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–+ servings
Vegan Lasagna Soup

Hearty Vegan Lasagna Soup That Tastes Like Home

This Vegan Lasagna Soup combines tender veggies and hearty lentils in a rich broth, perfect for a comforting meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil or vegetable stock for oil-free cooking
  • 1 large onion diced
  • 2 stalks celery diced
  • 2 medium carrots diced
  • 3 cloves garlic minced
For the Herbs and Seasoning
  • 1 teaspoon dried oregano or Italian seasoning
  • 1 teaspoon dried basil or fresh for more flavor
  • 2 tablespoons tomato paste for concentrated flavor
  • to taste salt
  • to taste pepper
For the Soup
  • 1 can chopped tomatoes high-quality canned
  • 1 medium courgette (zucchini) diced
  • 1 can green lentils drained
  • 4 cups vegetable stock homemade preferred
  • 4 sheets lasagna sheets broken
  • 2 cups baby spinach can swap with kale

Equipment

  • large stockpot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Sauté the Vegetables: Heat olive oil in a large stockpot, add onion, carrots, and celery; sauté for about 5 minutes until softened.
  2. Add Aromatics: Stir in garlic, oregano, and basil; cook for an additional minute.
  3. Incorporate Tomato Paste: Add tomato paste; stir and cook for about 1 minute until blended.
  4. Create the Soup Base: Pour in chopped tomatoes, courgette, lentils, and vegetable stock. Bring to a boil, then simmer for 5 minutes.
  5. Add Lasagna Sheets: Mix in lasagna sheets and cook for 10 minutes until al dente.
  6. Finish with Spinach: Stir in baby spinach until wilted, about 1-2 minutes. Season with salt and pepper to taste.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 3500IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

Use quality ingredients, keep an eye on the pasta, and store leftovers properly for best flavor and texture.

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