Go Back
+ servings
Keto Cauliflower & Hamburger Soup

Cozy Keto Cauliflower & Hamburger Soup for Comfort Nights

Enjoy a warm bowl of Keto Cauliflower & Hamburger Soup, a delightful low-carb comfort food perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Soups
Cuisine: Comfort Food, Keto
Calories: 350

Ingredients
  

For the Soup Base
  • 1 pound Ground Beef Substitute with ground turkey or chicken for a leaner option.
  • 4 cups Cauliflower Florets Can replace with broccoli florets or zucchini.
  • 1 large Onion Use yellow or sweet onions for a milder flavor.
  • 3 cloves Garlic Fresh is best but powdered can be used.
  • 14 ounces Canned Tomatoes Use crushed or diced according to preference.
  • 3 cups Beef Broth Vegetable broth can be used for a lighter option.
For Creaminess and Flavor
  • ½ cup Heavy Cream For a dairy-free version, use coconut cream or cashew cream.
  • 2 tablespoons Worcestershire Sauce Substitute with soy sauce for a different flavor profile.

Equipment

  • Skillet or Dutch oven
  • spatula

Method
 

Step-by-Step Instructions for Keto Cauliflower & Hamburger Soup
  1. In a large skillet or Dutch oven, heat a drizzle of olive oil over medium heat. Add 1 pound of ground beef to the skillet and cook it for about 5–7 minutes, breaking it apart with a spatula, until it's fully browned and no pink remains.
  2. Stir in 1 chopped onion and 3 minced garlic cloves into the browned beef. Sauté for about 3–4 minutes or until the onions are soft and translucent, and the garlic is fragrant.
  3. Pour in a 14-ounce can of crushed tomatoes along with 3 cups of beef broth, stirring well to combine. Increase the heat to bring the mixture to a gentle simmer, allowing it to bubble softly for about 5 minutes.
  4. Add 4 cups of cauliflower florets to the simmering broth, followed by 2 tablespoons of Worcestershire sauce. Reduce the heat to low and let the soup simmer uncovered for 20 minutes, or until the cauliflower is tender but still holds its shape.
  5. Once the cauliflower is tender, lower the heat and mix in ½ cup of heavy cream or 4 ounces of cream cheese, stirring until fully combined and creamy. Allow the soup to warm through for another 2–3 minutes.
  6. Before serving, taste and adjust seasonings with salt and pepper as needed. Ladle the hot soup into bowls and garnish each with a sprinkle of fresh parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 22gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 80mgIron: 3mg

Notes

Let the soup rest for 10 minutes after cooking for enhanced creaminess. Avoid overcooking the cauliflower for better texture.

Tried this recipe?

Let us know how it was!