Apple Cinnamon Overnight Oats for Cozy Mornings

This Apple Cinnamon Overnight Oats recipe offers a nutritious, cozy breakfast option that you can prepare in advance.

Print Recipe Pin Recipe

Prep Time 10

Chilling Time 8

Total Time 8 10

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats Mixture

1 cup Rolled Oats Do not use quick oats or steel-cut oats.
1 cup Milk Dairy or plant-based, almond milk or oat milk recommended.
1/2 cup Plain Greek Yogurt For non-dairy, use plant-based yogurt.
2 tablespoons Maple Syrup Honey or agave syrup can be used.
1 teaspoon Ground Cinnamon Essential for flavor.
1 pinch Salt Do not omit.

For the Apples

1 medium Apple (Chopped) Honeycrisp or Gala varieties recommended.

For Topping (Optional)

1/2 cup Additional Apple Pieces Top with reserved chopped apples.
1/4 cup Granola A handful can elevate texture.

Equipment

Jar or container

Method

Step-by-Step Instructions

Combine rolled oats, ground cinnamon, and a pinch of salt in a jar.
Pour in milk, add Greek yogurt, and maple syrup. Stir until smooth.
Fold in chopped apple pieces, reserving some for topping later.
Seal the container and refrigerate for at least 4 hours.
In the morning, stir well and add reserved apple pieces and a sprinkle of cinnamon.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 100IUVitamin C: 4mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 5 days. Freeze for up to 3 months, adding fresh apples after thawing.

Tried this recipe?

Let us know how it was!