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Pumpkin Baked Oatmeal

Cozy Pumpkin Baked Oatmeal for Heartwarming Mornings

This Pumpkin Baked Oatmeal encapsulates fall flavors, providing a warm and hearty breakfast option that's quick to prepare and customizable.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil or Avocado Oil Use to grease the baking dish.
  • 2 cups Rolled Oats Opt for certified gluten-free oats for a gluten-free version.
  • 1 tablespoon Pumpkin Spice Can be replaced with cinnamon, nutmeg, and ginger.
  • 2 teaspoons Baking Powder Ensure it's fresh for best results.
  • 1 teaspoon Salt A pinch enhances overall flavor.
  • 1 cup Pumpkin Puree Do not confuse with pumpkin pie filling.
For the Wet Ingredients
  • 1 cup Milk of Choice Choose almond milk or another plant-based option for dairy-free variations.
  • 2 large Eggs For an egg-free recipe, substitute with flax eggs.
  • 1 teaspoon Vanilla Extract Helps deepen the flavor profile.
  • 1/4 cup Maple Syrup or Honey Adjust sweetness to taste.
For Customization
  • Optional Mix-ins (chocolate chips, nuts, raisins) Get creative with your favorites.

Equipment

  • 8x8-inch baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease an 8x8-inch baking dish with olive or avocado oil.
  2. Combine rolled oats, pumpkin spice, baking powder, and salt in a medium bowl until uniform.
  3. In a separate bowl, whisk together pumpkin puree, milk, eggs, vanilla extract, and maple syrup until smooth.
  4. Pour the wet mixture into the dry ingredients and stir gently until fully combined.
  5. Transfer the mixture to the greased baking dish and smooth the top with a spatula.
  6. Bake for 30 to 35 minutes until the edges lift slightly and the top is golden brown.
  7. Remove from the oven and let it cool for 5 minutes before slicing and serving warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 27gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

Fresh baking powder is essential for the proper rise. Let the oatmeal cool for easier slicing. Customize sweetness as needed and consider meal prepping individual portions for convenience.

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