As I stood in my kitchen, the air filled with the sweet aroma of caramel, I realized that sometimes, dessert doesn’t have to mean guilt and regret. Enter the Ninja Creami Salted Caramel Protein Ice Cream—a deliciously creamy delight that marries the rich flavors of salted caramel with a protein punch. Not only is it low-calorie and gluten-free, but this quick-to-prepare treat has also become my secret weapon against those uninvited late-night cravings. With a simple blend of smarter ingredients, this recipe proves you can indulge without compromise. So, are you ready to discover how to whip up this guilt-free goodness at home?

Why is this recipe a must-try?
Guilt-Free Indulgence: You can enjoy the decedent taste of salted caramel without the extra calories, making it perfect for health-conscious dessert lovers.
Protein-Packed Treat: With 38g of protein per serving, this ice cream satisfies cravings while supporting your fitness goals.
Quick & Easy: Just blend, freeze, and let the Ninja Creami do the rest—no complicated steps or fancy equipment needed!
Versatile Flavor Options: Swap protein powders or pudding flavors for creative variations. Try adding a hint of salt to elevate the taste!
Perfect Crowd-Pleaser: Whether you’re sharing with friends or keeping it all to yourself, this creamy delight will impress everyone’s taste buds. Enjoy it topped with extra caramel or a sprinkle of flaky sea salt for an indulgent finish!
Ninja Creami Salted Caramel Ice Cream Ingredients
For the Base
- Fairlife Skim Milk – Adds creaminess and moisture; low-fat milk can be a suitable alternative.
- Unsweetened Almond Milk – Lightens the mixture while contributing smoothness; feel free to use any unsweetened nut milk.
- Salted Caramel Protein Powder – Provides flavor and a protein boost; vanilla protein powder works well as a substitute when paired with more sugar-free syrup.
- Vanilla Jello Pudding Mix – Thickens and enhances creaminess; consider butterscotch pudding mix for a fun twist.
For Sweetness
- Sugar-Free Salted Caramel Syrup – Sweetens the mix while amplifying that salted caramel flavor; other varieties of sugar-free syrup can be used.
Optional Toppings
- Flaky Sea Salt – Adds a delightful texture and enhances the flavor just right.
- Caramel Sauce – Gives a sweet finishing touch for an indulgent dessert experience.
This Ninja Creami Salted Caramel Ice Cream recipe is designed to satisfy your sweet tooth while keeping it guilt-free!
Step‑by‑Step Instructions for Ninja Creami Salted Caramel Ice Cream
Step 1: Combine Ingredients
Begin by gathering your ingredients and the Ninja Creami pint container. Pour Fairlife skim milk and unsweetened almond milk into the container, then add salted caramel protein powder and vanilla Jello pudding mix. Use a hand frother to blend the mixture thoroughly until fully combined, ensuring there are no lumps. Fill the container up to the max fill line for the best results.
Step 2: Freeze the Mixture
Once your mixture is thoroughly blended, securely attach the lid to the Ninja Creami pint container and place it in your freezer. Allow the mixture to freeze for at least 24 hours until it’s completely solid. This step is crucial for achieving that velvety texture in your Ninja Creami Salted Caramel Ice Cream.
Step 3: Prepare for Creami Processing
After the freezing time has elapsed, remove the frozen pint from the freezer. Run the outside of the container under hot water for about 60 seconds to slightly soften the edges. This will help the ice cream release smoothly from the container when processing in the Ninja Creami machine.
Step 4: Process the Ice Cream
Place the softened pint into the Ninja Creami machine and select the “Lite Ice Cream” setting. Allow the machine to work its magic as it churns the frozen mixture into a creamy delight. If you notice a powdery texture, don’t worry—just press the “Respin” button, repeating this process until you achieve the desired creaminess.
Step 5: Add Optional Toppings and Serve
Once you have a deliciously smooth ice cream, it’s time to personalize it. Scoop the Ninja Creami Salted Caramel Ice Cream into serving bowls. For an extra touch of decadence, drizzle with caramel sauce and sprinkle flaky sea salt on top. Serve immediately and savor every guilt-free bite of your delightful homemade treat!

Ninja Creami Salted Caramel Ice Cream Variations
Feel free to explore your creativity with this delightful recipe and make it uniquely yours!
- Dairy-Free: Substitute Fairlife skim milk with additional unsweetened almond milk for a creamy dairy-free version.
- Flavor Boost: Try using chocolate or vanilla protein powder as an alternative and enjoy a new flavor twist! It’s all about personal taste.
- Butterscotch Bliss: Swap the vanilla Jello pudding mix for butterscotch for a sweet, decadent twist everyone will love!
- Nutty Addition: Incorporate almond butter or peanut butter for a rich, nutty flavor that adds creaminess and depth.
- Seasonal Spice: Add a pinch of cinnamon or nutmeg for a cozy fall-inspired version that will warm your heart.
- Chocolate Drizzle: For a touch of indulgence, drizzle in some dairy-free chocolate sauce before processing for added richness.
- Extra Crunch: Top with chopped nuts or granola for a satisfying texture contrast to the smooth ice cream!
- Heat It Up: If you’re feeling adventurous, add a dash of cayenne pepper for a surprising kick that beautifully complements the salted caramel.
For delicious, high-protein meals that can also delight your palate, check out my Creamy Tuscan Ravioli Soup or try the Corn Pasta Salad for a unique twist. Findings like these can truly transform your home cooking experience!
Expert Tips for Ninja Creami Salted Caramel Ice Cream
• Freeze Thoroughly: Ensure your mixture is frozen for a full 24 hours. This solid time is crucial for achieving that silky smooth texture.
• Avoid Lumps: Blend the ingredients well using a hand frother until completely smooth; this prevents any lumps that may disrupt the creamy consistency.
• Adjust Sweetness: If you prefer a sweeter taste, add a bit more sugar-free salted caramel syrup and taste as you go; it’s a simple way to make the Ninja Creami Salted Caramel Ice Cream just right for your palate.
• Re-spin if Needed: Don’t be afraid to use the “Respin” feature for smooth results. If the texture seems powdery, a quick extra spin will make all the difference!
• Customize Flavors: Experiment with different flavors of protein powder or pudding mix to create your own unique version of this ice cream. The possibilities are endless!
• Store Properly: If you have leftovers, keep them in the freezer but remember to re-spin in the Ninja Creami if the ice cream hardens too much.
Make Ahead Options
These Ninja Creami Salted Caramel Protein Ice Creams are perfect for meal prep enthusiasts! You can easily mix all the ingredients and freeze the mixture up to 24 hours in advance, ensuring that it’s primed and ready for your Ninja Creami when cravings hit. To maintain quality, securely cover the pint container and freeze it until solid, which helps lock in that velvety texture. When you’re ready to enjoy, simply let the container sit at room temperature for a few minutes, run it under hot water for about 60 seconds, and then process it in your Ninja Creami. You’ll have a delicious treat that’s just as creamy and satisfying as if you’d made it on the spot!
What to Serve With Ninja Creami Salted Caramel Ice Cream
As you indulge in this creamy dessert, consider these delightful pairings to elevate your experience.
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Fresh Berries: The tartness of strawberries or blueberries brightens the dish, creating a lovely contrast to the sweet caramel.
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Chocolate Chip Cookies: Classic warmth meets cool creaminess; dunking a cookie enhances every bite of your sumptuous ice cream.
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Nutty Granola: Crunchy granola adds texture and protein, making every spoonful a delightful medley of flavors.
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Homemade Whipped Cream: A light, fluffy topping complements the rich ice cream, creating an elegant finish perfect for gatherings.
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Caramel Drizzle: For those extra sweet moments, a light drizzle of caramel sauce injects a bit more of that indulgent flavor.
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Espresso or Coffee: A bold cup of coffee balances the sweetness while adding a warm beverage contrast to your creamy delight.
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Chai Tea: The comforting spices in chai provide a delightful pairing that enhances the salted caramel notes beautifully.
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Coconut Macaroons: Their chewy texture and coconut flavor harmonize with the richness of the Ninja Creami Salted Caramel Ice Cream, providing a tropical flair.
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Almond Milkshake: Blend it for a refreshing twist; the silky smoothness complements the ice cream while keeping it light.
How to Store and Freeze Ninja Creami Salted Caramel Ice Cream
Fridge: Store any leftovers in an airtight container for up to 3 days if you prefer to enjoy it fresh. However, note that it may lose its creamy texture.
Freezer: For optimal freshness, keep the Ninja Creami Salted Caramel Ice Cream in the freezer for up to one week. Make sure it’s securely sealed to avoid freezer burn.
Reheating: If the consistency becomes too hard to scoop, run the container under hot water for a few seconds, or use the “Respin” feature on the Ninja Creami to restore its creamy goodness.
Serving Tip: When ready to indulge, allow the ice cream to sit at room temperature for a few minutes before serving. This will help achieve the perfect scooping texture!

Ninja Creami Salted Caramel Protein Ice Cream Recipe FAQs
What kind of milk should I use for the Ninja Creami Salted Caramel Ice Cream?
Absolutely! I recommend using Fairlife skim milk for its creaminess, but low-fat milk works as an alternative without sacrificing texture. If you’re looking for a dairy-free option, unsweetened almond milk can also provide a delightful creaminess to the ice cream.
How should I store leftovers of the Ninja Creami Salted Caramel Ice Cream?
You can store any leftovers in an airtight container in the freezer for up to one week. Just be sure to seal it tightly to prevent icy freezer burn. If you find it becomes too hard, running the container under hot water for a few seconds or using the “Respin” feature on your Ninja Creami will restore its creamy texture.
Can I freeze the Ninja Creami Salted Caramel Ice Cream for longer periods?
Yes, you can certainly freeze it, but I recommend consuming it within one week for the best quality and taste. If you’d like to keep it for an extended period, you may freeze it for up to 3 months. Just remember to store it in an airtight container to avoid freezer burn!
What if my Ninja Creami Salted Caramel Ice Cream turns out powdery?
No worries! If you run into a powdery texture while processing, hit the “Respin” button on your Ninja Creami machine until it becomes smooth and creamy. It usually just takes a couple of extra spins to reach the perfect texture, so don’t give up!
Are there any dietary considerations I should be aware of when making this recipe?
For those with dietary restrictions, the Ninja Creami Salted Caramel Ice Cream is gluten-free! However, be mindful of the protein powder you choose, as some brands may contain allergens. It’s always a good idea to check product labels, especially if you’re serving to friends or family with allergies.

Ninja Creami Salted Caramel Ice Cream - Guilt-Free Bliss
Ingredients
Equipment
Method
- Combine all ingredients in the Ninja Creami pint container and blend thoroughly using a hand frother.
- Freeze the container securely for at least 24 hours.
- Soften the container edges under hot water for 60 seconds before processing.
- Process the mixture in the Ninja Creami, using the 'Lite Ice Cream' setting.
- Add optional toppings and serve immediately.

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