As the leaves turn and the days grow shorter, there’s a familiar tug in my heart for warm, hearty meals that comfort and nourish. That’s exactly what my High Protein Chicken Pot Pie Soup delivers—a delightful bowl of coziness in just 30 minutes. This recipe brings together tender chicken, vibrant veggies, and a creamy broth that makes each spoonful feel like a warm hug. Not only is it a quick and easy solution for busy weeknights, but it can also be customized to fit your dietary needs, whether you prefer turkey or a vegetarian twist with chickpeas or tofu. Imagine gathering around the table, spoons in hand, savoring this comforting miracle that harkens back to cherished family traditions. Ready to dive into this soul-satisfying experience?
Why is this soup a must-try?
Quick and Easy: This High Protein Chicken Pot Pie Soup comes together in just 30 minutes, making it perfect for busy weeknights.
Versatile Ingredients: You can easily switch out chicken for turkey, or make it vegetarian with chickpeas or tofu to cater to everyone’s preferences.
Comfort in a Bowl: With each spoonful, you’ll enjoy a creamy, rich consistency that warms your soul, reminiscent of your favorite pot pie.
Nourishing Flavors: Packed with tender chicken, vibrant vegetables, and aromatic herbs, this recipe delivers a delightful explosion of flavor.
Crowd-Pleaser: Whether for family dinners or gatherings with friends, everyone will adore this satisfying soup, just like our beloved Crock Pot Soup options.
Make-Ahead Goodness: Leftovers can be stored easily for 3 days in the fridge, making it a meal prep dream for busy folks!
High Protein Chicken Pot Pie Soup Ingredients
For the Base
• Olive Oil – Fat for sautéing ingredients; substitute with vegetable oil if desired.
• Onion (1 medium, diced) – Flavor base for the soup; shallots can provide a milder taste.
• Garlic (2 cloves, minced) – Adds aromatic depth; replace with garlic powder (1/2 tsp) if fresh is unavailable.
• Carrots (2, diced) – Brings sweetness and texture; any root vegetable works for variation.
• Celery (2 stalks, diced) – Contributes flavor and crunch; leeks can be used as a substitute.
For the Protein
• Cooked Chicken Breast (1 pound, shredded) – Main protein source; can be swapped with cooked turkey or chickpeas for a vegetarian option.
For the Broth
• Low-Sodium Chicken Broth (4 cups) – Provides the soup base; use vegetable broth for a vegetarian version.
• Frozen Peas (1 cup) – Adds color and sweetness; fresh peas can also work beautifully.
For the Seasoning
• Dried Thyme (1 tsp) and Dried Rosemary (1 tsp) – Enhance flavor; Italian seasoning works as an alternative.
• Salt and Pepper – Essential seasonings for balance; adjust to taste.
For the Creaminess
• Heavy Cream (1 cup) or Milk – Adds richness to the soup; half-and-half or plant-based milk can lighten the dish.
• All-Purpose Flour (1/4 cup) – Thickener for the soup; cornstarch can be used as a gluten-free alternative.
For the Garnish
• Fresh Parsley – Enhances presentation; simply substitute with thyme or chives for variation.
Dive into this High Protein Chicken Pot Pie Soup and enjoy a bowl of warmth and nostalgia that nourishes both body and soul!
Step‑by‑Step Instructions for High Protein Chicken Pot Pie Soup
Step 1: Sauté the Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 medium diced onion and sauté for 3-4 minutes until translucent. Stir in 2 minced garlic cloves, 2 diced carrots, and 2 diced celery stalks, cooking for an additional 5-7 minutes until the vegetables are softened and fragrant, setting the base for your High Protein Chicken Pot Pie Soup.
Step 2: Add the Chicken and Broth
Once the vegetables are well combined and cooked, return 1 pound of shredded cooked chicken to the pot. Pour in 4 cups of low-sodium chicken broth and add 1 cup of frozen peas along with 1 teaspoon of dried thyme and 1 teaspoon of dried rosemary. Bring the mixture to a gentle simmer, allowing the flavors to meld beautifully for about 5 minutes.
Step 3: Create the Creamy Mixture
While your soup is simmering, take a medium bowl and whisk together 1 cup of heavy cream and 1/4 cup of all-purpose flour until smooth. This creamy mixture will add richness and thickness to your High Protein Chicken Pot Pie Soup.
Step 4: Incorporate the Creamy Mixture
Gradually pour the cream and flour mixture into the simmering soup while stirring continuously. This step is crucial to prevent any lumps from forming. Continue to stir and let the soup gently simmer for an additional 10-15 minutes, ensuring it thickens to perfection, creating that familiar comforting texture of pot pie filling.
Step 5: Final Seasoning Adjustments
Taste your soup and adjust the seasoning by adding salt and pepper according to your preference. Allow the soup to simmer for a few more minutes, ensuring all ingredients are well combined and hot throughout, making sure your High Protein Chicken Pot Pie Soup is bursting with flavor.
Step 6: Serve and Garnish
Once you’ve achieved the desired consistency and flavor, let the soup sit for a few minutes off the heat. Ladle the warm soup into bowls and finish with a sprinkle of fresh parsley for a lovely presentation. Enjoy this heartwarming dish along with crusty bread for a complete meal!
Expert Tips for High Protein Chicken Pot Pie Soup
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Quality Chicken: Use freshly cooked, shredded chicken for the best flavor. Avoid using processed chicken, as it may alter the soup’s taste.
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Creamy Consistency: When adding the cream mixture, stir continuously to prevent lumps. This will ensure a silky texture in your High Protein Chicken Pot Pie Soup.
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Vegetable Substitutions: Feel free to experiment with other vegetables such as corn or green beans. Just ensure they are cooked through for the best results.
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Adjusting Seasoning: Always taste your soup before serving. A pinch of extra salt or pepper can elevate the flavors to perfection.
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Storage Tips: If you have leftovers, make sure to store them in an airtight container for up to 3 days. Gently reheat, adding broth if necessary to restore creaminess.
High Protein Chicken Pot Pie Soup Variations
Feel free to get creative with this recipe by using these delicious swaps and twists to suit your taste and dietary preferences!
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Turkey Option: Substitute shredded chicken with turkey for a festive take. This variation mirrors the comforting flavors of Thanksgiving, delicious and filling.
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Vegetarian Delight: Replace chicken with chickpeas or tofu, and use vegetable broth for a wholesome plant-based experience. Enjoy the same creamy consistency with nutritious beans or soy!
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Extra Veggies: Add corn or green beans for additional sweetness and texture. These additions contribute delightful pops of flavor that elevate your soup!
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Herb-Infused: Experiment with fresh herbs like dill or basil for a fragrant twist. They’ll add a fresh and vibrant aroma, changing up the flavor profile in an exciting way.
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Spicy Kick: If you like heat, toss in some crushed red pepper or a dash of hot sauce for a fiery finish. It’ll take your soup to bold new levels!
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Gluten-Free Alternative: Use cornstarch in place of flour and ensure that all other ingredients are gluten-free. You’ll still enjoy a wonderfully thick soup without any gluten worries.
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Dairy-Free Creaminess: Substitute heavy cream with a can of coconut milk or a thick cashew cream to keep it rich and creamy while being completely dairy-free. Perfect for those avoiding lactose!
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Hearty Addition: Stir in some diced sweet potatoes or lentils for added heartiness. These healthy additions not only enhance the texture, but they also pack in extra nutrition.
Remember to adjust your seasoning accordingly when you modify ingredients, especially with swaps in protein and broth. And if you’re looking for more comforting ideas, give our Crock Pot Soup or Sticky Garlic Chicken recipes a try!
What to Serve with High Protein Chicken Pot Pie Soup
Complement your comforting bowl of soup with delightful sides that enhance its cozy flavors.
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Crusty Bread: Perfect for dipping, this warm, crusty bread will soak up the delicious broth, adding a delightful crunch to each bite.
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Homemade Biscuits: Fluffy and buttery, these biscuits add a comforting touch to your meal, enhancing the overall indulgent experience.
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Light Green Salad: A fresh salad with mixed greens, cucumbers, and a vinaigrette brightens the meal by adding a crisp contrast to the creamy soup.
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Roasted Vegetables: Earthy roasted vegetables like carrots, zucchini, or bell peppers provide additional texture and a subtle sweetness that perfectly complements the rich soup.
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Savory Cornbread: With its slightly sweet flavors and moist crumb, cornbread pairs beautifully, enhancing each spoonful of your High Protein Chicken Pot Pie Soup.
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Herbed Rice: Lightly seasoned rice brings a comforting, hearty element to the table, making it a satisfying accompaniment to the smooth, rich broth.
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Sparkling Water or Tea: Refresh with a glass of sparkling water or herbal tea, providing a light, effervescent counterpart that balances the richness of the soup.
Make Ahead Options
These High Protein Chicken Pot Pie Soup preparations are perfect for busy home cooks looking to save time in the kitchen! You can chop all your vegetables (onion, carrots, celery) and store them in the refrigerator for up to 3 days. Additionally, you can cook and shred your chicken or prepare chickpeas for the vegetarian option a day in advance. When you’re ready to make the soup, simply sauté the prepped vegetables, add the broth and protein, and stir in the cream mixture as instructed. This method ensures that your soup is just as delicious while allowing you to enjoy more time around the table!
Storage Tips for High Protein Chicken Pot Pie Soup
Fridge: Store leftovers in an airtight container for up to 3 days. Make sure it cools completely before sealing to maintain freshness and flavor.
Freezer: If you wish to keep the soup longer, freeze it in portions for up to 3 months. Use freezer-safe containers or bags, leaving space for expansion.
Reheating: Gently reheat the soup on the stove over low heat, adding a splash of broth or water if it thickens too much. Ensure it’s thoroughly heated before serving.
Serving: Once reheated, garnish with fresh parsley to restore its appealing look and enjoy your comforting bowl of High Protein Chicken Pot Pie Soup again!
High Protein Chicken Pot Pie Soup Recipe FAQs
What ingredients should I choose for the best flavor?
Absolutely! For the best results, select fresh vegetables that are crisp and vibrant—look for firm carrots and celery without any dark spots. The chicken should be cooked thoroughly and shredded just before using it in your soup for optimal flavor. If you’re considering alternatives like chickpeas or tofu, ensure they’re well-drained and seasoned before adding them to the soup.
How long can I store my leftovers, and what’s the best way?
You can store your leftovers in an airtight container in the refrigerator for up to 3 days. Just allow the soup to cool completely before sealing to retain its rich flavors. For longer storage, consider freezing it in portions for up to 3 months. Use freezer-safe zip-top bags or containers, and remember to leave some space at the top for expansion!
Can I freeze High Protein Chicken Pot Pie Soup?
Certainly! To freeze, let the soup cool to room temperature, then divide it into portions as needed. Pour the soup into freezer-safe containers, leaving some headspace for the soup to expand as it freezes. When you’re ready to enjoy it again, just thaw it in the refrigerator overnight, then gently reheat it on the stove, stirring in some broth if it has thickened too much.
What should I do if my soup turns out too thick?
No worries! If your High Protein Chicken Pot Pie Soup is too thick for your liking, simply add a bit more chicken broth or water to reach your desired consistency. Warm it on low heat while stirring to combine the liquid thoroughly, and keep adjusting until it’s just right. Remember—it’s all about personal preference!
Are there any dietary considerations I should be aware of?
Very! If you’re making this soup for someone with dietary restrictions, consider using gluten-free flour or cornstarch as a thickener instead of all-purpose flour. For allergies, be cautious with the broth you choose—use low-sodium or vegetable options to accommodate those who are sodium-sensitive or vegetarian. Always check ingredients, especially if adding store-bought items like broth or seasonings!
Can I customize the vegetables in my soup?
The more the merrier! Absolutely customize your soup to include whatever vegetables you have on hand. Excellent options include corn, green beans, or bell peppers—just adjust cooking times if you’re using tougher vegetables. Aim for a colorful variety to pack in flavor and nutrients, keeping the spirit of comfort food alive!
Cozy Up with High Protein Chicken Pot Pie Soup in 30 Minutes
Ingredients
Equipment
Method
- In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 medium diced onion and sauté for 3-4 minutes until translucent. Stir in 2 minced garlic cloves, 2 diced carrots, and 2 diced celery stalks, cooking for an additional 5-7 minutes until the vegetables are softened and fragrant.
- Once the vegetables are combined and cooked, return 1 pound of shredded cooked chicken to the pot. Pour in 4 cups of low-sodium chicken broth and add 1 cup of frozen peas along with 1 teaspoon of dried thyme and 1 teaspoon of dried rosemary. Bring the mixture to a gentle simmer for about 5 minutes.
- In a medium bowl, whisk together 1 cup of heavy cream and 1/4 cup of all-purpose flour until smooth. This creamy mixture will add richness and thickness.
- Gradually pour the cream and flour mixture into the simmering soup while stirring continuously. Continue to stir and let the soup gently simmer for an additional 10-15 minutes, ensuring it thickens.
- Taste your soup and adjust the seasoning by adding salt and pepper according to your preference. Allow the soup to simmer a few more minutes, ensuring all ingredients are well combined.
- Ladle the warm soup into bowls and finish with a sprinkle of fresh parsley. Enjoy this heartwarming dish along with crusty bread.
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