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–+ servings
BBQ Chicken Wrap

BBQ Chicken Wrap: A Fun, Flavorful 4th of July Delight

Enjoy a flavorful BBQ Chicken Wrap that's quick to prepare and customizable for your 4th of July celebrations.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 4 pieces Flour Tortillas Whole grain or gluten-free alternatives recommended
  • 2 cups Cooked Chicken Grilled or rotisserie chicken, or tofu for vegetarian option
For the Fillings
  • 2 cups Fresh Vegetables Lettuce, tomatoes, cucumbers, consider adding roasted corn
  • 1 cup Cheese Cheddar or pepper jack, or vegan cheese for dairy-free option
For the Sauce
  • 1 cup BBQ Sauce Tangy glaze, feel free to experiment with spicy variations
  • Optional Spreads Add ranch or hummus for extra flavor
For the Garnish
  • 1 cup Fresh Cilantro Sprinkle over wraps
  • 2 pieces Lime Wedges For a hint of citrus

Equipment

  • Knife
  • Cutting board
  • Mixing Bowl

Method
 

Step-by-Step Instructions for BBQ Chicken Wrap
  1. Gather your ingredients and chop the fresh vegetables into bite-sized pieces. Shred or slice the cooked chicken.
  2. Spread BBQ sauce evenly across the tortilla, leaving about an inch around the edges. Add ranch or hummus for a creamier base if desired.
  3. Layer pulled chicken, vegetables, and cheese in the center of the tortilla, making it colorful without overfilling.
  4. Fold the sides of the tortilla inward and roll tightly from the bottom to the top to secure the fillings.
  5. Slice the wrapped tortilla in half diagonally for easy handling and serve immediately or refrigerate.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 700mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Prep BBQ Chicken Wraps up to 4 hours in advance and store leftovers in an airtight container for up to 3 days.

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