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+ servings
Cozy Greek Chicken Bowls

Cozy Greek Chicken Bowls That Beat Takeout Any Day

Enjoy cozy Greek chicken bowls with marinated chicken, fluffy rice, and creamy tzatziki for a delightful meal.
Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts or chicken thighs
  • 2 tablespoons Olive Oil or avocado oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Dried Oregano adjust if using fresh
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Rice
  • 1 cup Rice long-grain or jasmine
For the Tzatziki Sauce
  • 1 cup Greek Yogurt or sour cream
  • 1 1/2 Cucumber grated or finely chopped
  • 1 clove Garlic minced or garlic powder
Optional Toppings
  • 1 cup Diced Tomatoes
  • 1/2 cup Olives Kalamata for an authentic flavor

Equipment

  • Mixing Bowl
  • Skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine olive oil, lemon juice, oregano, salt, and pepper. Coat the chicken and marinate for 15-30 minutes.
  2. Bring a pot of water to a boil and add rice. Cook for 15-20 minutes, then fluff and drain.
  3. Heat a skillet over medium-high heat and cook the marinated chicken for 6-8 minutes each side until golden brown and cooked through.
  4. While the chicken rests, mix Greek yogurt, cucumber, garlic, and salt in a bowl to create tzatziki sauce.
  5. Assemble the bowls with rice at the bottom, topped with sliced chicken, tzatziki, and optional toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 380mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Let chicken marinate for maximum flavor and use fresh ingredients for the best taste.

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