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–+ servings
Hearty Keto Soup

Comforting Hearty Keto Soup for Cozy Nights

This Hearty Keto Soup is a comforting low-carb dish filled with chicken and fresh vegetables, perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Provides a base for sautéing; enhances flavor.
  • 1 pound Chicken Thighs (diced) Main protein source; juicy and flavorful.
  • 1 small Onion (chopped) Adds sweetness and depth to the soup base.
  • 2 cloves Garlic (minced) Enhances aroma and flavor profile.
For the Vegetables
  • 2 cups Cauliflower Florets Adds body and texture while being low in carbs.
  • 1 cup Celery (chopped) Contributes crunch and nutrition.
For the Liquid & Creaminess
  • 4 cups Chicken Broth (low sodium) Liquid base that infuses flavor.
  • 1 cup Heavy Cream Adds creaminess; can substitute with coconut cream for dairy-free version.
For Flavoring
  • 1 teaspoon Dried Thyme Adds herbal flavor; pairs well with chicken.
  • Salt Essential for seasoning to taste.
  • Pepper Essential for seasoning to taste.
For Garnish
  • 2 tablespoons Fresh Parsley (chopped) Brightens dish visually and adds a fresh flavor.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Hearty Keto Soup
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 pound of diced chicken thighs and sauté for about 5 minutes until golden brown.
  2. Add 1 small chopped onion and 2 minced garlic cloves; sauté for 2-3 minutes until translucent and fragrant.
  3. Incorporate 2 cups of cauliflower florets and 1 cup of chopped celery. Cook for 3-4 minutes until they start to soften.
  4. Pour in 4 cups of low-sodium chicken broth and sprinkle 1 teaspoon of dried thyme. Bring to a gentle boil, then reduce to low and simmer for 15-20 minutes.
  5. Stir in 1 cup of heavy cream, season with salt and pepper, and simmer for another 5 minutes.
  6. Ladle soup into bowls and garnish with 2 tablespoons of chopped fresh parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Leftovers can be stored in the fridge for up to 3 days; freeze for longer storage. Reheat gently to maintain creamy texture.

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