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–+ servings
chocolate banana smoothie

Creamy Chocolate Banana Smoothie for a Healthy Boost

This creamy chocolate banana smoothie is a delightful blend of frozen bananas and cocoa, perfect for a refreshing treat and nutritional boost.
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Prep Time 5 minutes
Resting Time 1 minute
Total Time 6 minutes
Servings: 2 servings
Course: Drinks
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 2 medium Frozen Bananas Use ripe bananas, freeze in chunks for best results.
  • 2 tablespoons Unsweetened Cocoa Powder Dutch-processed cocoa for a smoother taste.
  • 1 cup Milk (dairy or oat) Substitute with any plant-based milk for a dairy-free version.
  • 1/2 cup Greek Yogurt Plain or vanilla works best; can replace with dairy-free yogurt.
For Sweetness and Flavor
  • 1 tablespoon Honey or Maple Syrup Optional for added sweetness; adjust based on ripeness of bananas.
  • 1 teaspoon Vanilla Extract Optional but recommended for richer taste.
For Texture
  • 1 cup Ice Only needed if using fresh bananas.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for chocolate banana smoothie
  1. Prepare your blender by running it empty for about 10 seconds to ensure it’s clean and ready for blending.
  2. Break frozen bananas into chunks and place them in the blender.
  3. Add the unsweetened cocoa powder followed by your choice of milk.
  4. Blend on low for about 15 seconds, then increase to high for 45-60 seconds until smooth.
  5. Stop occasionally to scrape down the sides with a spatula to ensure thorough mixing.
  6. Let the smoothie rest for about 60 seconds to help flavors meld and enhance creaminess.
  7. Taste and adjust sweetness by adding honey or maple syrup, then blend briefly to combine.
  8. Pour into chilled glasses and top with cocoa powder or chocolate shavings, if desired.

Nutrition

Serving: 1smoothieCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 10mgSodium: 120mgPotassium: 450mgFiber: 4gSugar: 15gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Use ripe bananas with a few brown spots for optimal sweetness. Customize thickness with milk adjustments.

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