As the enticing aroma of jerk spice wafts through my kitchen, I find myself transported to the vibrant streets of Jamaica. Today, I’m excited to share my take on Jamaican Shrimp Rasta Pasta, a delightful dish that brings together succulent shrimp, colorful capsicum peppers, and a creamy sauce – all in a quick 30-minute recipe! This dish not only satisfies your craving for a hearty meal, but it also offers a wonderful blend of Caribbean flavors that can transform a routine dinner into a captivating culinary adventure. Whether you’re in the mood for a lunch that impresses or a cozy dinner at home, this creamy, spicy pasta is sure to become a favorite in your recipe repertoire. Curious about how to whip up this flavor-packed dish? Let’s dive in!

Why is Jamaican Shrimp Rasta Pasta a Must-Try?
Quick and Easy: This dish comes together in just 30 minutes, making it perfect for busy weeknights or last-minute dinner parties.
Flavor Explosion: With the bold flavors of jerk sauce and creamy cheese, each bite is a delightful experience.
Versatile Options: Whether you choose shrimp, chicken, or go vegetarian with peppers, this recipe can cater to any taste preference, similar to my popular Coconut Shrimp Sweet.
Colorful Presentation: The vibrant capsicum peppers not only add a crunch but also brighten up your plate, making it visually appealing for family and friends.
Hearty Comfort Food: The creamy texture and hearty penne pasta provide the ultimate comfort, reminiscent of dishes like my Creamy Street Corn Pasta Salad, perfect for savoring on chilly evenings.
Crowd-Pleaser: This dish is bound to impress, whether served at a family gathering or a dinner with friends, ensuring compliments all around!
Jamaican Shrimp Rasta Pasta Ingredients
For the Pasta
- Penne Pasta – A sturdy noodle that holds the creamy sauce beautifully.
For the Protein
- Large Shrimp – Fresh is best for flavor; frozen shrimp works fine if thawed.
For the Sauce
- Heavy Cream – Provides the luscious creaminess you crave; substitute with half-and-half if needed.
- Jerk Sauce – Infuses the dish with a spicy, herby kick; adjust to your heat preference.
- Garlic – Crush it to release maximum aroma and flavor in the sauce.
- Garlic Powder & Onion Powder – Elevate the flavor profile for a fuller taste experience.
- Adobo Seasoning – Adds depth; customize the amount according to your palate.
- Paprika – Introduces a subtle smokiness that complements the cream.
For the Vegetables
- Capsicum Peppers (yellow, red, green) – Their vibrant colors and crunch enhance both taste and presentation.
- Green Onions/Spring Onions – Use them as a fresh garnish for a pop of flavor and color.
For the Cheese
- Cheese (Parmesan, Mozzarella, Cheddar) – Choose your favorites for a creamy richness that melds perfectly into the sauce.
For Cooking
- Oil – Any neutral oil will do for sautéing the shrimp.
Feel ready to create this vibrant Jamaican Shrimp Rasta Pasta? The combination of flavors and colors is sure to transport your taste buds to a Caribbean paradise!
Step‑by‑Step Instructions for Jamaican Shrimp Rasta Pasta
Step 1: Marinate Shrimp
Begin by combining the large shrimp in a bowl with jerk sauce and adobo seasoning. Let them marinate for about 10 minutes in the refrigerator, allowing the flavors to infuse, and making sure the shrimp are evenly coated. This step is essential for ensuring your Jamaican Shrimp Rasta Pasta bursts with bold flavor.
Step 2: Cook Pasta
While the shrimp is marinating, bring a large pot of salted water to a boil. Add penne pasta and cook for 10-12 minutes, stirring occasionally, until al dente. Drain the pasta in a colander, shaking off excess water, and set it aside for later use. This pasta will serve as the foundation of your delightful Jamaican Shrimp Rasta Pasta.
Step 3: Sauté Shrimp
In a large skillet, heat a splash of neutral oil over medium-high heat. Add the marinated shrimp and sauté for about 3-4 minutes, or until they turn pink and opaque. Be careful not to overcook; the shrimp should be just done to retain their tender texture. Once cooked, remove the shrimp from the skillet and set them aside.
Step 4: Sauté Vegetables
Using the same skillet, reduce the heat to medium and add crushed garlic and the chopped capsicum peppers. Sauté for 2-3 minutes until the peppers soften and the garlic becomes fragrant. This mix of fresh vegetables enhances the visual appeal and adds crunch to your Jamaican Shrimp Rasta Pasta.
Step 5: Prepare Sauce
Pour in heavy cream to the skillet, and sprinkle in garlic powder, onion powder, and paprika. Stir everything together, bringing the mixture to a gentle simmer for about 5 minutes, allowing it to thicken slightly. The cream melds beautifully with the spices, forming a rich base for your pasta.
Step 6: Incorporate Cheese
Add your chosen cheese—mozzarella, parmesan, and cheddar—to the simmering sauce. Stir continuously until the cheese melts completely and merges into a creamy, cheesy sauce. This step is crucial for that luscious texture in your Jamaican Shrimp Rasta Pasta that everyone will love.
Step 7: Combine
Finally, add the cooked penne pasta back into the skillet along with the sautéed shrimp. Toss everything together gently over low heat for a few more minutes to ensure the pasta is well-coated and heated through. This harmonious combination creates a beautiful dish full of vibrant flavors.
Step 8: Serve
Dish out your Jamaican Shrimp Rasta Pasta into bowls and garnish with chopped green onions for a fresh finish. The colorful presentation and inviting aroma will surely impress everyone at the table, making it the perfect meal for any occasion.

Jamaican Shrimp Rasta Pasta Variations
Feel free to personalize your Jamaican Shrimp Rasta Pasta and make it your own with these delightful twists!
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Chicken Swap: Replace shrimp with diced chicken breast for a heartier version, marinating it in the same jerk sauce until juicy and flavor-packed.
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Vegetarian Delight: Skip the shrimp entirely and increase the amount of colorful capsicum peppers for a vibrant vegetarian option that’s equally satisfying.
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Pasta Variety: Use whole wheat penne or gluten-free pasta to cater to different dietary needs while keeping that delicious creamy sauce intact.
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Spicy Kick: For those who crave extra heat, toss in some chopped jalapeños or fresh chili flakes when sautéing the garlic and peppers.
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Creamy Alternatives: Swap heavy cream for a lighter coconut milk or a cashew cream for a dairy-free version that brings a subtle sweetness.
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Cheese Blend: Experiment with different cheese combos! Try goat cheese for a tangy twist or Pepper Jack for an added kick of spiciness in your sauce.
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Lemon Zest: Brighten up the dish by adding a sprinkle of lemon zest or squeeze of fresh lime juice just before serving for a zesty contrast to the creamy sauce.
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Herb Infusion: Spice things up with freshly chopped herbs like cilantro or parsley sprinkled over the top for a fresh and aromatic finish, reminiscent of the Caribbean breeze.
Each of these variations can enhance your Jamaican Shrimp Rasta Pasta experience, bringing new flavors and excitement to your table. Ready to explore more delicious recipes? Check out my Chicken Alfredo Pasta for another comforting dish!
Expert Tips for Jamaican Shrimp Rasta Pasta
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Season to Taste: Always taste your sauce as it cooks to adjust the spice levels, making sure the Jamaican Shrimp Rasta Pasta is just right for your palate.
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Don’t Overcook Shrimp: Shrimp can turn rubbery if overcooked; they should be pink and firm, about 3-4 minutes of sautéing, for the best texture.
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Thicken the Sauce: Allow the cream to simmer until thickened enough to coat the pasta without being too runny; this ensures a rich, flavorful dish.
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Ingredient Substitutes: Feel free to swap out shrimp for chicken or skip the protein for a vegetarian version of Jamaican Shrimp Rasta Pasta.
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Prep Ahead: Marinate your shrimp and chop vegetables earlier in the day to save time during cooking; this can make preparing dinner a breeze.
What to Serve with Jamaican Shrimp Rasta Pasta?
To create a delightful Caribbean-inspired feast, pair this dish with sides that complement its creamy, spicy essence.
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Light Green Salad: A refreshing mix of greens drizzled with a tangy vinaigrette enhances the dish’s richness, balancing flavors beautifully.
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Garlic Bread: The warm, buttery aroma of garlic bread makes for a comforting companion, perfect for sopping up leftover sauce.
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Jamaican Festivals: These fried, sweet dumplings add a crunchy texture and a hint of sweetness, making them a delightful treat alongside your pasta.
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Mango Salsa: Vibrant fresh mango salsa offers a zesty kick, complementing the pasta’s creamy goodness while adding refreshing sweetness. The combination of sweet and spicy will take your taste buds on a journey.
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Coconut Rice: Soft, fluffy coconut rice pairs perfectly with the Jerk flavors, adding a subtle sweetness and tropical flair to your meal.
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Pineapple Upside-Down Cake: End your meal on a sweet note with this classic dessert, providing a great contrast to the spices in the pasta while echoing Caribbean spirit.
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Coconut Water: A chilled glass of coconut water can hydrate and refresh, enhancing your tropical dining experience with a sweet, nutty flavor.
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Jamaican Guinness Punch: This rich and creamy drink adds a unique flavor dimension that complements the spices and comforts of your main dish.
How to Store and Freeze Jamaican Shrimp Rasta Pasta
Fridge: Store leftovers in an airtight container for up to 3-4 days. Keep the pasta from getting soggy by separating it from the sauce if possible.
Freezer: You can freeze the Jamaican Shrimp Rasta Pasta for up to 2 months. Portion into freezer-safe containers, leaving space for expansion during freezing.
Reheating: Thaw overnight in the fridge, then reheat gently on the stove with a splash of cream or milk to restore creaminess, heating until warmed through.
Make-Ahead Tip: Cook the pasta and shrimp separately and combine with sauce just before serving for the best texture and flavor.
Make Ahead Options
Jamaican Shrimp Rasta Pasta is an excellent choice for meal prep, saving you valuable time during busy weeknights! You can marinate the shrimp in jerk sauce and adobo seasoning up to 24 hours in advance to really deepen the flavors. Additionally, you can pre-cook the penne pasta and store it in the refrigerator for up to 3 days, just be sure to toss it with a little oil to prevent sticking. When you’re ready to serve, simply sauté the shrimp and vegetables, heat the sauce, and combine everything with the pasta, ensuring it’s just as delicious as when freshly made.

Jamaican Shrimp Rasta Pasta Recipe FAQs
What type of shrimp is best for Jamaican Shrimp Rasta Pasta?
Absolutely! Fresh shrimp is ideal for this dish, bringing unparalleled flavor and texture. However, if you have frozen shrimp, just ensure they’re fully thawed before marinating, which allows the spices to soak in beautifully.
How should I store leftover Jamaican Shrimp Rasta Pasta?
To keep this dish fresh, store any leftovers in an airtight container in the fridge for up to 3-4 days. If possible, separate the sauce from the pasta to prevent sogginess. This way, both components maintain their best texture!
Can I freeze Jamaican Shrimp Rasta Pasta for later use?
Yes, you can freeze this delightful dish! Portion it into freezer-safe containers, allowing some space for expansion, and it will be good for up to 2 months. When you’re ready to eat, simply thaw it overnight in the fridge and reheat gently on the stove, adding a splash of cream or milk to restore its creamy consistency.
What can I do if the sauce is too runny?
If you find your sauce is too thin, give it a little more time to simmer on the stove; this allows it to thicken. You can also mix in a bit of grated cheese to help create that desired creamy texture. Remember to stir it continuously!
Can I make Jamaican Shrimp Rasta Pasta vegetarian?
Very! You can easily swap out the shrimp for sautéed peppers or even add in your favorite veggies such as zucchini or mushrooms. This way, you can enjoy this vibrant and flavorful dish while keeping it meat-free.
Is there an allergy concern with Jerk Sauce?
Absolutely, be cautious! Jerk sauce often contains ingredients like soy sauce or spices that may trigger allergies. Always read the label or consider making your own to control ingredients. If you’re serving guests, be sure to inquire about any dietary restrictions so everyone can enjoy this delicious Jamaican Shrimp Rasta Pasta recipe!

Jamaican Shrimp Rasta Pasta: Creamy Comfort in 30 Minutes
Ingredients
Equipment
Method
- Marinate Shrimp: Combine shrimp with jerk sauce and adobo seasoning; marinate for 10 minutes.
- Cook Pasta: Boil salted water, cook penne for 10-12 minutes until al dente, then drain.
- Sauté Shrimp: Heat oil in a skillet, sauté marinated shrimp for 3-4 minutes until pink; remove shrimp.
- Sauté Vegetables: In the same skillet, add garlic and capsicum peppers; sauté for 2-3 minutes.
- Prepare Sauce: Add heavy cream, garlic powder, onion powder, and paprika; simmer for 5 minutes.
- Incorporate Cheese: Stir in cheese until melted into a creamy sauce.
- Combine: Add cooked penne and sautéed shrimp; toss together over low heat.
- Serve: Dish into bowls, garnish with chopped green onions.

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