Jamaican Shrimp Rasta Pasta: Creamy Comfort in 30 Minutes

Enjoy a delightful Jamaican Shrimp Rasta Pasta that combines shrimp, colorful peppers, and a creamy sauce in just 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Jamaican

Calories: 650

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

8 ounces Penne Pasta A sturdy noodle that holds the creamy sauce beautifully.

For the Protein

1 pound Large Shrimp Fresh is best for flavor; frozen shrimp works fine if thawed.

For the Sauce

1 cup Heavy Cream Provides luscious creaminess; substitute with half-and-half if needed.
1/4 cup Jerk Sauce Infuses the dish with a spicy, herby kick; adjust to taste.
2 cloves Garlic Crushed to release maximum aroma and flavor.
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Adobo Seasoning Adds depth; customize amount to taste.
1/2 teaspoon Paprika Introduces a subtle smokiness.

For the Vegetables

2 cups Capsicum Peppers Use a mix of yellow, red, and green for color.
2 scallions Green Onions/Spring Onions Use as a garnish.

For the Cheese

1 cup Cheese (Parmesan, Mozzarella, Cheddar) Choose your favorites for creamy richness.

For Cooking

2 tablespoons Oil Any neutral oil for sautéing the shrimp.

Equipment

large pot
large skillet
colander

Method

Step-by-Step Instructions

Marinate Shrimp: Combine shrimp with jerk sauce and adobo seasoning; marinate for 10 minutes.
Cook Pasta: Boil salted water, cook penne for 10-12 minutes until al dente, then drain.
Sauté Shrimp: Heat oil in a skillet, sauté marinated shrimp for 3-4 minutes until pink; remove shrimp.
Sauté Vegetables: In the same skillet, add garlic and capsicum peppers; sauté for 2-3 minutes.
Prepare Sauce: Add heavy cream, garlic powder, onion powder, and paprika; simmer for 5 minutes.
Incorporate Cheese: Stir in cheese until melted into a creamy sauce.
Combine: Add cooked penne and sautéed shrimp; toss together over low heat.
Serve: Dish into bowls, garnish with chopped green onions.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 60gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 250mgIron: 3mg

Notes

Feel free to swap shrimp with chicken or make it vegetarian. Prepare shrimp and vegetables ahead to save time.

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