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+ servings
Spring Pea and Mint Orzo Salad

Bright Spring Pea and Mint Orzo Salad You’ll Love to Make

This Spring Pea and Mint Orzo Salad is light, vibrant, and quick to prepare, making it the perfect healthy option for spring gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Rinse after cooking to prevent clumping.
  • 1 cup Fresh Peas Frozen peas can be substituted but should be thawed and drained.
  • 1/4 cup Fresh Mint Use sparingly to avoid overpowering the dish.
For the Lemon Feta Vinaigrette
  • 1/2 cup Feta Cheese Can substitute with plant-based cheese for dairy-free option.
  • 1 each Lemon Juice Fresh juice is preferable; can be adjusted to taste.
  • 1 teaspoon Honey Optional for balancing acidity.
  • 1/4 cup Olive Oil Adds richness to the vinaigrette.
  • to taste Salt & Pepper Essential seasonings.

Equipment

  • large pot
  • Mixing Bowl
  • colander
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil. Add in the orzo pasta, cooking for about 8-10 minutes or until al dente. Once done, drain the orzo in a colander and rinse it under cold running water. Set aside to cool completely.
  2. In a mixing bowl, combine feta cheese, olive oil, lemon juice, and zest. Whisk together until smooth and creamy. Season with salt and pepper, adding honey if desired.
  3. In a large mixing bowl, add the cooled orzo, peas, and chopped mint. Pour the dressing over the mixture and gently toss together until well coated.
  4. Taste the salad for seasoning, adjusting salt, pepper, or lemon juice as needed.
  5. Chill in the refrigerator for at least an hour before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 250mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For meal prep, make the vinaigrette separately and mix just before serving to maintain freshness.

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