Have you ever found yourself craving something crispy and flavorful but don’t want to spend hours in the kitchen? That’s where these Lemon Garlic Parmesan Chicken Tenders come into play! This recipe transforms simple chicken tenders into a delightful dish that bursts with zesty lemon, aromatic garlic, and rich Parmesan—all coated in a crunchy breadcrumb crust. Not only are they a quick meal that can be ready in just 39 minutes, but they also make for a stunning crowd-pleaser that’ll leave everyone wanting more. So, whether you’re whipping them up for a family dinner or a cozy night in, these tenders are sure to satisfy your cravings. Ready to learn how to make this easy yet gourmet dish? Let’s dive in!
Why Are These Chicken Tenders Irresistible?
Crispy Delight: Each bite features a mouthwatering crunch that will have everyone coming back for more.
Flavor Explosion: The harmonious blend of garlic, zesty lemon, and savory Parmesan offers a flavor profile that’s anything but ordinary.
Quick and Easy: Ready in just 39 minutes, they are perfect for busy weeknights.
Crowd-Pleasing: Whether it’s a family dinner or a gathering with friends, these tenders are sure to impress.
Versatile Options: Pair them with a fresh salad or serve with a tangy dipping sauce, making them the ideal addition to any meal.
Healthier Alternative: Enjoy the comfort of fried chicken with a healthier twist, as these are baked to golden perfection! For even more flavorful chicken inspiration, consider trying Garlic Parmesan Chicken or Brown Sugar Chicken in your future meals.
Garlic Parmesan Chicken Tenders Ingredients
• For the Chicken
- Chicken Tenders – The main protein, providing tenderness and a juicy bite; substitute with chicken breasts for a leaner option.
• For the Marinade
- Garlic (3 cloves, minced) – Adds aromatic flavor; fresh garlic is preferred for the best taste.
- Parmesan Cheese (1/2 cup, grated) – Contributes rich, salty, and nutty flavors; can substitute with Pecorino Romano for a sharper taste.
- Lemon Juice (1/4 cup) – Introduces brightness and acidity to balance the richness; freshly squeezed is ideal.
- Lemon Zest (1 tablespoon) – Enhances lemon flavor and aroma; avoid pre-packaged zest for quality.
- Dried Oregano (1 teaspoon) – Offers an earthy, herbal taste that complements chicken.
- Dried Basil (1 teaspoon) – Adds another herby layer; fresh basil can be used if available.
- Salt (1 teaspoon) – Enhances flavors; adjust based on dietary needs.
- Black Pepper (1/2 teaspoon) – Provides heat; freshly ground is recommended for the best flavor.
• For the Breading
- Breadcrumbs (1 cup, preferably Panko) – Creates a crispy coating; Panko is suggested for extra crunch, or use gluten-free breadcrumbs if needed.
- Eggs (2, beaten) – Acts as a binder for breadcrumbs; you can use a flax egg for a vegan option.
• For Baking
- Olive Oil (1/4 cup, for drizzling) – Helps achieve a golden color and crispy texture during baking.
With these Garlic Parmesan Chicken Tenders Ingredients, you’re all set to create a delicious and crispy dish that will wow your family and friends!
Step‑by‑Step Instructions for Garlic Parmesan Chicken Tenders
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This temperature is perfect for achieving that ideal golden-brown crust on your Garlic Parmesan Chicken Tenders. While your oven warms up, gather your ingredients and equipment, including a baking sheet lined with parchment paper to make cleanup easier.
Step 2: Prepare the Marinade
In a medium bowl, combine minced garlic, grated Parmesan cheese, lemon juice, lemon zest, dried oregano, dried basil, salt, and black pepper. Stir the mixture well until all the ingredients are fully incorporated, creating a fragrant and flavorful marinade that will coat the chicken tenders and infuse them with deliciousness.
Step 3: Marinate the Chicken
Add the chicken tenders to the marinade, ensuring they’re all well coated. Cover the bowl or transfer the mixture to a zip-top bag, allowing the chicken to marinate for at least 10 minutes at room temperature. This step is crucial for letting the flavors penetrate the chicken beautifully, enhancing the overall taste of your dish.
Step 4: Set Up the Breading Station
Create a breading station by arranging three shallow dishes: one for breadcrumbs, another for the beaten eggs, and the last one empty. This setup will streamline the breading process, helping you efficiently coat each Garlic Parmesan Chicken Tender while maintaining a clean workspace.
Step 5: Bread the Chicken Tenders
Taking each marinated tender, first dip it into the beaten egg, ensuring it is fully coated. Next, transfer the tender to the dish of breadcrumbs and gently press to coat evenly. Repeat this process for all the chicken tenders, establishing a satisfying crunch when they bake.
Step 6: Arrange on Baking Sheet
Place the breaded chicken tenders on the lined baking sheet in a single layer. Make sure they are spread apart slightly to allow for even cooking and crispiness. This visual cue will help you ensure they don’t stick together, promoting optimal baking conditions.
Step 7: Drizzle with Olive Oil
Lightly drizzle the prepared chicken tenders with olive oil. This step is essential for achieving that enticing golden-brown finish and crispy texture on your Garlic Parmesan Chicken Tenders. Alternatively, you can mist them with a spray bottle for a lighter touch.
Step 8: Bake the Tenders
Bake your chicken tenders in the preheated oven for 25-30 minutes, or until they are golden brown and cooked through. An internal temperature of 165°F (74°C) indicates that they are fully cooked. Keep an eye on them towards the end to prevent over-browning.
Step 9: Serve and Enjoy
Once done, remove the chicken tenders from the oven and let them cool slightly on the baking sheet. Serve them warm with your favorite dipping sauce or alongside a fresh salad. These Garlic Parmesan Chicken Tenders are perfect for impressing guests or enjoying as a delightful meal.
Variations & Substitutions for Garlic Parmesan Chicken Tenders
Feel free to get creative and make this recipe your own with these delightful twists and swaps!
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Vegetarian Option: Substitute chicken tenders with tofu or zucchini slices for a tasty meatless version. Marinate as directed and enjoy a refreshing alternative.
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Spicy Kick: Mix cayenne pepper into the breadcrumb mixture for a fiery flavor that elevates the dish. It adds a delightful heat that complements the savory elements perfectly.
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Gluten-Free: Use gluten-free breadcrumbs instead of Panko to cater to gluten sensitivities while maintaining that desired crispy coating.
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Herb Variations: Swap dried oregano and basil for fresh herbs. Fresh thyme or parsley can offer a vibrant twist that brightens the flavors.
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Cheese Alternatives: Pecorino Romano can replace Parmesan for a sharper, bolder taste that creates a different flavor profile everyone will love.
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Citrus Twist: Add a splash of lime juice along with lemon for a zesty twist that adds a unique flavor jump and a refreshing note to the tenders.
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Baking with a Crunch: For extra texture, mix crushed nuts into the breadcrumb coating. Almonds or pecans provide a nutty crunch that pairs beautifully with the chicken.
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Crispier Coating: For even more crunch, spray the breaded tenders with a little cooking spray before baking or broil them for the last few minutes to achieve an extra crispy finish.
With these variations, you have the power to transform your Garlic Parmesan Chicken Tenders into a unique dish each time. You can also pair them with a fresh salad or your favorite dipping sauce like honey mustard or ranch to further enhance your meal!
How to Store and Freeze Garlic Parmesan Chicken Tenders
Fridge: Store leftovers in an airtight container for up to 3 days. Before refrigerating, let them cool completely to maintain their texture.
Freezer: To freeze, place the chicken tenders in a single layer on a baking sheet until firm, then transfer to a freezer-safe bag. They will keep well for up to 3 months.
Reheating: For the best results, reheat in the oven at 350°F (175°C) for about 10-15 minutes until crispy. Avoid microwaving, as it can make them soggy.
Thawing: When ready to enjoy, thaw frozen Chicken Tenders in the fridge overnight before reheating to ensure even warming and maintain flavor.
Make Ahead Options
These Lemon Garlic Parmesan Chicken Tenders are ideal for meal prep, allowing you to savor their irresistible flavor even on your busiest days! You can marinate the chicken tenders in the garlic and Parmesan mixture up to 24 hours in advance—this not only enhances the flavor but also keeps them moist. Additionally, you can bread the tenders and store them in the refrigerator for up to 3 days before baking. To maintain crispness, place a piece of parchment paper between layers if stacking. When you’re ready to serve, simply bake them straight from the fridge, adding a couple of extra minutes to the cooking time if needed to ensure they are heated through. Enjoy restaurant-quality chicken tenders with minimal effort on hectic weeknights!
What to Serve with Lemon Garlic Parmesan Chicken Tenders
Serving these delightful chicken tenders opens up a world of delicious meal possibilities that will tantalize your taste buds and warm your heart.
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Crispy French Fries: Perfectly fried or baked, they offer a satisfying crunch that complements the crispiness of the chicken tenders. A classic pairing everyone loves!
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Garlic Bread: With garlic and buttery goodness, this toasted delight enhances the garlic flavor in the tenders while providing a comforting, warm element to your meal.
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Caesar Salad: Crisp romaine and creamy dressing create a refreshing contrast to the crunchy tenders. Topped with Parmesan shavings, it beautifully ties the flavors together.
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Steamed Broccoli: Bright green and lightly seasoned, broccoli adds a fresh touch and balances the richness of the chicken, creating a well-rounded plate.
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Sweet Honey Mustard Dip: A delightful companion to the chicken tenders, this dip’s sweet and tangy profile elevates the dish and adds a burst of flavor.
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Lemonade or Iced Tea: A cool, refreshing drink that pairs well with the zesty notes of the chicken. Its sweetness is the perfect antidote to the savory flavors of the meal.
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Seasoned Rice: Fluffy, aromatic rice seasoned with herbs or lemon zest will soak up all the wonderful juices from the chicken, making every bite satisfying.
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Coleslaw: Crunchy and tangy, coleslaw provides a beautiful textural contrast and is a fantastic way to add some freshness to your plate.
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Chocolate Mousse: For dessert, a rich and creamy chocolate mousse rounds off the meal, providing a decadent finish that contrasts with the tenders’ savory goodness.
Expert Tips for Garlic Parmesan Chicken Tenders
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Marinate Well: Ensure the chicken tenders are thoroughly coated in the marinade. This allows the flavors of garlic and Parmesan to penetrate deeply for maximum taste.
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Use Panko Breadcrumbs: Opt for Panko breadcrumbs for a superior crunch. They create a thicker, crispier coating than traditional breadcrumbs, elevating your Garlic Parmesan Chicken Tenders.
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Olive Oil Drizzle: Don’t skimp on the olive oil! A light drizzle before baking helps achieve that coveted golden brown color and crispy texture.
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Watch the Bake Time: Keep an eye on your tenders towards the end of baking. If you notice them browning too quickly, cover them loosely with aluminum foil to prevent burning while ensuring they’re fully cooked.
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Perfect Internal Temperature: Use a meat thermometer to check for doneness. Your chicken should reach an internal temperature of 165°F (74°C) for safe consumption without drying out.
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Serve Fresh: For the best taste, serve your Garlic Parmesan Chicken Tenders immediately after baking, while they are still hot and crispy!
Garlic Parmesan Chicken Tenders Recipe FAQs
How do I know if my chicken tenders are fresh?
Absolutely! Look for chicken tenders that are pinkish in color with little to no discoloration. Avoid any that have a slimy texture or an unpleasant odor.
How should I store leftovers from the Garlic Parmesan Chicken Tenders?
To keep your leftovers fresh, store them in an airtight container in the fridge for up to 3 days. Make sure they cool completely before sealing to help maintain their crunchiness.
Can I freeze leftover Garlic Parmesan Chicken Tenders?
Very! To freeze, place the cooked tenders in a single layer on a baking sheet for about 1 hour until firm. Once frozen, transfer them to a freezer-safe bag, making sure to expel as much air as possible. They’ll stay good for up to 3 months!
What’s the best way to reheat the chicken tenders without losing their crispiness?
I recommend preheating your oven to 350°F (175°C). Place the chicken tenders on a baking sheet and reheat for about 10-15 minutes. This method keeps them crispy, unlike the microwave, which can make them soggy.
Can I adjust the recipe for dietary restrictions, like allergies?
Absolutely! If someone has a dairy allergy, you can use nutritional yeast instead of Parmesan cheese for a cheesy flavor without the dairy. Additionally, consider using gluten-free breadcrumbs if there are gluten intolerances.
What if my chicken tenders are getting too brown while baking?
Very important! If you notice the chicken tenders browning too quickly, loosely cover them with aluminum foil during the last few minutes of baking. This will help to keep them from burning while ensuring they cook through to that marvelous 165°F (74°C) internal temperature.
Crispy Garlic Parmesan Chicken Tenders for Quick Bliss
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- In a medium bowl, combine minced garlic, grated Parmesan cheese, lemon juice, lemon zest, dried oregano, dried basil, salt, and black pepper.
- Add the chicken tenders to the marinade, ensuring they're well coated. Cover the bowl or transfer to a zip-top bag, and marinate for at least 10 minutes.
- Create a breading station by arranging three shallow dishes: one for breadcrumbs, one for beaten eggs, and one empty.
- Dip each marinated tender into the beaten egg, then transfer to the breadcrumbs, pressing to coat evenly.
- Arrange the breaded chicken tenders on a lined baking sheet in a single layer, ensuring they are spread apart.
- Drizzle the chicken tenders lightly with olive oil for a golden-brown finish.
- Bake for 25-30 minutes, or until golden brown and cooked through to an internal temperature of 165°F (74°C).
- Let them cool slightly, then serve warm with a dipping sauce or alongside a fresh salad.
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