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–+ servings
Cottage Cheese and Avocado Toast

Creamy Cottage Cheese and Avocado Toast for a Wholesome Boost

This Cottage Cheese and Avocado Toast is a quick, protein-packed meal perfect for breakfast or lunch.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 toasts
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 2 slices Bread Sourdough, rye, or wholegrain recommended
  • 1 tablespoon Butter or Olive Oil Optional for richness
For the Filling
  • 180 g Cottage Cheese Full-fat or low-fat
  • 180 g Avocado Ripe for best texture
  • 2 tablespoons Chives Freshly chopped
  • Salt To taste
  • Pepper To taste
  • ⅓ teaspoon Red Pepper Flakes Optional for heat
For Garnish
  • handful Microgreens or Alfalfa For visual appeal

Equipment

  • Non-stick pan

Method
 

Step-by-Step Instructions
  1. Mash the ripe avocado in a shallow bowl until roughly smooth with small chunks remaining.
  2. Combine cottage cheese, chopped chives, salt, and pepper with mashed avocado, mixing gently.
  3. Toast bread in a non-stick pan with butter or olive oil for 3-5 minutes until golden brown.
  4. Spread the avocado and cottage cheese mixture evenly across toasted bread.
  5. Garnish with microgreens or alfalfa and serve immediately.

Nutrition

Serving: 2toastsCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store any leftover mixture in an airtight container and consume within a day for best freshness.

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