Name: Chicken Cashew Crunch Salad That'll Brighten Your Weekday
Prep time: 20 min
Total time: 20 min
Ingredients: 1/4 cup tahini (Substitute with sunflower seed butter for nut-free version); 2 tablespoons lower-sodium tamari (Use soy sauce if not avoiding gluten); 2 tablespoons rice vinegar (Apple cider vinegar can be used as a substitute); 1 tablespoon maple syrup (Honey can be a substitute if not vegan); 1 tablespoon toasted sesame oil (Can substitute with olive oil); 1 clove garlic (Minced; garlic powder can be used as an alternative); 4 cups Napa cabbage (Substitute with green cabbage or kale); 2 cups shredded rotisserie chicken (Use leftover chicken or shredded tofu for vegetarian option); 1 cup shredded carrots (Any fresh grated or thinly sliced vegetable can work); 1/4 cup finely chopped green onions (Substitute with red onions or shallots); 1/2 cup roasted, salted cashews (Use seeds for a nut-free alternative); handful fresh cilantro (Parsley can be a suitable alternative); to taste toasted sesame seeds (Optional garnish)

The crunch of fresh vegetables and the rich aroma of sesame teriyaki dressing fill the kitchen as I prepare a vibrant Chicken Cashew Crunch Salad. This delightful dish comes together in just 20 minutes, making it perfect for those bustling weekdays when time is short but flavor is non-negotiable. With its meal prep-friendly nature, you can whip up this salad in advance, ensuring that healthy, homemade meals are always within reach. Packed with fresh ingredients and a nut-free twist on the classic dressing, it’s a satisfying explosion of textures and tastes that will leave even the pickiest eaters asking for seconds. Ready to elevate your weeknight meals? Let’s dive in!

Why is this salad a game changer?

Flavor-packed and vibrant, this Chicken Cashew Crunch Salad is a delightful explosion of textures and tastes! Quick and Easy to prepare, you can whip it up in just 20 minutes, perfect for hectic weekdays. Nut-free and meal prep-friendly, this dish is tailored for everyone to enjoy without any dietary worries. Whether you serve it as a stand-alone meal or as a colorful side, each bite promises to be a fresh and crunchy experience. For more delicious options, try Chicken Bacon Ranch or Cheesy Chicken Crescent!

Chicken Cashew Crunch Salad Ingredients

• Gather all the necessary ingredients for this scrumptious Chicken Cashew Crunch Salad to make your meal prep a breeze!

For the Dressing

Tahini – Provides creaminess and richness in the dressing; substitute with sunflower seed butter for a nut-free version.
Lower-Sodium Tamari – Adds umami flavor and a hint of saltiness; use soy sauce if not avoiding gluten.
Rice Vinegar – Gives a mild tanginess; apple cider vinegar is a good substitute.
Maple Syrup – Sweetens the dressing naturally; honey can be a substitute if not vegan.
Toasted Sesame Oil – Imparts a unique nuttiness; if unavailable, use olive oil for a lighter flavor.
Garlic Clove – Enhances the dressing with aromatic depth; garlic powder can be used as an alternative.

For the Salad

Napa Cabbage – Forms the salad base for crunch and structure; substitute with green cabbage or kale for durability.
Shredded Rotisserie Chicken – Adds protein and flavor; use leftover chicken or shredded tofu for a vegetarian version.
Shredded Carrots – Introduces sweetness and color; any fresh grated or thinly sliced vegetable can work here.
Finely Chopped Green Onions – Provides freshness and sharp flavor; red onions or shallots can be substituted for a different taste.
Roasted, Salted Cashews – Offer crunch and richness; use seeds (like pumpkin or sunflower) for a nut-free alternative.
Fresh Cilantro – Offers aromatic freshness; parsley can be a suitable alternative.
Toasted Sesame Seeds – Optional garnish that adds visual appeal and flavor; omit if sesame is a concern.

Step‑by‑Step Instructions for Chicken Cashew Crunch Salad

Step 1: Make the Dressing
In a glass jar or bowl, combine ¼ cup tahini, 2 tablespoons lower-sodium tamari, 2 tablespoons rice vinegar, 1 tablespoon maple syrup, 1 tablespoon toasted sesame oil, and 1 minced garlic clove. Whisk everything together until the mixture is smooth and creamy, approximately 1-2 minutes. Set this delightful dressing aside while you assemble the rest of the Chicken Cashew Crunch Salad.

Step 2: Prepare the Salad Base
In a large bowl, chop 4 cups of Napa cabbage or a sturdy green cabbage, creating a crunchy base for your salad. To that, add 2 cups of shredded rotisserie chicken for protein and flavor, along with 1 cup of shredded carrots for natural sweetness and color. Mix these ingredients gently, ensuring an even distribution of flavors and textures.

Step 3: Add Fresh Ingredients
Next, finely chop ¼ cup of green onions, adding them to the salad mix for a sharp and fresh flavor. Then, toss in ½ cup of roasted, salted cashews, which will contribute that delicious crunch. For added brightness, include a handful of chopped fresh cilantro, or substitute with parsley if desired. Gently combine all these ingredients until they’re well incorporated.

Step 4: Dress the Salad
Now it’s time to bring your Chicken Cashew Crunch Salad together! Drizzle the prepared dressing over the salad mixture and toss everything to ensure all ingredients are well-coated. This step should take about 1-2 minutes, as you want to see the dressing clinging to each piece. Adjust seasoning with a pinch of salt, if needed.

Step 5: Serve or Store
You can now serve your salad immediately for a fresh and crunchy lunch or dinner. If you’re meal prepping, store the salad in an airtight container in the refrigerator. For optimal crunch, it’s best consumed within 1-2 days. If storing, keep the dressing separate until you’re ready to enjoy this vibrant Chicken Cashew Crunch Salad!

Expert Tips for Chicken Cashew Crunch Salad

Use Fresh Produce: Fresh ingredients like Napa cabbage and carrots enhance flavor and crunch, ensuring your Chicken Cashew Crunch Salad is vibrant and appealing.
Prep Ahead: Make the dressing up to 5 days in advance. This not only streamlines your cooking process but also deepens the flavors for a tastier salad.
Separate Storage: To maintain optimal texture, store the salad components separately from the dressing until serving. This prevents sogginess and keeps everything crisp.
Customize Ingredients: Embrace substitutions based on your taste or dietary needs. Whether it’s using sunflower seed butter for the dressing or different fresh herbs, feel free to experiment!
Perfect Portioning: For meal prep, consider portioning the salad out in individual containers. This makes for easy grab-and-go lunches throughout the week!

Make Ahead Options

These Chicken Cashew Crunch Salad components are perfect for meal prep, saving you time on busy weeknights! You can prepare the dressing up to 5 days in advance by mixing tahini, lower-sodium tamari, rice vinegar, maple syrup, sesame oil, and garlic; store it in an airtight container in the refrigerator. Additionally, wash and chop the cabbage, shred the chicken, and prepare the carrots; these can be prepped up to 3 days before serving. Just remember to store the salad components separately to maintain their crunch. When you’re ready to enjoy this delicious Chicken Cashew Crunch Salad, simply combine the prepped ingredients, drizzle with the dressing, toss, and savor the flavorful ease of a homemade meal!

Chicken Cashew Crunch Salad Variations

Feel free to make this Chicken Cashew Crunch Salad your own with these delightful twists and substitutions!

Vegetarian: Swap shredded rotisserie chicken for shredded tofu or chickpeas, creating a hearty protein source that still satisfies.
Grain Boost: Incorporate cooked quinoa, farro, or brown rice for an added layer of texture and nutrition; they really make the salad more filling.
Dairy-Free Creaminess: For an extra creamy dressing, try adding a dollop of unsweetened coconut yogurt instead of tahini for a tropical flavor twist.
Sweetness Adjustment: Want it sweeter? Increase the maple syrup or add a splash of orange juice to brighten up the dressing and enhance the flavors.
Extra Crunch: Replace roasted cashews with a delicious mix of pumpkin or sunflower seeds for a nut-free alternative that still adds that delightful crunch.
Seasonal Veggies: Toss in vibrant seasonal vegetables like bell peppers, snap peas, or cucumbers for a color and nutrient boost; they add a lovely freshness!
Spicy Kick: Add a pinch of red pepper flakes or a drizzle of sriracha in the dressing for an exciting kick that enhances the overall flavor profile.
Herb Variation: Swap out fresh cilantro for fresh mint or basil to give the salad a different aromatic touch that can brighten up your meal!

With these variations, you can enjoy a new delicious experience each time! If you loved this salad, don’t forget to check out the Cowboy Butter Chicken or the savory Chicken Enchiladas for more family-loved recipes!

How to Store and Freeze Chicken Cashew Crunch Salad

Fridge: Keep the Chicken Cashew Crunch Salad in an airtight container in the refrigerator for up to 3 days to maintain freshness.

Freezer: It’s best not to freeze this salad, as the vegetables may lose their crisp texture upon thawing.

Dressing Storage: The dressing can be stored in the fridge for up to 5 days, making it easy to prepare your salad fresh when needed.

Reheating: This salad is best enjoyed cold; simply dress it right before serving for that perfect crunch!

What to Serve with Chicken Cashew Crunch Salad

The Chicken Cashew Crunch Salad is vibrant and refreshing, offering an enticing balance of flavors that can elevate any meal.

Coconut Rice: The subtle sweetness of coconut rice creates a delightful pairing, complementing the savory teriyaki dressing beautifully. This creamy side adds a soft texture contrast while enhancing the overall flavor profile of the meal.
Garlic Butter Quinoa: Nutty and fluffy, garlic butter quinoa brings an aromatic richness that pairs well with the crispness of the salad. Its heartiness can effortlessly transform the dish into a filling main event.
Grilled Vegetable Skewers: Colorful skewers of grilled bell peppers, zucchini, and eggplant provide a juicy, smoky flavor that contrasts delightfully with the salad’s crunch. This vibrant side adds a hearty, grilled element to your meal.
Miso Soup: The umami-packed flavors of miso soup offer a warm and comforting contrast to the chilled salad. This classic Japanese dish enhances the meal’s cultural fusion while keeping it light and flavorful.
Fruit Salad: A bright, refreshing fruit salad adds natural sweetness and balance to the meal. Opt for a mix of seasonal fruits like strawberries, mangoes, and kiwis to provide a vibrant pop of color and flavor that enhances the overall dining experience.
Iced Green Tea: The crisp, slightly bitter notes of iced green tea cleanse the palate, making it a perfect beverage to accompany the rich flavors of the salad. Its refreshing quality adds an elegant touch to the meal.
Chocolate Avocado Mousse: For dessert, this rich and creamy mousse offers a decadent finish that surprises with its healthy twist. The velvety cocoa pairs wonderfully with the salad’s freshness, creating a delightful end to the meal.

Chicken Cashew Crunch Salad Recipe FAQs

What type of cabbage is best for this salad?
Absolutely! Napa cabbage is ideal for its crisp texture, but you can also use green cabbage or kale. Both options add crunch and durability to the salad, ensuring it holds up well in meal prep.

How should I store the Chicken Cashew Crunch Salad?
Store the Chicken Cashew Crunch Salad in an airtight container in the refrigerator for up to 3 days. For best results, keep the dressing separate until you’re ready to serve, as this prevents the salad from becoming soggy.

Can I freeze the Chicken Cashew Crunch Salad?
No, it’s not recommended to freeze this salad. The fresh vegetables will lose their crispness and texture during the thawing process. Make it fresh and enjoy it within a few days for the best experience!

What can I substitute for tahini in the dressing?
If you’re looking for a nut-free alternative, sunflower seed butter works beautifully in place of tahini. It provides similar creaminess and is a great option for those avoiding all nuts.

Are there any common allergens in this recipe?
Definitely! While this Chicken Cashew Crunch Salad is nut-free with the dressing, it does contain soy from the lower-sodium tamari. If allergies are a concern, you can substitute with gluten-free soy sauce or coconut aminos for a tasty alternative.

How long will the dressing last?
The dressing can be made ahead of time and stored in the refrigerator for up to 5 days. This makes meal prep a breeze! Just give it a good shake before using, as the ingredients may settle.