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+ servings
Vegan Dumpling Stew

Cozy Up with Hearty Vegan Dumpling Stew for Comfort Food Bliss

This Vegan Dumpling Stew is a comforting, nourishing dish perfect for chilly days.
Prep Time 30 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 400

Ingredients
  

For the Dumplings
  • 2 cups All-Purpose Flour Substitute with gluten-free flour mix if needed
  • 1 tbsp Baking Powder Increase to 1.5 teaspoons for fluffier dumplings
  • 1 tbsp Dried Parsley Fresh parsley can be used, but adjust measurement
  • 1 tsp Salt Adjust according to personal taste
  • 1 tsp Ground Black Pepper Freshly ground is recommended
  • 1/4 cup Cold Vegan Butter Can substitute with coconut oil
  • 3/4 cup Soy Milk Any plant-based milk can be used
For the Stew
  • 2 tbsp Olive Oil Can substitute with canola or coconut oil
  • 1 large Onion Can substitute with shallots
  • 2 cloves Garlic Use garlic powder as an alternative if unavailable
  • 2 medium Carrots Other root vegetables can also be used
  • 2 stalks Celery Omit or substitute with bell peppers if unavailable
  • 1 cup Mushrooms Can be omitted for a no-mushroom option
  • 2 tbsp Tomato Paste Tomato puree can also be used
  • 1 tbsp Vegan Worcestershire Sauce Soy sauce can act as a substitute
  • 1 tbsp Fresh Thyme Dried thyme can be used, adjusting the quantity
  • 4 cups Vegetable Broth Homemade or store-bought low-sodium broth is ideal
  • 1 can Cannellini Beans Can substitute with any cooked beans or lentils

Equipment

  • Mixing Bowl
  • large pot
  • Pastry Cutter

Method
 

Preparation
  1. In a mixing bowl, whisk together the all-purpose flour, baking powder, dried parsley, salt, and ground black pepper until well combined.
  2. Cut the cold vegan butter into the mixture using a pastry cutter or your fingers until it resembles coarse crumbs.
  3. Gradually stir in the soy milk until a shaggy dough forms. Cover the bowl with plastic wrap and chill in the refrigerator for about 30 minutes.
  4. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add diced onions and minced garlic, and sauté for 2-3 minutes until translucent and fragrant.
  5. Incorporate the chopped carrots, celery, and mushrooms, cooking for 8-10 minutes until they soften.
  6. Stir in the tomato paste and vegan Worcestershire sauce, seasoning with salt and pepper to enhance flavors.
  7. Pour in 4 cups of vegetable broth and add the drained cannellini beans. Bring the mixture to a gentle simmer for about 5-7 minutes.
  8. Remove the chilled dumpling dough, form small balls, and carefully drop them into the bubbling stew.
  9. Cover the pot and cook for 10 minutes, allowing the dumplings to rise and steam.
  10. Uncover the pot, gently spoon broth over the dumplings, add fresh thyme, and cook uncovered for an additional 3-5 minutes.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 800mgPotassium: 900mgFiber: 10gSugar: 6gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Store any leftover stew separately from dumplings to maintain texture when reheating.

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