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Air Fryer Crispy Chickpeas

Air Fryer Crispy Chickpeas: A Smoky Snack You’ll Love

Air Fryer Crispy Chickpeas are a crunchy, vegan snack with protein and fiber that you’ll love.
Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 20 minutes
Servings: 4 cups
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Chickpeas
  • 1 can Canned Chickpeas Drain and dry well for maximum crunch.
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
For the Seasoning
  • 1 teaspoon Smoked Paprika Use regular paprika for a milder option.
  • 0.5 teaspoon Garlic Powder Minced garlic can be used instead.
  • 0.5 teaspoon Salt Adjust to taste.
  • 0.25 teaspoon Freshly Cracked Black Pepper Optional but recommended.
  • to taste Cayenne Pepper Adjust according to your spice tolerance.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Begin by draining and rinsing 1 can of chickpeas under cold water. Spread them out on a kitchen towel or paper towel, using another towel to gently pat them dry.
  2. In a mixing bowl, combine the dried chickpeas with 1 tablespoon of olive oil, 1 teaspoon of smoked paprika, ½ teaspoon of garlic powder, ½ teaspoon of salt, and ¼ teaspoon of freshly cracked black pepper. Toss everything together until evenly coated.
  3. Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
  4. Place the seasoned chickpeas in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking or stirring halfway through.
  5. After 10 minutes, check for crispness. Continue to air fry in 2-minute increments if necessary.
  6. Once browned and crunchy, remove from the air fryer and let cool for a few minutes.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 24gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 300mgFiber: 6gCalcium: 40mgIron: 2mg

Notes

Enjoy these chickpeas as a healthy snack or add them to salads and bowls for extra texture.

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