Name: Butternut Squash Gnocchi Soup: Cozy, Creamy Comfort in a Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tablespoons Olive Oil (For sautéing); 1 package Plant-based Sausage (Or crumbled tempeh or mushrooms); 1 medium Onion (Diced, yellow or white); 3 cloves Garlic (Minced); ½ cup Sun-Dried Tomatoes (Chopped, hydrated if dried); 1 teaspoon Garlic Powder; 1 teaspoon Dried Rosemary; 1 teaspoon Dried Thyme; 4 cups Vegetable Broth (Low-sodium preferred); 4 cups Butternut Squash (Peeled and cubed); to taste Salt; to taste Pepper; 1 package (16 oz) Gnocchi (Gluten-free options available); 1 cup Kale (Chopped); 1 cup Half-and-Half (Dairy-free alternative for vegan); to taste Parmesan Cheese (Optional for garnish)

As the evening chill creeps in and the leaves begin to fall, my thoughts drift to cozy meals that warm not just the belly but the heart. Enter my creamy Butternut Squash Gnocchi Soup—an inviting blend of earthy squash and tender gnocchi that feels like a big, comforting hug in a bowl. This vegetarian delight not only boasts a creamy texture that soothes the soul but also serves as a sneaky way to incorporate more veggies into your diet. Perfect for busy weeknights, the joy of this soup lies in its versatility; you can easily make it vegan or gluten-free, catering to just about any dietary preference. Curious about how to bring this delightful dish to your table? Let’s dive in!

Why is Butternut Squash Gnocchi Soup a Must-Try?

Comforting warmth: This soup is like a warm hug on a chilly day, blending sweet butternut squash with hearty gnocchi for a truly satisfying bowl.
Flexible options: Easily adaptable, you can switch to vegan by using coconut milk and crumbled tempeh, making it perfect for everyone.
Time-saving delight: With minimal prep and under an hour of cooking, it’s ideal for busy nights without sacrificing flavor.
Packed with nutrition: A burst of vitamins A and C from the squash and kale elevates this dish, making it both delicious and healthy.
Crowd-pleasing recipe: Whether you’re hosting friends or enjoying a quiet night in, everyone will love this creamy, savory soup! For more comforting meals, check out my Cheddar Gnocchi Soup and Tuscan Ravioli Soup.

Butternut Squash Gnocchi Soup Ingredients

For the Soup

Olive Oil – A healthy fat used for sautéing, enhancing all the wonderful flavors in the soup.
Plant-based Sausage – Adds a hearty texture and umami flavor; try crumbled tempeh or mushrooms for a whole-food alternative.
Onion – Essential for a rich base flavor; opt for yellow or white onions for the best results.
Garlic – Deepens flavor; use fresh cloves for the brightest taste!
Sun-Dried Tomatoes – Provide a tangy sweetness; remember to hydrate them properly if using dried.
Garlic Powder – Boosts the garlic flavor; feel free to use fresh if you prefer a more vibrant taste.
Dried Rosemary & Thyme – These aromatic herbs enhance the profile; fresh herbs can substitute for a fresher touch.
Vegetable Broth – The base of your soup; low-sodium versions help control the saltiness.
Butternut Squash – The star ingredient, offering both sweetness and creaminess; sweet potatoes or pumpkin work in a pinch.
Salt and Pepper – Essential seasonings to elevate flavors; adjust based on your taste.
Gnocchi – Adds heartiness; gluten-free options are available if needed.
Kale – Provides nutrition and a pop of color; spinach can be a tasty alternative as well.
Half-and-Half – For a creamy finish; switch to full-fat coconut milk or cashew cream for a dairy-free version.
Parmesan Cheese (optional) – A lovely garnish, but skip it for vegan diets.

This Butternut Squash Gnocchi Soup is sure to become a favorite, especially as the seasons change and comfort food cravings hit!

Step‑by‑Step Instructions for Butternut Squash Gnocchi Soup

Step 1: Sauté Sausage
In a large pot, heat 2 tablespoons of olive oil over medium-low heat. Once hot, add the plant-based sausage and sauté for about 10–15 minutes, or until golden brown and crispy. Remove the sausage from the pot and set it aside, leaving any delicious drippings in the pot for added flavor.

Step 2: Cook Vegetables
In the same pot, add a diced onion and sauté for approximately 5 minutes, or until it becomes translucent. Next, add in 3 cloves of minced garlic, ½ cup of chopped sun-dried tomatoes, and the spices: 1 teaspoon of garlic powder, 1 teaspoon of dried rosemary, and 1 teaspoon of dried thyme. Sauté everything until fragrant, about 1 minute.

Step 3: Simmer Broth
Carefully pour in 4 cups of vegetable broth and add 4 cups of peeled and cubed butternut squash. Season the mixture with salt and pepper to taste, stirring to combine. Scrape any browned bits from the bottom of the pot, then cover and let it simmer for 15–25 minutes, or until the squash is fork-tender and easily mashable.

Step 4: Add Gnocchi and Kale
Once the squash is tender, stir in 1 package (16 oz) of gnocchi and 1 cup of chopped kale. Allow the mixture to cook for about 2 minutes, or until the gnocchi floats to the top, indicating they’re cooked through. This step makes your Butternut Squash Gnocchi Soup heartier and adds vibrant color from the kale.

Step 5: Final Combine
Reduce the heat to low and stir in 1 cup of half-and-half and the warmed sausage. Mix everything until the soup is creamy and well-combined, simmering for an additional minute. Taste and adjust the seasoning as needed to ensure the flavors are balanced in your comforting soup.

Step 6: Serve
Ladle the Butternut Squash Gnocchi Soup into warm bowls and garnish with freshly grated Parmesan cheese if desired. Enjoy this cozy, creamy dish that truly encapsulates warmth in each spoonful, perfect for chilly evenings!

Make Ahead Options

This Butternut Squash Gnocchi Soup is a fantastic make-ahead meal that’s perfect for busy weeknights! You can prepare the soup base—sautéing the sausage, cooking the vegetables, and simmering the broth—up to 24 hours in advance. Simply store the soup in an airtight container in the refrigerator. When you’re ready to enjoy, reheat it gently on the stove, adding the gnocchi and kale just before serving to maintain their freshness and texture. If preparing for later in the week, the soup can be refrigerated for up to 3 days; just be sure to adjust the seasoning and add extra broth, if necessary, to keep it creamy and delicious!

What to Serve with Butternut Squash Gnocchi Soup?

Cozy up your dinner table with these delightful pairings, turning a delicious bowl of soup into a complete meal experience.

Crusty Bread: Perfect for dipping, a warm, crusty loaf adds a satisfying crunch and absorbs the creamy goodness of the soup.
Simple Green Salad: A refreshing mix of greens with a tangy vinaigrette balances the richness of the soup, providing a lovely contrast in textures.
Garlic Breadsticks: Cheesy, buttery garlic sticks are a hit! Their crispy exterior and soft interior complement the velvety soup perfectly.
Roasted Brussels Sprouts: Earthy and slightly sweet, roasted Brussels sprouts add a delightful crunch and depth of flavor, enhancing the overall meal.
Apple Crisp: For dessert, this warm, cinnamon-spiced apple treat is both comforting and light, making it a sweet finale after the savory soup.
Herbal Iced Tea: A refreshing drink, herbal iced tea, with hints of mint or chamomile, cleanses the palate perfectly after each creamy spoonful.
Sparkling Water with Lemon: Lightly sparkling water topped with a squeeze of lemon makes for a refreshing pairing that won’t overshadow the robust flavors of the soup.
Cheesy Cauliflower Bake: A creamy, cheesy side dish offers a wholesome twist that pairs well with the soup while keeping a comforting, hearty theme going.

How to Store and Freeze Butternut Squash Gnocchi Soup

Fridge: Store the soup in an airtight container for up to 4 days. The flavors meld beautifully over time, but keep an eye on the consistency.

Freezer: For longer storage, freeze the soup in portions for up to 3 months. Leave some space in the container to allow for expansion when freezing.

Reheating: When ready to enjoy, thaw overnight in the fridge, then gently reheat on the stove. Add a splash of broth to restore the creamy texture of your Butternut Squash Gnocchi Soup.

Make-Ahead Tip: This soup is perfect for meal prep! Make a double batch and store in portions, so you’ll always have a warm, comforting meal ready to go.

Expert Tips for Butternut Squash Gnocchi Soup

Texture Check: Ensure your butternut squash is perfectly tender before adding the gnocchi. Undercooked squash will affect the creaminess of your soup.
Season to Perfection: Don’t shy away from tasting your soup frequently. Adjust salt and pepper throughout the cooking process to elevate the overall flavor of your Butternut Squash Gnocchi Soup.
Broth Balance: If you find the soup thickening too much while reheating, add reserved broth gradually until you reach your desired consistency.
Storage Savvy: Store leftovers in an airtight container for up to 4 days. This soup can thicken when chilled, so add a splash of broth when reheating.
Herb Options: Feel free to experiment with fresh herbs! Fresh thyme or rosemary provide a more vibrant taste, so don’t hesitate to swap in your favorites.

Butternut Squash Gnocchi Soup Variations

Customize this delightful soup to your liking and tantalize your taste buds with a few creative twists!

Vegan Delight: Substitute half-and-half with full-fat coconut milk or cashew cream for a rich, dairy-free finish. You’ll still savor that creamy texture!
Gluten-Free Gnocchi: If you need to avoid gluten, simply choose gluten-free gnocchi to enjoy this dish without worry.
Spicy Kick: For those who crave heat, sprinkle in crushed red pepper flakes to add an exciting zing to the soup. It’ll warm you up even more!
Mushroom Swap: Use crumbled tempeh or sautéed mushrooms in place of plant-based sausage for an earthy flavor that’s packed with umami.
Pumpkin Alternative: If butternut squash isn’t available, feel free to swap it with canned or fresh pumpkin—it’s deliciously comforting!
Leafy Greens Boost: Add Swiss chard or spinach alongside the kale for a nutrient boost and vibrant color. You’ll up the greens for maximum flavor!
Cheesy Flavor: Mix in nutritional yeast or a touch of vegan Parmesan for added cheese flavor while keeping it vegan.

And if you’re on the hunt for more comforting options, check out my Cheeseburger Soup Comfort or try the heartwarming Crock Pot Soup for an easy meal that the whole family will love. Get creative, and make this Butternut Squash Gnocchi Soup truly yours!

Butternut Squash Gnocchi Soup Recipe FAQs

How do I choose the right butternut squash?
Absolutely! When selecting butternut squash, look for ones with a dull skin rather than shiny, indicating ripeness. The squash should feel heavy for its size and have a uniform shape. Avoid any with dark spots or blemishes, as these may signal overripeness.

How long can I store the soup in the refrigerator?
You can store your butternut squash gnocchi soup in an airtight container in the refrigerator for up to 4 days. Just make sure to let it cool completely before sealing it, and give it a little stir before serving for even consistency.

Can I freeze butternut squash gnocchi soup?
Yes! Freeze your soup in portions for up to 3 months. Use freezer-safe containers but leave a bit of space at the top for expansion as the liquid freezes. When you’re ready to enjoy it, thaw it in the fridge overnight and reheat gently on the stove, adding a splash of broth to restore creaminess.

What should I do if the soup is too thick when reheating?
Very! If your soup thickens too much upon reheating, simply add a small amount of reserved vegetable broth or water, stirring gradually until you achieve your desired consistency. I often recommend tasting as you go; adjust seasoning if needed to ensure it’s just right!

Are there any allergy considerations for this recipe?
Definitely! This butternut squash gnocchi soup is naturally vegetarian and can be made vegan by omitting the Parmesan cheese and using coconut milk instead of half-and-half. Always check for potential allergies in your ingredients; for gluten-free versions, ensure you use gluten-free gnocchi.

What can I do if I don’t have gnocchi on hand?
If you find yourself without gnocchi, don’t fret! You can substitute it with small pasta shapes like ditalini or orzo, or even use cooked quinoa for a heart-healthy alternative. Just be sure to adjust the cooking time according to the pasta instructions for perfectly tender bites!