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–+ servings
Bang Bang Chicken Bake

Bang Bang Chicken Bake: A Healthy Dinner Delight

Bang Bang Chicken Bake offers a deliciously healthy alternative to fried chicken, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenders or chicken breasts
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Paprika sweet paprika recommended
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • to taste Salt
  • to taste Pepper
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise or Greek yogurt
  • 1/4 cup Sweet Chili Sauce
  • 1 tablespoon Sriracha adjust to spice tolerance
  • 1 tablespoon Honey or maple syrup for vegan
For Garnish
  • 2 tablespoons Chopped Parsley optional

Equipment

  • Baking dish
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400ºF (200ºC) and gather your ingredients.
  2. Place chicken tenders in a baking dish, drizzle with olive oil, and sprinkle with paprika, garlic powder, salt, and pepper. Toss to coat.
  3. In a bowl, mix mayonnaise, sweet chili sauce, Sriracha, and honey until smooth. Pour half over the chicken and mix well.
  4. Bake in the oven for 15-20 minutes until the chicken reaches an internal temperature of 165ºF (75ºC).
  5. Remove from oven and optionally sprinkle with chopped parsley. Serve hot with rice or vegetables and reserved sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

This dish can be served with various sides like rice, quinoa, or salad. Adjust seasoning to taste.

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