Cinnamon Roll Overnight Oats for a Cozy, Healthy Breakfast

Enjoy these Cinnamon Roll Overnight Oats, a healthy, no-cook breakfast that’s quick to prepare and customizable.

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Prep Time 10

Refrigeration Time 5

Total Time 15

Servings: 4 servings

Course: Breakfast

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup old-fashioned rolled oats Swap for gluten-free oats for a gluten-free option.
1 cup milk (dairy, soy, or oat) Use your preferred milk based on dietary needs.
1 tablespoon chia seeds Can be omitted if not available.

For Sweetness

2 tablespoons brown sugar Adjust to taste or substitute with maple syrup or honey.
1 teaspoon cinnamon Use a dash more for an extra kick.

For Toppings

fresh fruit Sprinkle right before serving for the best texture.
nuts Choose your favorites like walnuts or pecans.

Equipment

Mixing Bowl
containers

Method

Step-by-Step Instructions for Cinnamon Roll Overnight Oats

In a medium mixing bowl, combine 1 cup of rolled oats, 1 tablespoon of chia seeds (if using), 2 tablespoons of brown sugar, and 1 teaspoon of cinnamon.
Pour in 1 cup of your choice of milk and stir until well combined, about 1 minute.
Spoon the mixture into individual containers, aiming for about ½ to 1 cup per jar.
Cover the containers with airtight lids and refrigerate for at least 5 hours or overnight.
The next morning, stir the oats, checking the consistency.
Adjust with a splash of milk if it's too thick, then add your toppings.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 32gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 95mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 150IUCalcium: 150mgIron: 1.5mg

Notes

Store in airtight containers in the fridge for up to 3 days or freeze for longer storage.

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