Name: Spicy Lentils and Spinach: Your New Favorite Vegan Comfort Dish
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 cup Green or Brown Lentils (Avoid red lentils as they lose their shape.); 4 cups Water (Adjust for desired consistency.); 4 cups Fresh Spinach (Can swap with kale or Swiss chard.); 1 medium Courgette (Zucchini) (Substitutes with any soft veggies.); 2 medium Carrots (Finely chopped.); 1 medium Onion (Chopped finely.); 3 cloves Garlic (Crushed.); 1 inch Ginger (Freshly grated.); 1 medium Green Chilies (Adjust to taste.); 1 cup Passata (or Crushed Tomatoes) (Can substitute with canned tomatoes.); 1 teaspoon Ground Cumin; 1 teaspoon Ground Coriander; 1 teaspoon Turmeric; 1 teaspoon Garam Masala; 1 bunch Fresh Coriander (For garnish.); optional Fat-Free Natural Yogurt (Use dairy-free for a vegan option.); as needed Low-Calorie Spray (For sautéing.)

“Can you actually turn a simple pantry staple into something extraordinary?” This question danced in my mind when I first cooked Spicy Lentils and Spinach. It’s a dish that embodies comfort and warmth, bringing a burst of flavor while being quick to whip up on a busy weeknight. Perfect for those looking to embrace a healthier lifestyle, this delightful vegan recipe is not only low in calories but also incredibly versatile—ideal for both stove top and Instant Pot cooking. With tender lentils and vibrant spinach, you’ll find this dish is more than just a meal; it’s a hearty companion for your Meatless Mondays or a satisfying stopgap to fast food cravings. Plus, it freezes beautifully for your future busy days! Are you ready to discover how easy and delicious plant-based cooking can be?

Why Choose Spicy Lentils and Spinach?

Quick and Versatile: This recipe shines for its adaptability; whip it up on the stove or in an Instant Pot for effortless cooking!

Hearty and Flavorful: The combination of nutrient-rich lentils and fresh spinach, accented by warming spices, makes each bite a delightful experience.

Budget-Friendly: Using pantry staples, this dish is not only nourishing but also kind to your wallet, making it perfect for regular weeknight meals.

Meal Prep Magic: It’s freezer-friendly, allowing for batch cooking. Prepare it in advance and enjoy hearty servings on your busy days!

Crowd-Pleaser: Even meat lovers will be drawn in by its rich flavors, making it a hit at any gathering.

Dive into the world of flavor with this Savory Crock Pot Beef or explore our Smothered Chicken and Rice for more comforting meal ideas!

Spicy Lentils and Spinach Ingredients

For the Dish

Green or Brown Lentils – These provide protein and fiber; avoid red lentils as they lose their shape.
Water – Essential for cooking; adjust for your desired consistency.
Fresh Spinach – Adds nutrients and color; feel free to swap with kale or Swiss chard for variety.
Courgette (Zucchini) – Contributes moisture; can substitute with any soft veggies you enjoy.
Carrots – Finely chopped for sweetness and texture, blending perfectly into the dish.
Onion – Base flavor; chop finely for a sweeter taste after sautéing.
Garlic – Crush for maximum aroma and depth of flavor.
Ginger – Freshly grated for a warm, spicy kick—essential for a vibrant curry flavor.
Green Chilies – Adjust to your taste for heat; omit if a milder flavor is desired.
Passata (or Crushed Tomatoes) – Adds acidity and flavor; substitute with canned tomatoes if needed.
Ground Cumin, Ground Coriander, Turmeric, Garam Masala, Salt, Black Pepper – These spices create a flavorful depth; adjust to match your spice tolerance.

For Garnish

Fresh Coriander – A lovely herbal note that enhances the dish; perfect for a fresh garnish.
Fat-Free Natural Yogurt (optional) – Adds creaminess; use dairy-free yogurt to keep it vegan.

Cooking Notes

Low-Calorie Spray – Ideal for sautéing while keeping calories in check; feel free to use any cooking oil you prefer.

This Spicy Lentils and Spinach recipe is sure to become a staple in your kitchen, offering comfort, nutrition, and delightful flavors in every bite!

Step‑by‑Step Instructions for Spicy Lentils and Spinach

Step 1: Sauté Aromatics
Begin by spraying a large saucepan with low-calorie cooking spray or a dash of your preferred oil over medium heat. Add finely chopped onion, garlic, and freshly grated ginger. Sauté the mixture for about 4-5 minutes, stirring frequently, until the onion turns translucent and the garlic is fragrant, creating a flavorful base for our Spicy Lentils and Spinach.

Step 2: Incorporate Spices
Add the spices—ground cumin, coriander, turmeric, and garam masala—to the sautéed aromatics. Stir them into a paste, allowing them to toast for approximately 1-2 minutes until fragrant. This process deepens the flavors and creates a robust foundation. Be sure to mix well, ensuring the spices coat the vegetables evenly.

Step 3: Add Vegetables and Lentils
Next, stir in finely chopped carrots and courgette (zucchini) along with rinsed green or brown lentils. Pour in the passata (or crushed tomatoes) and water, then add green chilies and salt. Mix thoroughly, ensuring everything is well incorporated, then bring the mixture to a rolling boil over high heat, showcasing all those vibrant colors.

Step 4: Simmer
Once boiling, reduce the heat to a low simmer and cover the saucepan with a lid. Allow the Spicy Lentils and Spinach to cook for about 45 minutes, stirring occasionally. Keep an eye on the consistency; the lentils should become tender and the mixture should thicken into a hearty, comforting dish, looking rich and aromatic.

Step 5: Add Spinach
Uncover the saucepan and gently stir in the fresh spinach, allowing it to wilt for about 2-3 minutes. The vibrant green color will brighten the dish and infuse additional nutrients. Keep the heat on low during this step to maintain the warmth without overcooking the spinach, maintaining its lovely texture.

Step 6: Serve
Once the spinach is wilted, remove the saucepan from heat. Serve your Spicy Lentils and Spinach warm, optionally topping with dollops of fat-free yogurt and a sprinkle of fresh coriander for added freshness. This delightful dish pairs beautifully with rice, quinoa, or flatbreads, making for a satisfying meal that’s sure to please everyone around the table.

Expert Tips for Spicy Lentils and Spinach

Lentil Choice: Ensure you use green or brown lentils; red lentils break down too quickly, affecting the dish’s texture.
Vegetable Grinding: For picky eaters, use a mini food processor to finely chop veggies, helping to blend flavors seamlessly.
Batch Cooking: Double or triple the recipe for meal prep. This way, you’ll have enough Spicy Lentils and Spinach ready to enjoy throughout the week!
Storing Leftovers: This dish freezes beautifully! Store in airtight containers, and it remains tasty for up to 3 months.
Adjusting Spices: Don’t hesitate to tweak the spices according to your taste. Each bite should reflect your flavor preferences!

Storage Tips for Spicy Lentils and Spinach

Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop with a splash of water to refresh the dish’s consistency.

Freezer: Spicy Lentils and Spinach freeze wonderfully! Portion into airtight containers or zip-top bags and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: For best results, reheat on the stovetop over medium heat. Add a little water if the mixture has thickened. Stir occasionally until heated through, ensuring it remains creamy and delicious.

Serving Size: Consider dividing into single-serving containers before freezing, making it easy to grab a portion when you’re pressed for time!

Variations & Substitutions for Spicy Lentils and Spinach

Feel free to tailor this delicious dish to suit your tastes and pantry with a few easy swaps and additions!

Sweet Potato: Add diced sweet potatoes for a hint of natural sweetness and a nutritious boost. They will soften nicely in the dish, creating a cozy texture.
Chickpeas: Swap the lentils for canned chickpeas for extra protein and a different flavor profile. This will add some creaminess and a lovely bite to your dish.
Kale or Swiss Chard: If fresh spinach isn’t available, substitute with kale or Swiss chard for a hearty twist. Both greens will bring their unique flavors while maintaining a nutritious edge.
Add More Heat: For spice lovers, toss in some diced jalapeños or a pinch of cayenne pepper to elevate the heat level. Feel free to adjust based on your spice preference!
Different Veggies: Mix in bell peppers, peas, or mushrooms for varied texture and added nutrients. The choice is yours—each addition can make the dish even more vibrant.
Coconut Milk: For a creamier and slightly tropical flavor, stir in a can of coconut milk towards the end of cooking. This will add richness and balance the spices beautifully.
TO COOK AHEAD: This recipe is perfect for meal prepping! Make a double batch, and store individual servings in the freezer. When you’re ready, just reheat and enjoy!

Explore more comforting flavors by checking out our Smothered Chicken and Rice or for something a bit more zesty, try our Spicy Southern Cheesy dish! Happy cooking!

Make Ahead Options

These Spicy Lentils and Spinach are perfect for meal prep enthusiasts! You can chop your vegetables and mix your spices up to 24 hours in advance, storing them in airtight containers in the refrigerator to maintain their freshness. Additionally, you can prepare the entire dish and refrigerate it for up to 3 days; when ready to serve, just reheat on the stovetop over low heat, adding a splash of water if needed to refresh the consistency. Alternatively, you can freeze portions for up to 3 months. Simply allow the dish to cool completely before transferring to freezer-safe containers. Whether enjoyed fresh or after some time in the freezer, this recipe remains just as delicious and offers a satisfying meal in mere minutes on busy weeknights!

What to Serve with Spicy Lentils and Spinach?

Elevate your culinary experience with delightful pairings that enhance the flavors of this comforting dish while completing your meal.

Fluffy Basmati Rice: The aromatic nature of basmati rice complements the spices wonderfully, providing a lovely base to soak up the hearty lentils.
Quinoa Salad: A light quinoa salad with lemon dressing offers a refreshing contrast to the rich spices, making each bite an invigorating pleasure.
Warm Naan Bread: Soft, pillowy naan is perfect for scooping up the lentils. Consider garlic naan for an extra burst of flavor that pairs beautifully.
Cucumber Raita: Creamy cucumber raita provides a cooling effect to balance the heat of the chilies, ensuring a perfect harmony in each mouthful.
Roasted Vegetables: A mix of seasonal roasted veggies like carrots and zucchini adds depth and color to your plate, enhancing the filling nature of the dish.
Lentil Soup: For the ultimate comfort meal, serve with a light and traditional lentil soup. It echoes the flavors in your main dish, boosting warmth.
Chickpea & Spinach Salad: The protein-packed chickpeas and fresh spinach echo your lentil dish’s core ingredients, rounding out your meal with more nutrient-rich goodness.
Herbal Iced Tea: Sip on refreshing herbal iced tea as a drink pairing. Its lightness and natural sweetness cleanse the palate between bites.

Let these delicious accompaniments enhance your experience as you savor each bite of Spicy Lentils and Spinach, turning your meal into a comforting feast you’ll cherish!

Spicy Lentils and Spinach Recipe FAQs

What type of lentils should I use for Spicy Lentils and Spinach?
Absolutely! You should use green or brown lentils for this recipe as they hold their shape during cooking. Avoid red lentils, as they tend to break down quickly and become mushy, altering the dish’s texture.

How long can I store leftovers of Spicy Lentils and Spinach in the fridge?
Leftovers can be stored in an airtight container for up to 3 days. I recommend reheating it on the stovetop with a splash of water to refresh its consistency and enjoy it warm.

Can I freeze Spicy Lentils and Spinach? How?
Very! This dish freezes beautifully! Portion the lentils into airtight containers or zip-top bags, making sure to remove as much air as possible. It can be frozen for up to 3 months. For reheating, thaw overnight in the fridge and then gently heat on the stovetop, adding a little water if necessary to keep it creamy.

What if my Spicy Lentils and Spinach gets too thick after reheating?
If the dish thickens during refrigeration or when reheating, simply add a bit of water or vegetable broth, and stir until it reaches your desired consistency. Heat it over medium heat, stirring occasionally to incorporate the liquid evenly.

Is this recipe safe for people with common allergies?
Yes! This Spicy Lentils and Spinach dish is naturally vegan and gluten-free. However, always check ingredient labels for possible cross-contamination if you’re dealing with severe allergies. If you’re planning to serve this dish to pets, it’s best to avoid any onions or garlic, as they can be harmful to them.

Can I customize the veggies in Spicy Lentils and Spinach?
Absolutely! Feel free to swap in your favorites or what you have on hand. For instance, you could use bell peppers, butternut squash, or even kale instead of spinach. The possibilities are endless; the more, the merrier!