight from the fridge. This way, you’ll have delicious, homemade vegan empanadas ready in no time, just as fresh and flavorful as if you made them that day!
How to Store and Freeze Vegan Empanadas with Spinach
Fridge: Store baked vegan empanadas in an airtight container for up to 3 days. Enjoy them cold or reheat in the oven for a crispy texture.
Freezer: For longer storage, freeze uncooked empanadas on a baking sheet until firm, then transfer to a freezer bag. They can last up to 3 months!
Reheating: Bake frozen empanadas directly from the freezer at 392°F (200°C) for 25-30 minutes until golden brown. This method keeps them deliciously crispy.
Make-Ahead: You can prepare and fill the vegan empanadas, refrigerate them for a day, and then bake when ready to serve for a hassle-free snack!
Expert Tips for Vegan Empanadas
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Dough Consistency: Ensure your dough is adequately chilled before rolling; this prevents tearing and makes it easier to handle.
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Filling Moisture: Always squeeze out excess water from the spinach to avoid soggy empanadas. Too much moisture can lead to a wet filling.
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Seal Securely: Crimp edges well with a fork to keep the filling from leaking during baking, ensuring your vegan empanadas stay intact.
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Flavors to Try: Don’t hesitate to experiment with different spices and vegetables in your filling; they can enhance the classic spin of the vegan empanadas beautifully.
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Optional Glaze: For a richer golden color, consider adding nutritional yeast to your glaze; it adds a slightly cheesy flavor that complements the filling perfectly.
Baked Vegan Garlic Spinach Empanadas Recipe FAQs
How do I choose the right spinach for my filling?
Absolutely! When selecting spinach for your empanadas, look for vibrant green leaves that are fresh and free of dark spots or yellowing. If using frozen spinach, ensure it’s well stored and fully thawed, then be sure to squeeze out excess water to prevent a soggy filling.
How should I store leftover empanadas?
Very! Baked vegan empanadas can be kept in an airtight container in the fridge for up to 3 days. For the best texture, simply reheat them in the oven before serving, rather than the microwave, to regain their crispiness.
Can I freeze the empanadas before baking?
Indeed! To freeze uncooked empanadas, arrange them on a baking sheet and place them in the freezer until firm. Once set, transfer them to a freezer-safe bag, where they can stay fresh for up to 3 months. When ready to bake, there’s no need to thaw—just add an extra 5-10 minutes to the baking time!
What if my empanadas leak filling while baking?
Oh no! If that happens, it may be due to not sealing the edges well enough or too much moisture in the filling. Make sure to press the edges tightly with a fork and avoid excess liquid by squeezing the spinach. If there are still leaks, don’t fret—just enjoy the crispy parts!
Are these empanadas suitable for my gluten-intolerant friends?
Absolutely! You can easily make these vegan empanadas gluten-free by using a gluten-free flour blend or pre-cooked cornflour for the dough. Just be sure to check that any vegan cheese or other ingredients you use are also gluten-free.
Can I make these empanadas a day in advance?
Yes, for sure! If you want to prepare your baked vegan garlic spinach empanadas ahead of time, you can assemble them and store them in the fridge for up to 24 hours before baking. Just cover them with plastic wrap to keep them from drying out, and bake them before your event for a fresh, warm treat!
Delicious Vegan Empanadas with Spinach for Healthy Snacking
Ingredients
Equipment
Method
- Prepare the Dough: In a large mixing bowl, whisk together flour, baking powder, and salt. Mix in melted vegan butter and dairy-free milk until the dough forms a smooth ball. Chill for 30 minutes.
- Make the Filling: Thaw and squeeze spinach. Sauté onion and garlic in olive oil until softened, mix in spinach, spices, and vegan cheese, let cool.
- Roll Out the Dough: Preheat oven to 392°F (200°C). Roll out the chilled dough to 1/8 inch thick and cut circles.
- Assemble the Empanadas: Place filling in each dough circle, fold over, and crimp edges with a fork to seal.
- Brush and Bake: Mix soy milk, olive oil, and turmeric, brush over empanadas and bake for 20 minutes until golden brown.
- Cool and Serve: Let cool for a few minutes and enjoy warm or at room temperature.
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