Go Back
–+ servings
Butter Cauliflower

Creamy Butter Cauliflower: A Cozy Veggie Delight

Delightful Butter Cauliflower recipe, a vegetarian twist on Butter Chicken, creamy and easy to prepare.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into florets for even cooking
  • 1 tablespoon Olive oil Substitute with coconut oil for a richer flavor
  • 1 tablespoon Corn starch Ensure it's mixed with dry ingredients to avoid clumping
For the Aromatics
  • 1 medium Yellow onion Provides sweetness and base flavor
  • 3 cloves Garlic cloves Fresh is preferred
  • 1 tablespoon Freshly grated ginger Ground ginger can be used
For the Sauce
  • 4 tablespoons Unsalted butter Swap for vegan butter if you're going dairy-free
  • 2 tablespoons Tomato paste Canned crushed tomatoes can be an alternative
  • 1 cup Tomato sauce Substitute with crushed tomatoes if preferred
  • 1 cup Vegetable broth Chicken broth or homemade stock works too
  • 1 cup Heavy cream Coconut milk can be used for dairy-free option
For the Spices
  • 1 teaspoon Ground cumin Provides warm, earthy flavor
  • ½ teaspoon Ground turmeric Curry powder can substitute
  • 2½ teaspoons Garam masala Key for authentic flavor
  • 1 teaspoon Paprika Smoked paprika offers more depth
  • ½ teaspoon Ground cinnamon Can be omitted if unavailable
  • ¼ teaspoon Cayenne pepper Optional for heat
  • 1 teaspoon Salt Adjust according to your taste preference
For Serving
  • 2 cups Basmati rice A fantastic base to soak up the sauce
  • ¼ cup Fresh cilantro Adds freshness
  • ½ cup Whole-milk Greek yogurt Omit for a completely dairy-free dish

Equipment

  • Skillet
  • large bowl

Method
 

Step-by-Step Instructions for Butter Cauliflower
  1. Prepare the Spice Mixture: In a large bowl, combine fresh lemon juice, corn starch, ground cumin, ½ teaspoon of turmeric, 2 ½ teaspoons of garam masala, and 1½ teaspoons of salt. Mix thoroughly until well combined.
  2. Sauté the Cauliflower: In a skillet over medium-high heat, heat 1 tablespoon of olive oil. Add the cauliflower florets and sauté for about 7-8 minutes until browned and starting to char.
  3. Coat and Char the Cauliflower: Remove the cauliflower, toss in the corn starch mixture for an even coating, and cook in the skillet for an additional 7-8 minutes until charred and tender.
  4. Cook the Aromatics: Add remaining tablespoon of olive oil and 2 tablespoons of unsalted butter to the skillet. Sauté the chopped yellow onion for about 8 minutes until translucent.
  5. Add the Flavor Boosters: Stir in minced garlic, freshly grated ginger, and tomato paste. Cook for about 2 minutes until fragrant.
  6. Incorporate the Spices: Add remaining turmeric, garam masala, salt, paprika, ground cinnamon, and cayenne pepper. Stir continuously for about 1 minute.
  7. Create the Sauce: Pour in tomato sauce and vegetable broth, bring to a boil, then simmer for approximately 10 minutes.
  8. Combine and Serve: Stir in heavy cream and browned cauliflower florets. Continue to simmer for about 15 minutes until thickened.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 7gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 800mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Ensure cauliflower is well-coated with the corn starch mixture to achieve the perfect texture. Use fresh garlic and ginger for the best flavor.

Tried this recipe?

Let us know how it was!