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–+ servings
Blueberry Banana Oatmeal Smoothie

Creamy Blueberry Banana Oatmeal Smoothie for Quick Mornings

A quick and nutritious Blueberry Banana Oatmeal Smoothie packed with protein and fiber, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Blueberries Fresh or frozen
  • 1 medium Banana Ripe
  • 1 cup Greek Yogurt Can substitute with plant-based yogurt
  • 0.5 cup Rolled Oats Optional for lower-carb option
  • 1 cup Almond Milk Substitute with oat milk or coconut milk if desired
  • 2 tablespoons Honey or Maple Syrup To sweeten to taste
Optional Additions
  • 1 tablespoon Chia Seeds For added omega-3s
  • 1 cup Fresh Spinach For added nutrients
  • 2 tablespoons Nut Butter Almond or peanut butter for creaminess

Equipment

  • High-Speed Blender

Method
 

Step-by-Step Instructions
  1. Gather all the ingredients for your Blueberry Banana Oatmeal Smoothie.
  2. Peel the banana and break it into smaller chunks. Measure out rolled oats and Greek yogurt.
  3. In your blender, add banana chunks, blueberries, Greek yogurt, rolled oats, and almond milk.
  4. Blend on high speed for 30-60 seconds until smooth and creamy.
  5. Taste and adjust sweetness if needed, then blend again.
  6. Pour into glasses and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 120mgPotassium: 450mgFiber: 6gSugar: 15gVitamin A: 250IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Enjoy your smoothie right away for the best flavor and texture. Adjust sweetness to your liking.

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