Name: Hearty Vegan Lasagna Soup That Tastes Like Home
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons olive oil (or vegetable stock for oil-free cooking); 1 large onion (diced); 2 stalks celery (diced); 2 medium carrots (diced); 3 cloves garlic (minced); 1 teaspoon dried oregano (or Italian seasoning); 1 teaspoon dried basil (or fresh for more flavor); 2 tablespoons tomato paste (for concentrated flavor); to taste salt; to taste pepper; 1 can chopped tomatoes (high-quality canned); 1 medium courgette (zucchini) (diced); 1 can green lentils (drained); 4 cups vegetable stock (homemade preferred); 4 sheets lasagna sheets (broken); 2 cups baby spinach (can swap with kale)

Chilly evenings often call for something comforting, and nothing warms the heart quite like a bowl of Vegan Lasagna Soup. This delicious twist on traditional lasagna combines tender veggies and hearty lentils in a rich, savory broth, making it not only a quick weeknight dinner but also a nourishing delight that even non-vegans will rave about. With a minimal cleanup thanks to its one-pot preparation, this soup redefines the idea of comfort food—bringing all the flavors of my favorite Italian dish into a cozy and soothing bowl. Curiosity piqued? Let’s dive into this satisfying recipe that promises to become a staple in your kitchen!

Why is Vegan Lasagna Soup so satisfying?

Heartwarming Comfort: There’s nothing like a warm bowl of soup to lift your spirits on a chilly day. This dish combines all the flavors of classic lasagna in a cozy pot, perfect for snuggling up with.

One-Pot Wonder: Experience the ease of cooking with minimal cleanup! This Vegan Lasagna Soup is a one-pot meal that saves you time without sacrificing flavor.

Nutrient-Packed: With a medley of vegetables and lentils, this soup delivers a hearty dose of nutrition, giving you energy while being incredibly satisfying.

Flexibility at Its Best: Feel free to customize it! Switch up the veggies based on what’s in season, or add a sprinkle of nutritional yeast for that cheesy vibe.

Crowd-Pleaser: Even non-vegans will love this dish! Gather your friends and family around this delightful soup and enjoy the compliments as they savor every spoonful.

For more comforting options, check out my recipes for Cheeseburger Soup Comfort or Tuscan Ravioli Soup.

Vegan Lasagna Soup Ingredients

• Get ready for a delightful culinary adventure!

For the Base

Olive Oil – Provides flavor and richness; you can substitute with vegetable stock for oil-free cooking.
Onion – Adds sweetness and depth; yellow or white works best when diced.
Celery – Contributes crunch and aroma, diced for even cooking.
Carrots – Brings sweetness and texture; use diced carrots for uniformity.
Garlic – Enhances flavor; fresh is superior, and adjust according to taste.

For the Herbs and Seasoning

Dried Oregano – Offers herbal notes; can also swap in Italian seasoning for variety.
Dried Basil – Adds an aromatic touch; fresh basil is even more fragrant.
Tomato Paste – Boosts umami flavor; use sparingly for concentrated taste.
Salt and Pepper – Essential for seasoning; adjust to your preference.

For the Soup

Chopped Tomatoes – Serves as the soup base for acidity and sweetness; opt for high-quality canned tomatoes.
Courgette (Zucchini) – Adds bulk and fiber; can be substituted with seasonal veggies.
Lentils – Provides protein and a comforting “meaty” texture; canned green lentils are a perfect choice.
Lasagna Sheets – Acts as the pasta element; consider uncooked Mafalda Corta or gluten-free pasta as substitutes.
Baby Spinach – Bolsters nutrients and color; you can swap it with kale or omit it if desired.
Vegetable Stock – Forms the base liquid; homemade stock elevates the flavor experience.

With these carefully chosen ingredients, you’re just a step away from creating a heartwarming Vegan Lasagna Soup that redefines comfort food and leaves everyone asking for seconds!

Step‑by‑Step Instructions for Vegan Lasagna Soup

Step 1: Sauté the Vegetables
In a large stockpot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add diced onion, carrots, and celery, sautéing for about 5 minutes until the vegetables soften and become fragrant. The onion should turn translucent, signaling that it’s time to add the next ingredients to create a flavorful base for your Vegan Lasagna Soup.

Step 2: Add Aromatics
Stir in 3 minced garlic cloves, along with 1 teaspoon of dried oregano and 1 teaspoon of dried basil. Cook for an additional minute, allowing the garlic to release its aroma and the herbs to infuse into the vegetables. You should notice a delightful fragrant blend—this is the heart of the soup coming together, adding layers of flavor.

Step 3: Incorporate Tomato Paste
Next, add 2 tablespoons of tomato paste into the pot. Stir it in well and cook for about 1 minute, stirring frequently to develop its rich, concentrated flavor. The paste should deepen in color and blend seamlessly with the vegetables, further enhancing your Vegan Lasagna Soup’s flavor profile.

Step 4: Create the Soup Base
Pour in a can of chopped tomatoes, 1 medium diced courgette, and 1 can of drained green lentils, followed by 4 cups of vegetable stock. Bring the mixture to a boil over high heat. Once boiling, reduce the heat and let it simmer for about 5 minutes. The soup will thicken slightly, creating a savory and hearty base full of color and textures.

Step 5: Add Lasagna Sheets
Mix in 4 broken lasagna sheets into the pot, ensuring they are well-distributed throughout the soup. Cook for 10 minutes over medium heat, stirring occasionally. Keep an eye on the pasta’s texture; it should be al dente when the time is up. If it becomes too thick, add an extra splash of vegetable stock for a soupier consistency.

Step 6: Finish with Spinach
Finally, stir in 2 cups of baby spinach until wilted, which should take about 1-2 minutes. This adds a burst of color and nutrients to your Vegan Lasagna Soup. Taste the soup and season with salt and pepper as needed, ensuring all the flavors have melded beautifully together before serving warm.

Make Ahead Options

Preparing this Vegan Lasagna Soup in advance is a fantastic time-saving strategy for busy weeknights! You can chop all your vegetables and store them in an airtight container in the refrigerator for up to 3 days. Additionally, you can cook the soup base (up through adding the vegetable stock) and refrigerate it for up to 24 hours before adding the lasagna sheets and spinach. To maintain quality, be sure to store any leftovers in airtight containers, reheating on the stove and adding a splash of vegetable stock to retain the desired consistency. When you’re ready to serve, simply complete the cooking by adding the broken lasagna sheets and spinach, and enjoy a comforting dish that tastes freshly made!

Vegan Lasagna Soup Adaptations

Feel free to make this Vegan Lasagna Soup your own with these delicious and easy adaptations!

Gluten-Free: Use gluten-free lasagna sheets or pasta to ensure everyone can enjoy this dish.
Seasonal Veggies: Swap zucchini for seasonal favorites like bell peppers, squash, or even mushrooms for varied flavors.
Cheesy Flavor: Add 2-3 tablespoons of nutritional yeast for a delightful cheesy taste without the dairy.
Spice it Up: If you enjoy heat, throw in red pepper flakes or a dash of cayenne pepper to kick things up a notch.
Creamy Version: Stir in a splash of coconut milk or a scoop of cashew cream before serving for a richer soup experience.
Protein Boost: For an additional protein punch, mix in a can of chickpeas or some tofu, ensuring a satisfying meal.
Fresh Herbs: Top with fresh basil or parsley just before serving for a burst of refreshing flavor.
Garnishes: Serve with a sprinkle of vegan parmesan or a drizzle of balsamic glaze for a gourmet touch.

Want to keep the comfort going? Try out my Crock Pot Soup or indulge in Cheddar Gnocchi Soup for more cozy options!

Expert Tips for Vegan Lasagna Soup

Quality Ingredients: Use the best possible ingredients, particularly olive oil and tomatoes, to ensure your Vegan Lasagna Soup is flavorful and vibrant.

Pasta Precautions: Keep a close eye on the lasagna sheets while cooking; overcooking can lead to mushy pasta. Add more stock if the soup thickens too much.

Even Veggies: Cut your vegetables into uniform sizes for even cooking, making sure they add both texture and flavor to your soup.

Herbal Variations: Feel free to get creative with the herbs! Fresh herbs can elevate your Vegan Lasagna Soup, but using dried works perfectly if that’s what you have on hand.

Storage Savvy: This soup keeps well for up to 3 days in the refrigerator. Just reheat gently on the stove, adding a splash of broth if it thickens too much.

What to Serve with Vegan Lasagna Soup

Nothing completes a cozy meal quite like a thoughtful side that enhances the warm, inviting flavors of your soup.

Garlic Bread: This classic accompaniment offers delightful crunchiness and a buttery finish that pairs perfectly with the savory broth.
Simple Side Salad: A fresh salad with mixed greens and a zesty vinaigrette cuts through the richness, adding a crisp contrast to the comforting soup.
Roasted Vegetables: Seasonal roasted veggies provide a delightful, caramelized sweetness that complements the hearty flavors of your Vegan Lasagna Soup.
Grilled Cheese Sandwich: A gooey, melty sandwich provides a nostalgic touch and a satisfying texture to pair with your soup’s warm goodness.
Olive Tapenade Crostini: These savory bites add an exciting burst of flavor, supporting the Italian theme while offering a tasty contrast to the soup’s texture.
Herb-Infused Risotto: The creaminess of risotto beautifully balances the broth’s tanginess, creating a luxurious dining experience that will leave everyone craving more.
Wine Pairing: A light red wine, like Pinot Noir, enhances the meal’s flavors and rounds out the dining experience with elegance.
Vegan Parmesan Topping: Elevate each bowl with a sprinkle of vegan parmesan for an additional cheesy element that will make every bite unforgettable.

How to Store and Freeze Vegan Lasagna Soup

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove, adding a splash of vegetable stock if needed.

Freezer: To freeze, let the soup cool completely and transfer it to freezer-safe containers. It will keep well for up to 3 months.

Thawing: When ready to enjoy, thaw the soup overnight in the refrigerator. Reheat gently on the stove, stirring occasionally.

Reheating: For best results, reheat over low to medium heat and add a bit of broth if the soup is too thick. Enjoy this comforting Vegan Lasagna Soup!

Vegan Lasagna Soup Recipe FAQs

How do I select ripe vegetables for Vegan Lasagna Soup?
Choose fresh, vibrant vegetables for the best flavor and texture. Onions should be firm with no dark spots, carrots should be bright and crisp, and zucchini should be medium-sized, free from blemishes or soft spots. Fresh garlic should feel firm and not sprouted, indicating it’s at its peak freshness.

What’s the best way to store leftover Vegan Lasagna Soup?
Store your soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove, adding a splash of vegetable stock if it has thickened too much. This will help revive its creamy texture and delicious flavors!

Can I freeze Vegan Lasagna Soup? If so, how?
Absolutely! To freeze, first let the soup cool completely. Transfer it into freezer-safe containers, leaving some space for expansion as it freezes. It’ll stay fresh for up to 3 months. When you’re ready to enjoy it, thaw overnight in the refrigerator and reheat on the stove over low heat, stirring occasionally to ensure even warming.

What if my soup is too thick after cooking?
If your Vegan Lasagna Soup turns out thicker than you’d like, don’t worry! Simply add a bit more vegetable stock or water as you reheat it on the stove. Stir well until you reach your desired consistency, and give it a taste, adjusting the seasoning as needed.

Are there any dietary considerations for making Vegan Lasagna Soup?
Yes! This soup is entirely plant-based, making it suitable for vegans. However, if you’re making it for someone with allergies, be sure to confirm they are okay with ingredients like lentils, garlic, or any added herbs. You can also substitute gluten-free pasta if necessary, ensuring it meets your dietary needs.

Can I use different types of lentils in this soup?
While I recommend green lentils for their texture and flavor, you can certainly experiment! Red lentils will cook down more quickly and create a creamier soup, while black lentils (beluga lentils) will maintain their shape and add an interesting visual. Just be sure to adjust cooking times based on what you choose!