“Why settle for takeout when dinner can be equally quick and scrumptious at home?” is what I said last Thursday, almost to myself, as I stirred up some chicken with garlic sauce. Enter my Savory Chicken Wraps with Garlic Cream Sauce—a comforting meal that can be whipped up in mere minutes! These wraps combine succulent chicken, a creamy garlic-infused sauce, and whole wheat tortillas into one delicious package, perfect for anyone tired of fast food. With the added benefits of being high in protein and versatile enough to please any palate, these wraps become a standout dish any day of the week. Whether you’re enjoying a cozy night in or need a quick lunch, they promise to deliver on flavor without the fuss. Are you curious about how to make these savory delights? Let’s dive in!

Why Are These Chicken Wraps So Irresistible?

Simplicity that Shines: The preparation is quick and easy, making it perfect for busy weeknights.
Flavor Explosion: The garlic cream sauce brings richness that elevates the chicken, creating a dish bursting with flavor.
High-Protein Goodness: With lean chicken and creamy ingredients, you get a satisfying meal that keeps you energized.
Versatility at Its Best: Swap the chicken for grilled veggies or tofu to cater to any dietary preference, ensuring everyone is happy.
Perfect for Quick Meals: In just a few steps, you can serve a homemade dinner that rivals your favorite takeout.
These Savory Chicken Wraps with Garlic Cream Sauce are sure to impress, whether for a family dinner or a casual gathering!

Chicken Wraps with Garlic Cream Sauce

• Perfect for those quick, scrumptious meals!

For the Chicken Wraps

Chicken Breasts – The main protein source, juicy and satisfying; you can use thighs for a richer flavor.
Whole Wheat Wraps or Tortillas – A fiber-packed base for the wraps; low-carb tortillas work well for keto diets.

For the Garlic Cream Sauce

Olive Oil – Essential for cooking the chicken, adding a delightful flavor; substitute with grapeseed oil for a neutral touch.
Garlic – The aromatic star that infuses the sauce with depth; if you’re in a pinch, garlic powder can work but fresh is best.
Heavy Cream – Creates the rich and velvety sauce; swap it out for Greek yogurt for a lighter rendition.
Chicken Broth – Enhances the sauce’s flavors and adds moisture; vegetable broth can provide a vegetarian alternative.
Salt & Black Pepper – Vital seasonings to balance and enhance flavors; feel free to adjust to your taste preference.
Smoked Paprika – Adds a lovely smokiness to the dish; regular paprika can serve as a substitute.
Fresh Parsley – Optional garnish that brings freshness and a pop of color; omit if it’s not on hand.
Shredded Mozzarella or Parmesan Cheese – Sweetens the sauce with creaminess; don’t hesitate to try other melting cheeses like cheddar instead.

These flavorful Chicken Wraps with Garlic Cream Sauce not only quicken your meals but also add a dash of excitement to your dinner table!

Step‑by‑Step Instructions for Savory Chicken Wraps with Garlic Cream Sauce

Step 1: Cook the Chicken
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add seasoned chicken breast strips and cook for 5-7 minutes, turning occasionally until golden brown and cooked through. The chicken should reach an internal temperature of 165°F (75°C). Once done, remove it from the skillet and set aside on a plate.

Step 2: Prepare Garlic Cream Sauce
In the same skillet, add minced garlic and sauté for about 30 seconds, stirring constantly to prevent burning. Pour in 1 cup of heavy cream and ½ cup of chicken broth, bringing the mixture to a gentle simmer. Allow it to cook for 2-3 minutes, stirring occasionally until the sauce slightly thickens and coats the back of a spoon.

Step 3: Add Cheese
Stir in 1 cup of shredded mozzarella or Parmesan cheese into the garlic cream sauce. Continue to cook on low heat, stirring until the cheese completely melts and is well incorporated into the sauce. Taste and adjust seasoning with salt and black pepper to enhance the flavors, creating your perfect garlic cream sauce.

Step 4: Assemble Wraps
Warm whole wheat wraps in a dry skillet for about 10-15 seconds on each side, until pliable. Place a generous serving of the cooked chicken in the center of each wrap, then drizzle with the garlic cream sauce. For an extra touch, sprinkle additional cheese and chopped fresh parsley over the chicken for added freshness and color.

Step 5: Serve
Fold the sides of the wrap towards the center and then roll from the bottom up, creating a tight parcel. Serve the Savory Chicken Wraps with Garlic Cream Sauce immediately, and consider pairing with a side salad or roasted vegetables for a delightful meal that’s sure to impress!

How to Store and Freeze Chicken Wraps with Garlic Cream Sauce

Fridge: Store wrapped chicken wraps in an airtight container for up to 3 days. To retain freshness, keep the garlic cream sauce separate until ready to serve.

Freezer: Freeze assembled chicken wraps without sauce wrapped tightly in foil or parchment paper for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating: Reheat in a skillet over medium heat for 5-7 minutes or in the microwave for 1-2 minutes until heated through, ensuring the chicken is fully warmed.

Make-Ahead Tip: Prepare wraps in advance without sauce, storing them in the fridge. Add the garlic cream sauce just before serving for maximum flavor and freshness.

Expert Tips for Savory Chicken Wraps

Fresh Ingredients: Use fresh garlic instead of garlic powder for a more vibrant flavor in your chicken wraps with garlic cream sauce.

Don’t Rush Cooking: Ensure the chicken is golden and cooked through without burning; this step is vital for flavor and safety.

Balanced Cream Taste: Adjust the amount of heavy cream based on your preference for richness; start with less if unsure, then add more.

Wrap Assembly: Warm the tortillas before assembling to keep them flexible; this prevents tearing and makes for easier folding.

Sauce Storage: If storing leftovers, keep chicken wraps separate from sauce until ready to serve; this retains their texture and flavor.

What to Serve with Savory Chicken Wraps with Garlic Cream Sauce

Transform your quick meal into a delightful feast by exploring these delicious pairings!

Crispy Sweet Potato Fries: Their natural sweetness and crunch contrast beautifully with the creamy wraps, making every bite a perfect balance of flavors.
Garden Fresh Salad: A light mix of greens, cucumbers, and tomatoes adds refreshing crispness, complementing the richness of the garlic cream sauce.
Roasted Vegetables: Caramelized carrots, bell peppers, and zucchini provide a savory depth that enhances the chicken’s succulent textures.
Garlic Breadsticks: For the garlic lovers out there, these add an enticing buttery crunch, perfect for scooping any leftover sauce.
Creamy Coleslaw: This cool, tangy side is an excellent textural contrast to the warm wraps, delivering a delightful crunch and creaminess.
Mediterranean Quinoa Salad: Nutty quinoa with olives, feta, and a lemon vinaigrette offers a vibrant flavor that pairs nicely with the savory chicken.
Chilled White Wine: A refreshing glass of Sauvignon Blanc complements the creamy sauce while balancing the meal’s richness beautifully.
Fruit Skewers: Sweet, juicy fruits like melon and grapes cleanse the palate, creating a cheerful finish after the savory wraps.
Lemon Sorbet: To round off this meal, a scoop of lemon sorbet delivers a refreshing zing, cleansing the palate and providing a sweet finale.

Chicken Wraps with Garlic Cream Sauce Variations

Feel free to let your creativity shine and customize these wraps to match your taste and dietary needs!

Vegetarian: Substitute chicken for grilled vegetables or tofu for a hearty, meat-free option. Toss in some sautéed bell peppers and mushrooms for extra texture and flavor.
Low-Carb: Use lettuce leaves or low-carb tortillas instead of whole wheat wraps to turn this into a refreshing, low-carb meal. It’s a great way to enjoy the delicious filling without the carbs!
Spicy Kick: Add some hot sauce or diced jalapeños to the garlic cream sauce for a flavorful heat that will delight spice lovers. You can also try my Fiery Chicken Ramen for an extra spicy treat!
Herb-Infused: Experiment with fresh herbs, such as basil or cilantro, mixed into the garlic cream sauce to add a hint of freshness with every bite. These herbs can elevate your dish to new flavor heights!
Zesty Twist: Mix in a squeeze of fresh lemon juice into the garlic cream sauce for a pop of brightness that will lift the overall flavors. You won’t believe the difference a little citrus makes!
Creamy Alternative: If you want a lighter version, swap heavy cream for Greek yogurt, which still offers creaminess with fewer calories. This substitution is a fantastic way to enjoy the sauce without the guilt!
Cheesy Delight: Try different types of cheese, such as feta or goat cheese, mixed into the sauce or sprinkled on top, for a tangy richness that pairs beautifully with the chicken and sauce.
Flavorful Tortillas: Choose flavored tortillas, like sun-dried tomato or spinach, to add an unexpected twist in taste and visual appeal. It’s a simple yet striking way to make your wraps special!

With these variations, you can enjoy a new taste experience every time you whip up these delightful Chicken Wraps with Garlic Cream Sauce!

Make Ahead Options

These Savory Chicken Wraps with Garlic Cream Sauce are perfect for meal prep! You can marinate and cook the chicken up to 3 days in advance, ensuring it’s ready when you are. Simply allow the chicken to cool before storing it in an airtight container in the refrigerator. The garlic cream sauce can also be prepared ahead of time and kept refrigerated for up to 24 hours; just reheat it gently before serving to restore that indulgent creaminess. When you’re ready to enjoy, warm the whole wheat wraps, fill them with the chicken, drizzle the warmed sauce, and they’re just as delicious as if made fresh! This makes busy weeknights a breeze.

Chicken Wraps with Garlic Cream Sauce Recipe FAQs

How do I choose the best chicken for my wraps?
Absolutely! When selecting chicken, look for breasts that are firm and free from dark spots. Fresh chicken should have a mild, pleasant odor. Chicken thighs can also be used for a richer flavor and slightly higher fat content, making them tender and juicy.

How should I store leftover chicken wraps?
For best results, wrap your chicken wraps tightly in plastic wrap or place them in an airtight container. You can store them in the fridge for up to 3 days. To keep things fresh, I recommend storing the garlic cream sauce separately and adding it just before serving.

Can I freeze the chicken wraps?
Yes, you can! To freeze your chicken wraps with garlic cream sauce, assemble the wraps without the sauce and wrap them tightly in foil or parchment paper. They will keep well in the freezer for up to 2 months. When you’re ready to enjoy them, simply thaw overnight in the fridge.

What if my chicken isn’t cooking evenly?
No worries! If your chicken is cooking unevenly, check that your skillet is hot enough before adding the chicken. Ensure you don’t overcrowd the pan, which can trap steam and lead to uneven cooking. Cooking the chicken in batches can be a great solution if needed!

Are there any dietary considerations I should keep in mind?
Great question! If you or anyone eating has dairy allergies, you can substitute the heavy cream with coconut cream or dairy-free alternatives like cashew cream. For gluten sensitivities, opt for gluten-free wraps. Customize as needed to suit everyone at your table!

How do I know if my chicken is cooked thoroughly?
To ensure your chicken is fully cooked, always use a meat thermometer. The internal temperature should reach 165°F (75°C). If you don’t have one, cut into the thickest part of the chicken to check—it should be opaque and no longer pink.