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Feta and Sun-Dried Tomato Dip

Creamy Feta and Sun-Dried Tomato Dip for Tasty Snacking

A healthy Feta and Sun-Dried Tomato Dip that's quick to make and deliciously creamy, perfect for snacking.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Dip
  • 8 oz Crumbled Feta Cheese Substitute with goat cheese for a different flavor profile.
  • 1/2 cup Sun-Dried Tomatoes (packed in oil) Can substitute with fresh tomatoes, but texture and flavor will change.
  • 1 cup Plain Greek Yogurt Use light cream cheese for a lower calorie option.
  • 2 cloves Garlic (minced) Fresh garlic is recommended for the best taste.
  • 2 tbsp Olive Oil Can be reduced or replaced with a light oil.
  • 2 tbsp Fresh Lemon Juice Use fresh juice for the best taste.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For Garnish
  • Fresh Herbs (such as basil or parsley) Optional for added freshness and presentation.

Equipment

  • Food processor or blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Feta and Sun-Dried Tomato Dip, including crumbled feta cheese, sun-dried tomatoes packed in oil, minced garlic, Greek yogurt, olive oil, and fresh lemon juice.
  2. In a food processor or blender, combine the crumbled feta cheese, sun-dried tomatoes, and minced garlic. Pulse for about 30 seconds until the ingredients are well integrated but still slightly chunky.
  3. Add in the plain Greek yogurt, olive oil, and fresh lemon juice. Blend on high for approximately 1 minute until you achieve a smooth, creamy texture.
  4. Taste the dip and gradually add salt and pepper, blending briefly after each addition until the flavors are balanced.
  5. Transfer the dip into a serving dish. If desired, sprinkle fresh herbs on top for added color and freshness.
  6. Serve immediately or cover and refrigerate for at least 30 minutes to enhance the flavors.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 200mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Store the dip in an airtight container in the refrigerator for up to 5 days. Avoid freezing to maintain the creamy texture.

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