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Asian Spicy Cucumber Salad

Asian Spicy Cucumber Salad for a Refreshing, Healthy Twist

Enjoy a vibrant and healthy Asian Spicy Cucumber Salad bursting with crunch and refreshing flavors.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 70

Ingredients
  

For the Salad
  • 2 large Cucumbers Slice thinly for best texture.
  • 1 teaspoon Salt Can be substituted with sea salt.
  • 1 tablespoon Sugar Optional for a sugar-free version.
For the Dressing
  • 3 tablespoons Rice Vinegar Can substitute with apple cider vinegar.
  • 2 tablespoons Soy Sauce Use tamari for gluten-free.
  • 1 tablespoon Sesame Oil Can be reduced or swapped with lemon juice.
  • 1 tablespoon Chili Oil or Red Pepper Flakes Adjust quantity according to taste.
  • 2 cloves Garlic Minced for even distribution.
For Garnishing
  • 2 tablespoons Green Onions Can replace with chives.
  • 1 tablespoon Sesame Seeds Optional but recommended.

Equipment

  • Mixing Bowl
  • colander
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Wash the large cucumbers thoroughly under cold running water, then slice them thinly, about ¼ inch thick.
  2. Sprinkle the sliced cucumbers generously with salt and let them sit in a colander for about 10 minutes.
  3. In a medium mixing bowl, whisk together the dressing ingredients: sugar, rice vinegar, soy sauce, sesame oil, chili oil (or red pepper flakes), and minced garlic.
  4. Rinse the cucumbers thoroughly under cold water to remove excess salt and shake gently to remove any water.
  5. In a large mixing bowl, combine the drained cucumbers with the prepared dressing and toss together.
  6. Slice the green onions and fold them into the cucumber mixture, then toss again until evenly distributed.
  7. Transfer the salad to a serving bowl, sprinkle sesame seeds on top if desired, and serve fresh.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 8gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to three days, but it’s best enjoyed fresh.

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