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–+ servings
Creamy Avocado Chocolate Chia Pudding

Creamy Avocado Chocolate Chia Pudding That Babies Love

A delicious and healthy Creamy Avocado Chocolate Chia Pudding that babies love, made with wholesome ingredients.
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Prep Time 15 minutes
Chill Time 3 hours
Total Time 3 hours 15 minutes
Servings: 2 bowls
Course: Desserts
Cuisine: International
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/4 cup Chia Seeds Hydrate before using.
  • 1/4 cup Unsweetened Cocoa Powder Can substitute with carob powder.
  • 1 cup Milk (dairy or non-dairy) Whole milk for creaminess or almond milk for a nut-free option.
  • 1 whole Avocado Ripe for better texture.
  • 1/2 whole Banana Can swap with applesauce.
For Toppings (Optional)
  • 1/4 cup Berries Choose blended or whole based on your baby's age.
  • 2 tablespoons Sunflower Seed Butter Optional, for added richness.

Equipment

  • Mixing Bowl
  • fork or potato masher
  • whisk
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Combine chia seeds, cocoa powder, and milk in a mixing bowl. Whisk together for about 30 seconds until smooth.
  2. Add sliced avocado and banana, then mash them together with the mixture until velvety.
  3. Cover the bowl with plastic wrap and chill in the refrigerator for at least 2 to 4 hours, or overnight.
  4. After chilling, stir the pudding and adjust consistency with more milk if needed.
  5. Serve the pudding in small bowls and top with berries or sunflower seed butter if desired.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 30mgPotassium: 400mgFiber: 7gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 90mgIron: 2mg

Notes

Store leftovers in airtight containers in the refrigerator for up to 5 days. Freeze portions for up to 3 months.

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