Chai Spiced Overnight Oats for a Cozy Morning Boost

Enjoy a cozy and healthy breakfast with Chai Spiced Overnight Oats, packed with flavor, fiber, and protein for a perfect start to your day.

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Prep Time 10

Refrigeration Time 4

Total Time 4 10

Servings: 3 servings

Course: Breakfast

Cuisine: Indian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Use rolled oats for a chewy texture.
2 tablespoons Chia Seeds Can substitute with flax seeds.
1 teaspoon Chai Spice Adjust to taste.

For the Creaminess

1 cup Plain Greek Yogurt Opt for non-dairy yogurt for vegan option.
1 cup Milk of Choice Almond or coconut milk work well.

For Sweetness

2 tablespoons Pure Maple Syrup Honey or agave syrup can be alternatives.

Optional Toppings

to taste Nut Butter Almond or peanut butter are excellent choices.
to taste Fresh Fruit Sliced banana, apple, or pear.
to taste Granola For added crunch.

Equipment

Mixing Bowl
whisk
spatula
Airtight containers

Method

Step-by-Step Instructions

Whisk together rolled oats, chia seeds, and chai spice in a mixing bowl.
Add Greek yogurt and milk to the bowl, followed by maple syrup. Stir until creamy and well combined.
Divide the mixture into three airtight containers, leaving space for expansion.
Cover and refrigerate overnight or for at least 4 hours to allow the oats to soften.
Serve topped with nut butter, fresh fruit, or granola.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 12gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Use high-quality ingredients for best results. Adjust spices and toppings to your preference. Prepping multiple servings in advance is a great meal prep strategy.

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