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Feta and Cranberry Chickpea Salad

Colorful Feta and Cranberry Chickpea Salad for Quick Joy

This Feta and Cranberry Chickpea Salad is a colorful, no-cook dish perfect for quick meals and potlucks.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 cup Dried Cranberries or fresh cranberries with honey/maple syrup
  • 1/2 cup Fresh Herbs chopped, e.g., parsley or cilantro
  • 1/2 cup Nuts e.g., walnuts or pistachios
  • 1 cup Feta Cheese crumbled
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon Honey or Maple Syrup optional
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by draining a can of chickpeas and rinsing them thoroughly under cold water; this reduces sodium content.
  2. Pat the chickpeas dry with a paper towel and place them in a large mixing bowl.
  3. Add your dried cranberries, chopped herbs, and nuts to the bowl with the chickpeas.
  4. Gently fold all the ingredients together with a spatula.
  5. In a separate bowl, whisk together olive oil, apple cider vinegar, and honey or maple syrup.
  6. Season the dressing with salt and pepper, adjusting to taste.
  7. Pour the dressing over the salad and toss gently until well coated.
  8. Sprinkle crumbled feta cheese over the top and gently fold it into the mixture.
  9. Serve immediately, either chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 400mgPotassium: 400mgFiber: 8gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days; keep dressing separate to prevent sogginess.

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