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Cajun Meatball Stew

Cajun Meatball Stew for Cozy Dinners Your Family Will Love

Cajun Meatball Stew is a hearty dish brimming with tender beef meatballs, spices, and vegetables that family will love.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Soups
Cuisine: Cajun
Calories: 350

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef Use beef with some fat for tenderness
  • 1/2 cup Plain Breadcrumbs Can substitute with crushed crackers
  • 1 large Egg Binds the mixture
  • 1 cup Finely Chopped Onion Can substitute with shallots
  • 2 cloves Garlic Fresh is best
  • 1 tbsp Cajun Seasoning Adjust to taste
  • 1 tbsp Smoked Paprika Can substitute with regular paprika
  • 1 tbsp Worcestershire Sauce Soy sauce can be a gluten-free alternative
  • 2 tbsp Fresh Parsley Optional for garnish
For the Gravy
  • 1/4 cup All-Purpose Flour Cornstarch can be gluten-free
  • 2 tbsp Vegetable Oil Can use olive oil
  • 1 cup Chopped Onion Essential for flavor
  • 1 cup Bell Pepper Essential for flavor
  • 1 cup Celery Essential for flavor
  • 4 cups Beef Broth Chicken broth can lighten the stew
  • 1 leaf Bay Leaf Remove before serving
For Serving
  • 2 cups Cooked White Rice Can substitute with quinoa or cauliflower rice

Equipment

  • heavy pot or Dutch oven
  • Mixing Bowl
  • Tray

Method
 

Instructions
  1. In a large mixing bowl, combine ground beef, plain breadcrumbs, egg, chopped onion, minced garlic, Cajun seasoning, smoked paprika, Worcestershire sauce, and parsley. Mix until well combined.
  2. Shape the meat mixture into medium-sized meatballs, about the size of a golf ball. Place them on a tray.
  3. In a pot, heat vegetable oil over medium heat. Brown the meatballs in batches for about 5-7 minutes per batch, then transfer to a plate.
  4. Add more oil if needed, then whisk in flour over medium heat to create a roux. Cook until medium brown and nutty smelling, about 5-7 minutes.
  5. Add chopped onion, bell pepper, and celery to the pot. Sauté for about 5-6 minutes until tender. Stir in minced garlic and cook for an additional 30 seconds.
  6. Gradually pour in beef broth while stirring. Add bay leaf and bring to a simmer. Let gravy thicken for about 2-3 minutes.
  7. Return the meatballs to the pot and submerge them in the gravy. Cover and simmer on low for 30-35 minutes, stirring occasionally.
  8. Remove the bay leaf and adjust gravy consistency with broth or water if too thick. Garnish with parsley and serve over rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

Allow the roux to reach a rich medium brown color for maximum flavor and brown meatballs in batches for proper sear.

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