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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Fresh Mediterranean Twist

A vibrant Chickpea Feta Avocado Salad that's a quick, healthy Mediterranean delight.
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Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas Rinsed to reduce sodium.
  • 1 whole Avocado Ripe but firm, toss with lemon juice.
  • 100 grams Feta Cheese Good quality, not too dry.
  • 1/2 whole Red Onion Thinly sliced.
  • 1/4 cup Fresh Parsley Freshly chopped.
  • 1/4 cup Fresh Mint Use fresh for best flavor.
For the Dressing
  • 1/4 cup Olive Oil High-quality for best flavor.
  • 2 tablespoons Lemon Juice Freshly squeezed.
  • 1 clove Garlic Minced.
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • colander
  • whisk

Method
 

Preparation Steps
  1. Rinse the chickpeas in a colander for about 30 seconds and let them drain.
  2. In a mixing bowl, combine diced avocado, chopped parsley, and sliced red onion.
  3. Crumble feta cheese into the mixture using a fork.
  4. Whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a small bowl.
  5. Pour the dressing over the salad and toss gently to coat.
  6. Serve immediately or chill in the refrigerator for 15-20 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Choose ripe avocados and rinse chickpeas well for best flavor. Customize with other veggies if desired.

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