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Cottage Cheese Egg Salad

Cottage Cheese Egg Salad: A Lighter Twist on a Classic

Discover a delightful Cottage Cheese Egg Salad that's lighter and protein-packed, perfect for quick lunches or satisfying snacks.
Prep Time 15 minutes
Cook Time 12 minutes
Chill Time 30 minutes
Total Time 57 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 6 large Eggs hard-boiled
  • 1 cup Cottage Cheese small curd
  • 2 tablespoons Dijon Mustard or to taste
  • 2 tablespoons Fresh Dill finely chopped
  • 2 tablespoons Chives finely chopped
  • 1/4 medium Red Onion finely diced
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Salt or to taste
  • 1/4 teaspoon Black Pepper or to taste
  • 1/8 teaspoon Cayenne Pepper optional
For Serving
  • 4 slices Whole Grain Bread
  • 4 leaves Crisp Lettuce
  • 1 cup Crackers

Equipment

  • Pot
  • Mixing Bowl
  • fork or blender

Method
 

Step‑by‑Step Instructions
  1. Start by placing fresh eggs in a pot, covering them with cold water about an inch above the eggs. Bring the water to a rolling boil over medium-high heat. Once boiling, remove the pot from the heat, cover it, and let it sit for 11-12 minutes.
  2. Prepare an ice bath in a bowl filled with cold water and ice cubes. Transfer the hot eggs into the ice bath to halt cooking, letting them chill for about 5-10 minutes. Once cooled, gently peel the eggs under running water and chop them into half-inch pieces.
  3. In a large mixing bowl, blend the cottage cheese until smooth. Then add in Dijon mustard, lemon juice, garlic powder, salt, black pepper, and cayenne pepper if desired. Mix well until all ingredients are combined.
  4. Finely chop fresh dill, chives, and red onion. Add these to the cottage cheese mixture, folding gently to maintain texture while distributing flavors.
  5. Carefully fold the diced eggs into the mixture, ensuring the egg pieces remain intact.
  6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
  7. Serve the Cottage Cheese Egg Salad on whole grain bread, in lettuce leaves, or with crackers.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 12gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 200mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 3gVitamin A: 10IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 3 days. Best to consume fresh herbs within 1-2 days for optimal flavor.

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