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Blueberry Chia Seed Pie

Blueberry Chia Seed Pie: Refreshing No-Bake Delight

Enjoy this refreshing Blueberry Chia Seed Pie, a healthy, no-bake dessert packed with fiber and omega-3s.
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Prep Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 8 slices
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Crust
  • 1.5 cups Graham Crackers Substitute with gluten-free cookies for a gluten-free option.
  • 5 tbsp Unsalted Butter Swap with coconut oil for a dairy-free alternative.
Filling
  • 2 cups Blueberries If using frozen, thaw and drain to reduce moisture.
  • 3-4 tbsp Chia Seeds Adjust based on desired thickness.
  • 1/4-1/2 cups Granulated Sugar or Sweetener Adjust to taste.
  • 1 cup Greek Yogurt or Cream Cheese Full-fat is recommended for best texture; substitute with plant-based yogurt for a vegan option.
  • 2 tbsp Lemon Juice Enhances blueberry flavor and balances sweetness.
  • 1 tsp Vanilla Extract Adds depth of flavor.
  • 1 pinch Salt Balances the overall sweetness.
Optional Garnishes
  • 1 cups Fresh Blueberries Elevate the presentation.
  • 1 tbsp Lemon Zest Adds a burst of citrus brightness.
  • 1 sprig Mint Leaves Provides a refreshing touch.

Equipment

  • food processor
  • Mixing Bowl
  • Pie Dish

Method
 

Prepare the Pie
  1. Crush 1.5 cups of graham crackers in a food processor until finely ground. Melt 5 tablespoons of unsalted butter and mix it into the crushed crackers until well combined. Firmly press the mixture into the bottom of a 9-inch pie dish to form an even crust. Chill the crust in the refrigerator for about 15 minutes to set.
  2. In a mixing bowl, mash or blend 2 cups of fresh blueberries until smooth. Add 3-4 tablespoons of chia seeds, 1/4 to 1/2 cup of your chosen sweetener, 2 tablespoons of lemon juice, and a pinch of salt. Mix everything well, letting it sit for 5-10 minutes.
  3. Once the chia mixture has thickened slightly, fold in 1 cup of Greek yogurt or cream cheese until fully blended and creamy.
  4. Pour the blueberry chia filling over the chilled crust, smoothing out the top with a spatula. Refrigerate the assembled pie for at least 2 hours, preferably overnight.
  5. Top with fresh blueberries, lemon zest, or mint leaves before serving. Slice using a hot, sharp knife for clean edges.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Chill the pie for at least 2 hours before serving. Adjust sweetness according to taste. Use fresh ingredients for the best results.

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