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Garlic Parmesan Chicken Tenders

Crispy Garlic Parmesan Chicken Tenders for Quick Bliss

Quick and flavorful Garlic Parmesan Chicken Tenders perfect for any meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders or chicken breasts for a leaner option.
For the Marinade
  • 3 cloves Garlic (minced) fresh garlic preferred.
  • 1/2 cup Parmesan Cheese (grated) can substitute with Pecorino Romano.
  • 1/4 cup Lemon Juice freshly squeezed is ideal.
  • 1 tablespoon Lemon Zest avoid pre-packaged zest.
  • 1 teaspoon Dried Oregano complements chicken.
  • 1 teaspoon Dried Basil fresh basil can be used.
  • 1 teaspoon Salt adjust based on dietary needs.
  • 1/2 teaspoon Black Pepper freshly ground is recommended.
For the Breading
  • 1 cup Breadcrumbs preferably Panko for extra crunch.
  • 2 large Eggs (beaten) or a flax egg for a vegan option.
For Baking
  • 1/4 cup Olive Oil (for drizzling) helps achieve golden color.

Equipment

  • Oven
  • Baking Sheet
  • medium bowl
  • Shallow Dishes

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, combine minced garlic, grated Parmesan cheese, lemon juice, lemon zest, dried oregano, dried basil, salt, and black pepper.
  3. Add the chicken tenders to the marinade, ensuring they're well coated. Cover the bowl or transfer to a zip-top bag, and marinate for at least 10 minutes.
  4. Create a breading station by arranging three shallow dishes: one for breadcrumbs, one for beaten eggs, and one empty.
  5. Dip each marinated tender into the beaten egg, then transfer to the breadcrumbs, pressing to coat evenly.
  6. Arrange the breaded chicken tenders on a lined baking sheet in a single layer, ensuring they are spread apart.
  7. Drizzle the chicken tenders lightly with olive oil for a golden-brown finish.
  8. Bake for 25-30 minutes, or until golden brown and cooked through to an internal temperature of 165°F (74°C).
  9. Let them cool slightly, then serve warm with a dipping sauce or alongside a fresh salad.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 20gProtein: 27gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 160mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 250mgIron: 2mg

Notes

Serve fresh for the best taste. Use Panko breadcrumbs for the ultimate crunch.

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