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French Onion Ground Beef & Rice Casserole

Cozy Up with French Onion Ground Beef & Rice Casserole

This French Onion Ground Beef & Rice Casserole is a comforting meal that combines beef, rice, and cheese for a delightful dinner experience.
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Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 medium Onions Sliced, for caramelizing
  • 1 lb Ground Beef Can be substituted with ground turkey
  • 1 cup Rice Uncooked, can substitute with quinoa
  • 2 cups Beef Broth Use vegetable broth for vegetarian option
  • 1 cup Cheese (e.g., Gruyère or Swiss) For topping
  • Seasonings (e.g., thyme, garlic) To taste

Equipment

  • large skillet
  • Mixing Bowl
  • casserole dish

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium-low heat, add sliced onions and a drizzle of olive oil. Stir occasionally for about 20–30 minutes until golden brown.
  2. While the onions are caramelizing, heat another pan over medium heat and add ground beef. Cook until browned, about 5–7 minutes.
  3. In a mixing bowl, combine caramelized onions, browned beef, uncooked rice, and broth. Stir until mixed well.
  4. Preheat oven to 350°F. Transfer the mixture to a greased casserole dish. Sprinkle cheese on top and bake for 45 minutes.
  5. Allow the casserole to cool for 5 to 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 5mgCalcium: 20mgIron: 15mg

Notes

This casserole can be prepared in advance and refrigerated for two days before baking. Excellent leftovers that store well in the fridge or freezer.

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