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Cilantro Lime Pasta Salad

Cilantro Lime Pasta Salad: A Creamy, Zesty Delight

Cilantro Lime Pasta Salad combines fresh cilantro, zesty lime, and wholesome ingredients for a refreshing, protein-packed meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 cup Greek Yogurt Adds creaminess and serves as a healthy base rich in protein.
  • 1 medium Avocado Provides a smooth texture.
  • 3 tablespoons Lime Juice Fresh lime juice is recommended for the best flavor.
  • 1 clove Garlic Adds depth to the dressing; can use garlic powder for a milder taste.
  • 1/4 cup Cilantro Brightens the dressing and enhances flavor.
For the Salad
  • 8 ounces Pasta Short pasta like rotini or penne, cooked al dente.
  • 1 can Chickpeas Drained and rinsed; a great source of plant-based protein.
  • 1 can Corn Drained and rinsed; frozen corn can be used.
  • 1 medium Cucumber Chopped; any variety can be used.
  • 1 small Red Onion Diced; green onions can be substituted.
  • 1/2 cup Feta Cheese Crumbled; omit for a dairy-free option.
  • 1 tablespoon Lime Zest Enhances the lime flavor.
For Garnish
  • 1/4 cup Cilantro Leaves For adding a fresh touch.
  • 2 pieces Additional Lime Wedges Served alongside for extra flavor.

Equipment

  • Blender
  • large pot
  • large mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a blender, combine Greek yogurt, ripe avocado, lime juice, garlic, and cilantro. Blend until smooth.
  2. Bring a large pot of salted water to a boil. Cook pasta for 8–10 minutes or until al dente, then drain and rinse with cold water.
  3. In a large mixing bowl, add cooled pasta, chickpeas, corn, cucumber, and red onion. Fold the ingredients gently.
  4. Drizzle the cilantro lime dressing over the salad mixture. Toss gently until coated.
  5. Sprinkle crumbled feta or Cotija cheese on top and fold in gently.
  6. Transfer to a serving bowl and garnish with cilantro leaves and lime wedges.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 46gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 390mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 8mgIron: 15mg

Notes

Store in an airtight container for up to 5 days. Reserve some dressing to drizzle before serving for freshness.

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