Ingredients
Equipment
Method
Step-by-Step Instructions for Keto Cauliflower & Hamburger Soup
- In a large skillet or Dutch oven, heat a drizzle of olive oil over medium heat. Add 1 pound of ground beef to the skillet and cook it for about 5–7 minutes, breaking it apart with a spatula, until it's fully browned and no pink remains.
- Stir in 1 chopped onion and 3 minced garlic cloves into the browned beef. Sauté for about 3–4 minutes or until the onions are soft and translucent, and the garlic is fragrant.
- Pour in a 14-ounce can of crushed tomatoes along with 3 cups of beef broth, stirring well to combine. Increase the heat to bring the mixture to a gentle simmer, allowing it to bubble softly for about 5 minutes.
- Add 4 cups of cauliflower florets to the simmering broth, followed by 2 tablespoons of Worcestershire sauce. Reduce the heat to low and let the soup simmer uncovered for 20 minutes, or until the cauliflower is tender but still holds its shape.
- Once the cauliflower is tender, lower the heat and mix in ½ cup of heavy cream or 4 ounces of cream cheese, stirring until fully combined and creamy. Allow the soup to warm through for another 2–3 minutes.
- Before serving, taste and adjust seasonings with salt and pepper as needed. Ladle the hot soup into bowls and garnish each with a sprinkle of fresh parsley.
Nutrition
Notes
Let the soup rest for 10 minutes after cooking for enhanced creaminess. Avoid overcooking the cauliflower for better texture.
