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30-Minute Strawberry Spinach Salad Recipe

30-Minute Strawberry Spinach Salad Recipe for Quick Freshness

A refreshing 30-Minute Strawberry Spinach Salad that's perfect for summer meals and gatherings.
Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 210

Ingredients
  

For the Salad
  • 4 cups Fresh Baby Spinach Rinsed and dried
  • 1-2 cups Fresh Strawberries Hulled and sliced
  • 1/2 cup Sliced Almonds Toasted
  • Feta Cheese Optional
  • 1/4 small onion Red Onion Thinly sliced
For the Dressing
  • 1/4 cup Balsamic Vinegar
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Honey
  • 1/2 cup Olive Oil
  • Salt To taste
  • Pepper To taste

Equipment

  • Mixing Bowl
  • Skillet
  • whisk
  • Salad Spinner

Method
 

Step-by-Step Instructions
  1. Rinse the fresh baby spinach under cold running water and pat dry.
  2. Hull the strawberries, slice them into quarters or thin slices.
  3. Slice the red onion thinly if using.
  4. Toast the sliced almonds in a skillet over medium heat for 5-7 minutes, stirring frequently.
  5. Whisk together balsamic vinegar, Dijon mustard, honey, olive oil, salt, and pepper in a small bowl for the dressing.
  6. In a large mixing bowl, combine spinach, sliced strawberries, and red onion and toss gently.
  7. Sprinkle toasted almonds and optional feta cheese over the salad mixture.
  8. Drizzle the dressing over the salad, toss gently, and serve immediately.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 15gProtein: 6gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 7gVitamin A: 2500IUVitamin C: 80mgCalcium: 100mgIron: 1.5mg

Notes

Dress just before serving to maintain crispness. Fresh ingredients yield the best results.

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