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Chicken Wraps with Garlic Cream Sauce

Delicious Chicken Wraps with Garlic Cream Sauce for Quick Meals

Quick and scrumptious Chicken Wraps with Garlic Cream Sauce, perfect for busy weeknights and high in protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Wraps
  • 2 pieces Chicken Breasts Juicy and satisfying, thighs can be used for richer flavor.
  • 4 pieces Whole Wheat Wraps or Tortillas Low-carb tortillas work for keto diets.
For the Garlic Cream Sauce
  • 2 tablespoons Olive Oil Essential for cooking the chicken; substitute with grapeseed oil if desired.
  • 3 cloves Garlic Fresh is best; garlic powder can be used in a pinch.
  • 1 cup Heavy Cream Can be swapped for Greek yogurt for a lighter option.
  • ½ cup Chicken Broth Vegetable broth can be used as a vegetarian alternative.
  • to taste Salt & Black Pepper Adjust seasoning to preference.
  • 1 teaspoon Smoked Paprika Regular paprika can be substituted.
  • to garnish Fresh Parsley Optional for freshness and color.
  • 1 cup Shredded Mozzarella or Parmesan Cheese Other melting cheeses like cheddar can also be used.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add seasoned chicken breast strips and cook for 5-7 minutes until golden brown and cooked through. Remove and set aside.
  2. In the same skillet, add minced garlic and sauté for about 30 seconds. Pour in 1 cup of heavy cream and ½ cup of chicken broth, bringing to a gentle simmer. Cook for 2-3 minutes until the sauce slightly thickens.
  3. Stir in 1 cup of shredded mozzarella or Parmesan cheese until melted and incorporated. Adjust seasoning with salt and black pepper.
  4. Warm whole wheat wraps in a dry skillet for 10-15 seconds on each side. Place a generous serving of chicken in the center, drizzle with sauce, and add cheese and parsley if desired.
  5. Fold the sides of the wrap towards the center and roll from the bottom up. Serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Store wraps and sauce separately until ready to serve to retain texture.

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