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Coconut Crusted Fish with Mango Salsa

Coconut Crusted Fish with Mango Salsa: A Tropical Flavor Burst

Coconut Crusted Fish with Mango Salsa combines flaky fish with a crispy coconut crust and zesty mango salsa for a delightful tropical dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish Coating
  • 4 fillets Fish (tilapia or cod) Fresh fillets yield the best flavor.
  • 1 cup Shredded coconut Adds a crunchy coating.
  • 1 cup Breadcrumbs Enhances the texture.
  • 1 teaspoon Salt Use sea salt or kosher salt.
  • 1 teaspoon Black pepper Provides seasoning.
  • 1 teaspoon Garlic powder Can substitute with fresh garlic.
  • 1 teaspoon Paprika Smoked paprika can elevate the flavor.
  • 2 large Eggs (beaten) Acts as a binder.
  • 1 cup All-purpose flour Helps create a barrier.
For the Mango Salsa
  • 1 cup Mango (diced) Opt for ripe mango.
  • 1/4 cup Red onion (finely chopped) Adds crunch and contrast.
  • 1/2 cup Red bell pepper (diced) Contributes sweetness and color.
  • 1 medium Jalapeño (seeded and minced) Adjust based on spice tolerance.
  • 1 tablespoon Lime (juice of) Infuses acidity and brightness.

Equipment

  • large skillet
  • Mixing Bowl
  • Shallow Dishes

Method
 

Step‑by‑Step Instructions
  1. In a shallow dish, combine shredded coconut, breadcrumbs, salt, black pepper, garlic powder, and paprika. Mix evenly.
  2. Set up an assembly line with beaten eggs and all-purpose flour.
  3. Dredge each fish fillet in flour, then dip in beaten eggs, and press into the coconut mixture.
  4. Heat oil in a skillet over medium heat. Cook fish for 4-5 minutes on each side until golden brown.
  5. Drain cooked fish on paper towels to absorb excess oil.
  6. In a mixing bowl, combine diced mango, red onion, red bell pepper, jalapeño, and lime juice. Mix thoroughly.
  7. Serve the fish topped with the mango salsa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 130mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 40mgCalcium: 150mgIron: 2mg

Notes

This dish is perfect for both casual meals and festive gatherings, and can be modified with different fish or salsa ingredients.

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