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15-Minute Breakfast Crunchwrap Delight

15-Minute Breakfast Crunchwrap Delight You’ll Crave Every Morning

A quick and tasty 15-Minute Breakfast Crunchwrap Delight filled with eggs, cheese, and your choice of fillings for a satisfying morning meal.
Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 1 minute
Total Time 15 minutes
Servings: 2 wraps
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Wrap
  • 2 large Flour Tortillas Sturdy base; corn tortillas can be used for flavor.
For the Filling
  • 4 large Eggs Rich in protein; crack directly into your skillet.
  • 4 oz Sausage or Bacon Savory protein boost; can swap with turkey or plant-based.
  • 1 cup Vegetables Use what’s left in the fridge for variety.
  • 1 cup Cheese Melty goodness that binds everything.
For the Finish
  • 1 cup Salsa A kick of zest and moisture; drain excess moisture.

Equipment

  • Non-stick skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by heating a non-stick skillet over medium heat. Crack the eggs directly into the skillet, stirring continuously for about 3-4 minutes until they are just set and fluffy. If you’re adding cooked sausage or bacon and fresh vegetables, mix them in during the last minute of cooking. Season with salt and pepper.
  2. Take a large flour tortilla and lay it flat. Spoon the cooked egg mixture into the center, leaving space towards the edges. Sprinkle cheese atop the eggs, followed by salsa.
  3. Carefully lift one edge of the tortilla and fold it over the filling, creating pleats as you fold the opposite edges inwards to form a hexagonal shape. Avoid overstuffing.
  4. Return the wrap seam-side down into the skillet over medium heat. Cook for about 2 minutes until the bottom is golden brown. Flip and cook the other side for another 2 minutes.
  5. Remove the wrap from the skillet and let it rest for 30 seconds. Slice in half for easy handling, and enjoy your creation!

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Perfect for customizing with leftover ingredients and ideal for meal prep.

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