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Vegetable Casserole

Comforting Vegetable Casserole for a Hearty Family Feast

This Vegetable Casserole is a comforting dish packed with nutrients, perfect for a hearty family feast.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 tablespoons Olive Oil Enhances flavor and adds healthy fats; any neutral oil can substitute.
  • 1 medium Chopped Onion Adds sweetness and depth; yellow or white onions work best.
  • 2 cloves Garlic Offers a rich, aromatic flavor; fresh minced garlic is preferred.
  • 2 cups Broccoli Florets Provides crunch and vibrant color; fresh or frozen works great.
  • 2 cups Cauliflower Florets Brings creaminess and absorbs flavors well; use fresh or frozen.
  • 1 cup Carrot Slices Introduces natural sweetness and soft texture; pre-shredded saves time.
  • 10.5 ounces Cream of Mushroom Soup Acts as a creamy base; can use homemade or a vegan alternative.
  • 1 cup Milk Thins soup for a smooth consistency; any milk or plant-based option is fine.
  • 1 cup Shredded Cheddar Cheese Adds richness and layers of flavor; substitute with non-dairy cheese if needed.
  • to taste Salt & Black Pepper Essential for flavoring; adjust according to your taste.
Optional Toppings
  • 1 cup Panko Breadcrumbs For an extra crispy topping, mix with melted butter before sprinkling on top.

Equipment

  • large skillet
  • Baking dish

Method
 

Step-by-Step Instructions for Vegetable Casserole
  1. Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish with olive oil.
  2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté for about 5 minutes until tender and fragrant.
  3. Incorporate broccoli florets, cauliflower florets, and carrot slices into the skillet. Cook for an additional 5-7 minutes until slightly tender.
  4. Mix together cream of mushroom soup, milk, salt, and pepper until smooth in a separate bowl.
  5. Pour the creamy sauce over the sautéed vegetables, stir well, and transfer to the greased baking dish, spreading it out evenly.
  6. Sprinkle shredded cheddar cheese generously over the top of the vegetable mixture.
  7. Bake for 30-35 minutes until the cheese is melted, bubbly, and turning golden brown.
  8. Let the casserole cool for a few minutes before serving to allow the sauce to thicken.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 12gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

This casserole is a fantastic blank canvas for your favorite veggies and seasonings. Use fresh vegetables for the best flavor and texture.

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