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Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites for a Guilt-Free Sweet Escape

Blueberry Swirl Yogurt Bites are a delightful, guilt-free treat combining creamy yogurt and sweet-tart blueberries.
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Prep Time 15 minutes
Cook Time 7 minutes
Freezing Time 2 hours
Total Time 2 hours 22 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 36
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 2 cups Plain Greek Yogurt substitute with non-dairy yogurt for a dairy-free version
  • 1 teaspoon Vanilla Extract opt for pure vanilla for the best aroma
For the Blueberry Swirl
  • 1 cup Fresh Blueberries use thawed frozen blueberries, draining excess liquid
  • 2 tablespoons Honey feel free to swap in agave or maple syrup for a vegan alternative
  • 1 tablespoon Lemon Juice lime juice can also be used

Equipment

  • medium saucepan
  • Mixing Bowl
  • silicone mold or mini muffin tin
  • toothpick or skewer

Method
 

Step-by-Step Instructions
  1. In a medium saucepan over medium heat, combine fresh blueberries, honey, and lemon juice. Stir gently and cook for about 5–7 minutes until the blueberries soften. Lightly mash the mixture and let it cool.
  2. In a bowl, mix plain Greek yogurt and vanilla extract until smooth and creamy. Ensure there are no lumps.
  3. Spoon half of the yogurt mixture into each cavity of a silicone mold or mini muffin tin.
  4. Add a teaspoon of the blueberry puree on top of the yogurt in each cavity, centering it for better swirling.
  5. Gently swirl the blueberry puree into the yogurt using a toothpick or skewer, being careful not to overmix.
  6. Spoon the remaining yogurt mixture on top of the blueberry puree in each cavity.
  7. Place the mold in the freezer and allow the bites to freeze for at least 2 hours.
  8. Once frozen, carefully remove the yogurt bites from the mold and serve immediately or store in an airtight container in the freezer.

Nutrition

Serving: 1biteCalories: 36kcalCarbohydrates: 5gProtein: 2gSodium: 10mgPotassium: 50mgFiber: 1gSugar: 3gVitamin C: 10mgCalcium: 2mg

Notes

Allow the blueberry puree to cool completely before mixing with yogurt. Store your yogurt bites in an airtight container for up to two weeks in the freezer.

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