20-Minute Chicken Caesar Pasta Salad for Quick Flavor Bliss

Enjoy a protein-rich 20-Minute Chicken Caesar Pasta Salad that combines classic flavors with quick preparation for a satisfying meal.

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Prep Time 10

Cook Time 10

Resting Time 5

Total Time 20

Servings: 4 servings

Course: Lunch

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 lb boneless, skinless chicken breast Use for the best results
2 tablespoons olive oil For marinating
1 teaspoon garlic powder Or fresh garlic for extra flavor
to taste teaspoon salt
to taste teaspoon pepper

For the Pasta

8 oz pasta Cook al dente; substitute with gluten-free if desired

For the Salad

4 cups chopped romaine lettuce Can substitute with spinach if preferred
1 cup Caesar dressing Homemade preferred but store-bought works
1 cup croutons Store-bought or homemade

For Serving

to taste cup Parmesan cheese Use a dairy-free alternative if desired

Equipment

grill pan or skillet
large pot
Mixing Bowl

Method

Step-by-Step Instructions

In a medium bowl, combine olive oil, garlic powder, salt, and pepper. Coat chicken with marinade and let sit for 5 minutes.
Heat a grill pan over medium-high. Cook marinated chicken for 6-8 minutes per side until golden and 165°F. Allow to rest and then cube.
Boil a pot of salted water, add pasta, and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
In a large bowl, combine cooled pasta, cubed chicken, romaine, croutons, and Caesar dressing. Toss gently to coat.
Serve salad immediately, or chill for 10-15 minutes for flavors to meld before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 85mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For best results, marinate chicken for at least 5 minutes. Rinse pasta after cooking to maintain firmness and avoid a mushy salad.

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