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–+ servings
Banana Bread Protein Balls

Banana Bread Protein Balls: Your New Go-To Healthy Snack

Make these delightful Banana Bread Protein Balls, a healthy, no-bake snack packed with protein and customizable ingredients.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Ripe Bananas Look for bananas with brown spots for maximum sweetness and moisture.
  • 2 cups Oats These hearty oats bind the mixture together while providing complex carbohydrates for lasting energy.
  • 1 cup Nut Butter Almond or peanut butter adds creaminess and healthy fats.
  • 1 scoop Protein Powder Choose vanilla or chocolate flavors to elevate the nutritional value.
For Sweetness
  • 2 tablespoons Honey or Maple Syrup Use sparingly for a hint of sweetness without refined sugars.
Optional Add-ins
  • 1 cup Chopped Nuts Add walnuts or pecans for extra crunch and flavor depth.
  • 1 teaspoon Spices Incorporate cinnamon or nutmeg for a warm aroma.
  • 1 cup Chocolate Chips For a sweet twist, mix in dark or semi-sweet chocolate chips.

Equipment

  • Mixing Bowl
  • fork
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients for the Banana Bread Protein Balls.
  2. In a large mixing bowl, peel and mash two ripe bananas with a fork until smooth and creamy.
  3. In a separate bowl, combine your oats, protein powder, and any spices you wish to include.
  4. Slowly add the dry ingredient mixture to the mashed bananas and stir until fully combined.
  5. Scoop out tablespoon-sized portions of the dough and roll them into small balls.
  6. Refrigerate the Banana Bread Protein Balls for at least 30 minutes to firm up.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 30mgPotassium: 200mgFiber: 2gSugar: 6gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Customize with favorite add-ins. Ensure bananas are very ripe for best flavor and moisture.

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