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–+ servings
Avocado Lemon Kale Salad

Avocado Lemon Kale Salad for a Refreshing Boost Today

Avocado Lemon Kale Salad is a refreshing and healthy dish packed with nutrients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Kale stems removed and torn into pieces
  • 1 medium Avocado sliced
  • 1 medium Lemon juiced
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Equipment

  • Mixing Bowl
  • whisk
  • Salad bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the torn kale and avocado slices.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the kale and avocado, and toss gently to combine.
  4. Let the salad sit for 5 minutes to allow the flavors to meld.
  5. Serve the salad in a bowl, garnishing with additional lemon slices if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 1gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

This salad can be customized with additional ingredients such as nuts or fruits for added flavor and texture.

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