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–+ servings
Cottage Cheese Chicken Salad

Cottage Cheese Chicken Salad Loaded with Flavor and Protein

This Cottage Cheese Chicken Salad is a light and satisfying dish, packed with protein and flavor, perfect for a healthy meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup low-fat cottage cheese A creamy base that provides an impressive protein boost.
  • 2 cups rotisserie chicken Easy to use and packed with protein.
  • 1 cup jarred banana peppers Adds a zesty kick.
  • 1 stalk celery stick Offers a refreshing crunch.
  • 1/2 cup red onion Contributes mild sweetness.
  • 2 stalks green onion Enhances the dish with fresh flavor.
For the Dressing
  • 1 tablespoon Dijon mustard Provides tanginess.
  • 1 teaspoon onion powder Boosts overall flavor.
  • 1 teaspoon garlic powder Adds depth.
  • to taste salt Essential for seasoning.
  • to taste black pepper Essential for seasoning.

Equipment

  • food processor

Method
 

Preparation
  1. In a food processor, combine low-fat cottage cheese, Dijon mustard, onion powder, garlic powder, salt, and black pepper. Blend until smooth and creamy.
  2. Chop the rotisserie chicken into bite-sized pieces.
  3. In a large mixing bowl, add the chopped rotisserie chicken and mix in the diced banana peppers, celery stick, and red onion.
  4. Pour the creamy cottage cheese dressing over the chicken and vegetable mixture. Gently fold everything together.
  5. Serve immediately, garnished with chopped green onions or store the salad in an airtight container in the fridge.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 38gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Store in the fridge in an airtight container for up to 3-4 days. Avoid leaving out at room temperature for more than 2 hours.

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